Okuqukethwe
Noma iyiphi inkinga yomuntu omdala ixhunywe ngandlela thile nobuntwana. Futhi, ukuthola imikhuba emibi enkathini yokungazi, sivame ukuyidonsa empilweni. Yini esivimbela ekunciphiseni isisindo, nokuthi singakuguqula kanjani lokhu?
1. Umkhuba wokucabanga ukuthi isibalo sizuzwe njengefa
Sibheke izihlobo zethu ngomzimba ongaphelele, sacabanga, futhi sacabanga namanje, ukuthi ukuthambekela kokukhuluphala esikuthole njengefa. Eqinisweni, iphesenti lefuzo linengxenye eyodwa kwezine kuphela yendima kuhlobo lomzimba wethu nokuningi okuphathelene ne-metabolism. Ukuze uzikhiphe ohlwini lwale nsumansumane, zama ukuhola indlela yokuphila ejwayelekile futhi usebenzise isilinganiso esifanele samafutha, amaprotheni, kanye nama-carbohydrate. Futhi kungekudala uzobona ukuthi umzimba wakho uyashintsha, yize izihlobo zokukhuluphala kakhulu esizukulwaneni seshumi.
2. Umkhuba wokudla “yonke ipuleti.”
Lesi silungiselelo sizodla yonke imvuthuluka yokugcina - sixoshe ingane engaphezu kweyodwa. Asizange siyilalele imizimba yethu futhi saphoqwa ukuba sidle lonke ivolumu yokudla. Ekugcineni, lokhu kwaholela ezinkingeni ezinkulu zokudla ngoba abaningi basenamahloni okushiya ukudla; kungcono ukudla ngokweqile. Ukuxazulula le nkinga, zifake engxenyeni enkulu futhi ungazibeki icala ngalokho ongeke ukuqedele ukudla - ukusweleka, nendlala akusisongeli.
3. Umkhuba wokuthola amaswidi njengomvuzo
Besikhohlisa futhi bezama ukusipha isobho eliwusizo, abazali basithembisa wonke amaswidi omhlaba ngemva kwesifundo esikhulu. Noma kunjalo, sivame ukuziklomelisa ngokudla ukuze siphumelele, futhi ngemva kwesidlo sakusihlwa, sikuthola kudingekile ukwanelisa izinyo lethu elimnandi. Lokhu kuholela ekwandeni kwe-caloric yokudla kanye nezinkinga zesisindo. Faka esikhundleni sikaswidi ngesithelo esimnandi noma amantongomane, azophinde aphakamise umoya wakho, hhayi ushukela oyingozi kakhulu.
4. Ukulangazelela isoda emnandi
Esikhathini esidlule, iziphuzo ezinoshukela kwakuyintokozo eyivelakancane futhi engafinyeleleki. Ukuthenga i-Duchess noma i-Pepsi bekulingana nalesi senzakalo. Futhi sisakhumbula le mizwa futhi sikhetha ukugcina amanzi ayingozi, ashukela aphezulu, ane-carbonated. Ukuze uqonde kangcono ukuthi yini esakulethela injabulo yokugeza ngemva komsebenzi, ukufunda incwadi, noma imuvi emnandi. Iholidi alikona nje ukudla nezindawo zokudlela, isimo sengqondo.
5. Umkhuba wokuhlafuna ushungamu
I-chewing gum nayo yafakwa esilinganisweni samaswidi amnandi abangela injabulo. Ukukhangisa kwabeka kithi umbono wokuthi ukuze uthole umoya omusha kufanele futhi usebenzise izinhlaka. Kodwa ngenkathi uhlafuna inani elikhulu lejusi yesisu, okuyingozi esiswini esilambile indlala ngokweqile. Yihlafune ngemva kokudla ukuze usule emlonyeni wezinhlayiya zokudla kanye nomoya oqabulayo, kodwa hhayi ngaphambili.
6.Jwayela ukubuka imovie ngopopayi
Ama-cinema esibaluli adingekayo, okuthosiwe okuthosiwe ngebhotela popcorn. Noma kunjalo, ukuya kumabhayisikobho, asiziphiki lokhu kudla kusukela ebuntwaneni bethu. Ekhaya, ungalungisa ama-popcorn ngokusebenzisa i-microwave hhayi ipani lokuthosa elinamafutha. Futhi okwesibili, kunezinye izindlela eziningi eziwusizo ku-cinema - izithelo ezomisiwe, amantongomane, ama-crackers anempilo, noma ama-crisps ezithelo.