Okuqukethwe
Izimpawu ezi-5 zobuthi kashokoledi ezinjeni
Izikhathi zemikhosi yizikhathi zobungozi ezilwaneni zethu ezinemilenze emine. Ubuthi obubaluleke kakhulu yilabo ngenxa kashokoledi. Nazi izimpawu eziyinhloko zokukhomba ngokushesha ngangokunokwenzeka ukuze uthole ukwelashwa ngokushesha.
A ukucindezeleka noma ngokuphambene nalokho, ukuphumula kungazelelwe
Inja, ngokuvamile ephilayo, ecasha ngokuzumayo ngaphansi kwefenisha, yenqaba ukudlala, ukudla futhi ibonakala idangele, kufanele ikhumbuze ubuthi bukashokoledi, ikakhulukazi phakathi nenkathi yeholide.
I-theobromine equkethwe kushokoledi, ingeyeqembu le-methylxanthines, i-alkaloid yemvelaphi yezitshalo evuselela isimiso sezinzwa esimaphakathi. Ukuyaluza okukhulu nakho kungase kwenzeke, ngokudideka ngisho nolaka.
Noma iluphi ushintsho ekuziphatheni ngokujwayelekile kufanele luphakamise ukuthi umuntu udliwe ushevu noma udakwe.