Uyini umphumela we-ginkgo kwinkumbulo nokugxila?

I-Ginkgo ivame ukutholakala efomini elikhishwe, okunconyiwe kakhulu okukhishwe yi-EGb761 kanye ne-Li 1370. I-World Health Organization iyakubona ukusetshenziswa kokukhishwa okujwayelekile kwamaqabunga e-Ginkgo ukwelapha ukulahlekelwa inkumbulo nobuhlungu. ukuphazamiseka kokuhlushwa, phakathi kokunye.

Ezinye izifundo zenziwe kubantu abane-ADHD.1,2 (Attention Deficit Hyperactivity Disorder), futhi baye babonisa imiphumela ekhuthazayo. Ikakhulukazi, iziguli zabonisa izimpawu ezimbalwa zokungabi namdlandla, ukunganaki nokungavuthwa. Olunye lwalolu cwaningo lwafunda inhlanganisela ye-ginseng ne-ginkgo ukwelapha i-ADHD kubantu abangama-36 abane-ADHD, futhi iziguli nazo zakhombisa izimpawu zokuthuthuka kokunganyakazi kahle, izinkinga zomphakathi, nezinkinga zokuqonda. , ukukhathazeka… njll.

Olunye ucwaningo lubheke abantu abangu-120 abanokukhubazeka kwengqondo, abaneminyaka ephakathi kuka-60 no-85.3. Ingxenye yeqembu ithole i-19,2 mg ye-ginkgo njengethebhulethi, izikhathi ezi-3 ngosuku. Ngemva kwezinyanga ezingu-6 zokwelashwa, leli qembu elifanayo lathola amaphuzu aphezulu kakhulu kuneqembu lokulawula ekuhlolweni kwenkumbulo okubili.

Okokugcina, izinzuzo ze-ginkgo enkumbulweni nazo ziye zafundwa kubantu abangu-188 abanempilo abaphakathi kweminyaka engama-45 nengama-56.4, ngesilinganiso se-240 mg ye-EGB 761 ekhishwe kanye ngosuku ngamaviki angu-6. Imiphumela yabonisa ukuphakama kokwelashwa kwe-ginkgo uma kuqhathaniswa ne-placebo, kodwa kuphela esimweni sokuvivinya umzimba okudinga inqubo ende neyinkimbinkimbi yokubamba ngekhanda.

Ungayisebenzisa kanjani i-ginkgo?

Kuvame ukutuswa ukudla u-120 mg kuya ku-240 mg we-extracts (EGb 761 noma i-Li 1370) ngosuku, ngemithamo emi-2 noma emi-3 ngokudla. Kunconywa ukuthi uqale nge-60 mg ngosuku futhi kancane kancane ukwandisa imithamo, ukugwema imiphumela emibi engenzeka. Imiphumela ye-ginkgo ingathatha isikhathi eside ukuvela, yingakho kunconywa ukwenza ukwelapha okungenani izinyanga ezi-2.