Izitsha ezi-5 ezijwayelekile zasePeruvia

Ingabe ufuna ama-flavour angcono kakhulu iPeru angakunikeza? Ungabe usabheka okunye! Lesi sihloko sizohlola izitsha ezinhlanu ezaziwa kakhulu nezijwayelekile zasePeru okumelwe nje uzame. Thola ukunambitheka okumangalisayo kwePeru futhi uthole ukuthi kungani ukudla kwasePeru kuthandwa kangaka emhlabeni wonke.

Kusukela ku-ceviche yakudala kuya ku-causa rellena emnandi, funda ngezitsha ezinhlanu ezijwayelekile zasePeru nokuthi kungani zithandwa kangaka.

1. Ceviche  

I-Ceviche iyisidlo sendabuko esivela ePeru, futhi ingenye yezidlo ezidume kakhulu emhlabeni jikelele. Yenziwe ngenhlanzi entsha, ijusi ye-lime, kanye nengxube yezinye izithako. Kuyindlela enhle yokujabulela ukudla kwasolwandle kanye nentandokazi yabaningi!

Izithako:  

  • Ikhilogremu engu-1 yezinhlanzi ezintsha.
  • 1 inkomishi ye-lime juice.
  • ½ inkomishi ka-anyanisi.
  • ½ inkomishi ye-cilantro.
  • 2 wezipuni zamafutha omnqumo.
  • 1 ithisipuni kagalikhi.
  • 1 isipuni se-paprika.
  • Usawoti kanye nopelepele ukunambitha.

Ukulungiselela:  

  1. Ukuze ulungise i-ceviche, qala ngokusika izinhlanzi zibe ama-cubes amancane.
  2. Faka ama-cubes ezinhlanzi endishini enejusi ye-lime bese uwavumela ukuba ahambe amahora angu-2-3 esiqandisini.
  3. Uma inhlanzi isilungile, engeza u-anyanisi, i-cilantro, amafutha omnqumo, i-garlic, i-paprika, usawoti, nopelepele esitsheni bese uhlanganisa konke ndawonye.
  4. Vumela i-ceviche ihambise amanye amahora angu-2-3 esiqandisini.

2. Lomo saltado  

I-Lomo saltado iyisidlo esiphundu nesivamile sasePeru. Yenziwa ngezicucu zenyama yenkomo, amazambane, upelepele obomvu noluhlaza, u-anyanisi, utamatisi nesweli, konke kuphekwe ndawonye kusoso esiphundu sesosi yesosi.

Izithako:  

  • I-1 lb yenkomo (i-sirloin noma i-flank steak)
  • 2 amazambane
  • 1 upelepele obomvu no-1 oluhlaza
  • I-1 anyanisi
  • 4 utamatisi
  • Ama-2 clove egalikhi
  • 2 wezipuni of soy sauce
  • ¼ inkomishi yamafutha yemifino
  • ¼ inkomishi yewayini elimhlophe
  • 1 ithisipuni ye-ground ají amarillo
  • Usawoti kanye nopelepele ukunambitha.

Ukulungiselela:  

  1. Ukuze ulungise i-lomo saltado, marinate amapheshana enyama yenkomo kusoso wesoya, iwayini elimhlophe, u-garlic kanye ne-ají amarillo. Yiyeke ihlale cishe imizuzu engama-30.
  2. Shisisa amafutha emifino epanini elikhulu phezu komlilo ophakathi bese wengeza amapheshana enyama yenkomo. Fry imizuzu engaba ngu-10, kuze kube yilapho inyama yenkomo isivuthiwe.
  3. Faka amazambane, upelepele, u-anyanisi notamatisi, bese upheka kuze kube yilapho yonke imifino isithambile, cishe imizuzu engu-8-10.
  4. Uma imifino isivuthiwe, inkathi ngosawoti kanye nopelepele ukunambitha. Khonza i-lomo saltado nerayisi elimhlophe kanye nohlangothi lwama-French fries noma iqanda elibilisiwe.

3. Aji de Gallina  

Izithako:  

  • 1 ikhilogremu yenkukhu.
  • 1 u-anyanisi.
  • Ama-clove amabili kagalikhi.
  • 1 upelepele.
  • 1 upelepele obomvu.
  • 1 inkomishi yobisi oluhwamukile.
  • 1 inkomishi ushizi fresh.
  • 2 wezipuni kawoyela wemifino.
  • Usawoti, pepper kanye ne-cumin ukunambitha.

Ukulungiselela:  

  1. Ukuze uqale, ukushisa amafutha emifino epanini elikhulu phezu komlilo ophakathi, bese ufaka u-anyanisi nogalikhi. Fry cishe imizuzu emi-5, uvuselela ngezikhathi ezithile.
  2. Faka inkukhu, i-aji pepper, nopelepele obomvu bese upheka imizuzu engaba ngu-10 kuze kuphekwe inkukhu.
  3. Faka ubisi oluhwamukile kanye noshizi bese unciphisa ukushisa kube phansi. Bilisa isitshulu kuze kube yilapho sijiya, cishe imizuzu eyi-15.
  4. Engeza usawoti, pepper, ne-cumin ukunambitha. Khonza isitshulu ngamazambane abilisiwe kanye nelayisi elimhlophe.

4. I-Causa rellena  

I-Causa rellena iyisidlo sendabuko sasePeru, esenziwe ngamazambane agayiwe, egqinsiwe nge-tuna, iminqumo, namaqanda abilisiwe aqinile.

Izithako:  

  • 4 amazambane amakhulu, ahlutshiwe futhi aqoshiwe.
  • Ithini elingu-1 le-tuna, elikhanyiwe futhi lishiyiwe.
  • 12 ama-olives amnyama, agxotshwe futhi aqoshwe.
  • Amaqanda ama-2 abilisiwe, aqotshiwe.
  • 1/4 indebe yejusi ye-lime esanda kufakwa.
  • 2-4 upelepele oshisayo, oqoshiwe.
  • Usawoti ukunambitha.

Ukulungiselela:  

  1. Ukwenza i-causa rellena, qala ubilise amazambane ebhodweni lamanzi anosawoti kuze kube yilapho isithambile. Khipha futhi uhlanganise amazambane nge-masher yamazambane.
  2. Engeza ijusi ye-lime kanye nopelepele bese uxuba kuze kuhlanganiswe ngokulinganayo.
  3. Esitsheni esihlukile, hlanganisa ndawonye i-tuna, iminqumo namaqanda.
  4. Ukuze uhlanganise i-causa rellena, wendlala ungqimba lwamazambane acubuziwe epuletini elikhulu. Phezulu ngengxube ye-tuna.
  5. Sabalalisa olunye ungqimba lwamazambane acubuziwe phezu kwe tuna. Phezulu ngengxube ye-tuna esele.
  6. Ekugcineni, sakaza amazambane asele ecubuziwe ngaphezulu. Gcoba ngeminqumo, amaqanda, nopelepele
  7. Ukuze uphake, usike i-causa rellena ibe yizicucu futhi uphake. Jabulela!

Ukuze uthole iresiphi eyengeziwe ye-Peruvian cuisine, hlola lesi sixhumanisi https://carolinarice.com/recipes/arroz-chaufa/ futhi ufunde ukwenza i-arroz chaufa ekhangayo.

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