IPaleo Diet, eyaziwa nangokuthi yiCaveman Diet, iyimodeli yokudla okuyisisekelo sayo ukuthi sidle ngendlela efanayo esadla ngayo eminyakeni eyizigidi eziyizinkulungwane eziyishumi nambili kuya kweziyi-12.000 edlule, esikhathini sePaleolithic.
Ngokusobala, ukuvela komuntu kuye kwaxhunyaniswa nokuguqulwa kokudla kwethu, kufaka phakathi izitsha ezinjengamabhontshisi emthonjeni wethu wokudla, okusizuzisa kakhulu thina, kepha, nokho, okungavunyelwe kubo bonke abalandela ukudla kwepaleo .
Ungathola amakhasi ewebhu amaningi aqokomisa izinzuzo zalokhu kudla, noma kunjalo, sifuna ukugxila kokuphambene ngokuphelele, futhi kunezizathu eziningana zokuthi kungani sisebenzisa ngale ndlela.
Ungathanda ukwazi ukuthi iziphi? Lalela.
Ngabe iPaleo Diet ivela nini futhi iyini inhloso yayo?
Ngaphambi kokuchaza izizathu zokuthi kungani kufanele wenqabe ukulandela ukudla kwe-paleo, sifuna ukukunikeza isingeniso esifushane ukuze uqonde ukuthi lokhu kunyakaza kokudla kwe-paleo kwavela nini, futhi iyiphi inhloso eyinhloko elandelwayo.
Yathandwa kakhulu ngeminyaka yama-70s yi i-gastroenterologist u-Walter L. Voegtlin futhi kusukela lapho kube nabantu abaningi abajoyine le nhlangano, lapho isisekelo sayo esiyinhloko siqukethe ukuqinisa ukuthi umuntu wenziwe ngokofuzo ukuzondla njengoba enza ePaleolithic, enqaba ngokuphelele ukudla okukhona manje.
Ngaphezu kwalokho, uveza ukuthi ukudla okusekelwe kulezi zimiso kugwema ukuhlushwa yizifo. Futhi, ngaphezu kwalokho, kuphambene ngokuphelele nokudla kwemikhiqizo ecutshungulwayo, okwamanje eyakha ingxenye enkulu yokudla kwabantu abaningi, okuyinto, okuyiqiniso, enomthelela omkhulu ekulimazeni impilo yabo nokudala izifo .
Ngakho-ke, futhi ngaphambi kokuchaza izizathu ezingu-5 zokuthi kungani kufanele wenqabe ukulandela lesi sibonelo sokudla, sikhomba ukuthi, njengenjwayelo, kungenzeka ukukhipha isici esihle ekudleni okunjalo, kulokhu, ukhuthaze ukutholwa kwemikhiqizo yezitshalo zemvelo.
Izizathu zokwenqaba i-Paleo Diet
Sizogxila ekuchazeni izizathu ezi-5 ezibaluleke kakhulu zokwenqaba lokhu kudla, phakathi kwezinye izizathu zokuphikisa ukudla kwe-Paleo.
Ukuqedwa kokudla okudingekayo
Lokhu kuwububi bokuqala bokulandela lokhu kudla. Njengoba sesishilo, abantu baguquke kakhulu kusukela eminyakeni yePaleolithic, futhi ukuqeda amaqembu okudla kungaba nemiphumela emibi empilweni yakho.
Isibonelo, le modeli isusa imifino ekudleni kwakho, enezinzuzo ezinkulu njenge-magnesium, i-selenium noma i-manganese.
Izilinganiso ezidingekayo
Kulesi sigaba, ukudla kwendoda yasemhumeni kushiya okuningi okungafunwa.
Isizathu ukuthi asazi kahle ukuthi amanani okudla ansuku zonke adliwa yini.
Ngakho-ke, uma isisekelo salokhu kudla siqukethe ukuqinisa ukuthi izakhi zofuzo asizange siguquke ngokwanele ukuguqula indlela esidla ngayo, iqiniso lokuthi singazi ukuthi kufana nokuthi yini okudliwayo liphikisana nengqikithi kanye nomqondo wale modeli.
Ukushintsha kwemvelo
Yize i-priori kubonakala kulula ukukhetha ukondla njengoba senza ezinkulungwaneni noma ezigidini zeminyaka eyedlule, iqiniso ngukuthi imvelo iye yehluka kakhulu, ngendlela yokuthi izilwane, izakhiwo, noma ezinye izinto aziqhubeki ngendlela efanayo, okwenza umsebenzi ube nzima.
I-protein surplus
Kulezi zimo ezimbi sengeza iqiniso lokuthi lokhu kudla kudinga ukufaka amaprotheni ezilwane kukho konke ukudla kwansuku zonke, okuhlanganisa ukudla oku-4. Nokho, le nkulumo ayinangqondo, njengoba, uma inhloso kuwukudla njengoba kwenza okhokho bethu, ukudla kwansuku zonke kwamaprotheni ezilwane kufanele kuncishiswe kakhulu, njengoba okhokho bethu bengenazo izindlela ezidingekayo zokuzingela nokufaka esiqandisini izilwane ababengazidla. lawa manani ahlongozwa yilokhu kudla.
Izinkinga zempilo
Okokugcina sikushiyile lokhu kubi, okuyinto eyingozi kakhulu. Futhi kungenxa yokuthi olunye uphenyo olwenziwe ngaphambi kokukhuphuka kwalo mnyakazo lukhombisa lezi zingozi ezilandelayo:
- Kukhiqizwa kabili umaki oyinhloko ohambisana nesifo senhliziyo, okwandisa amathuba akho okuba naso, ngokusho kocwaningo olwenziwe ngabaphenyi e-Edith Cowan University ePerth, e-Australia.
- I-paleodiet icabanga ukuthi ukudla inyama ebomvu nsuku zonke, kuvumela kangcono ukukhiqiza i-TMAO, ecabanga ukwanda kwengozi yenhliziyo nemithambo yegazi.
- Ukushoda kwe-calcium namavithamini afana no-D noma B.
Ukuphetha, siveza ukuthi, yize kungafanele ukhethe ukudla sengathi ubusenkathini yePaleolithic, kuyiqiniso ukuthi, namuhla, abantu abaningi balandela ukudla okungenampilo.
Uma esimweni sakho ubheka ukunciphisa umzimba, uphile impilo enempilo noma esinye isizathu esikuholela ekushintsheni ukudla kwakho, ungakhetha ezinye izindlela zokudla, njengokuqeda ukudla okucutshungulwa kakhulu, ukwandisa ukudla kwakho kwemikhiqizo yemvelo, izithelo nemifino, futhi-ke, ungakhohlwa ukuzivocavoca uma ufuna ukuphila impilo enempilo.