I-Qi Gong iyi-gymnastics emnene futhi ephuzayo evela kuMuthi Wendabuko WamaShayina. Kuleli phepha uzothola ukuthi lo mkhuba uyini, zithini izimiso zawo, umlando wawo, izinzuzo zawo futhi ekugcineni, ezinye izivivinyo ze-qi gong ongazisebenzisa manje.

Kusuka ku-Chinese "qi" okusho ukuthi "amandla" kanye "ne-gong" okusho ukuthi "sebenza", i-Qi Gong ngumsebenzi wamandla ngomzimba. Lo mkhuba uqukethe izivivinyo, obezivocavoca njalo nsuku zonke, ezizokwenza ukuthi kube lula ukuthola ibhalansi engokomoya, engokwengqondo nengokomzimba. Umkhuba weQi Gong udinga ukunyakaza okuhlukahlukene okuvame ukuxhunyaniswa kancane kancane, ukuma okungahambi kahle, ukunweba, ukuvivinya umzimba, ukubona ngeso, nokuzindla ngokugxila okukhulu.

Izimiso zeQi Gong

I-Qi Gong isuselwa kumuthi wendabuko waseChina. Ukuyiqonda, kufanele uqonde imigomo ehlukene yalo muthi wendabuko osukela ezinkulungwaneni zeminyaka edlule.

I-Qi ingumqondo oyisisekelo wemithi yendabuko yamaShayina, ingachazwa njengokugeleza kwamandla okungaba yisisekelo sakho konke. Lapho lokhu kugeleza kwamandla kulinganiswe kahle, kungavimbela noma kwelaphe izifo ezithile futhi kuthuthukise impilo yomzimba nengqondo. Umgomo we-Qi Gong ukuthola ukuqonda i-Qi ngomzimba futhi ukwenza okujwayelekile kwalesi siyalo kuzovula indlela yokuziphilisa yomzimba.

Ezinye izindlela zifaneleka kakhulu kubantu abafisa ukuqinisa imisipha yabo, ezinye kubantu abanenkinga yokulala noma izifo zemvelo ngenxa yokusakazwa kwamandla amabi. Izindlela akufanele zixutshwe. .

Ukwenza ngcono ukuguquguquka

I-Qi Gong ikuvumela kancane kancane nangobumnene ukuthi wenze ukunyakaza okukhulu nokukhudlwana. Ukuzijwayeza kwayo njalo kusiza ukuthuthukisa ukuguquguquka kusukela ekuvuleni nasekunyakaziseni umzimba okunikezwa yiQi Gong kukhulula amalunga.

Khululeka futhi ulwe nengcindezi

Ezinye izifundo zesayensi zikhombise ukusebenza kweQigong ekwehliseni ukucindezeleka. Ucwaningo luye lwabonisa ukuthi iseshini ye-Qigong yemizuzu engama-60 inciphisa kakhulu izinkomba zokucindezeleka (i-cortisol, amagagasi e-alpha) futhi inciphisa ukuphumula okukhulu, ukwaneliseka nokuphumula.

Okuthiwa "ukuzindla" i-Qigong kukhuthaza ukuphumula kwengqondo ngokusebenzisa ukunyakaza okuphindaphindiwe okukuvumela ukuba ucacise imibono yakho futhi unqume okubeka phambili.

Thuthukisa ibhalansi yakho

I-Qi Gong ikhuthaza ukulinganisela kwengqondo nomzimba. Ukuzivocavoca kwe-Qi Gong kunikeza ukuma okuningi okusamele kubanjwe isikhathi eside. Ukuphikelela nokuhlushwa kusiza ekuthuthukiseni kancane kancane ibhalansi yomuntu ngamunye. Ukuzivocavoca okuningi kuhloswe ukwenza isimo somzimba sijwayeleke.

Thuthukisa impilo

I-Qigong ingaba nemiphumela emihle emzimbeni womzimba. Isibonelo, ucwaningo lwabantu abane-hypertension lubonise ukuthi umkhuba ojwayelekile we-Qigong wehlisa umfutho wegazi, wehlisa i-cholesterol, i-triglyceride kanye ne-LDL amazinga we-cholesterol kanye nokwenziwa ngcono kwesibikezelo. kubalulekile ezigulini.

I-Qigong izosiza futhi ekunciphiseni ukukhathazeka ngokwengqondo, yehlise amazinga eglucose egazini kubantu abanesifo sikashukela futhi ithuthukise isithombe sakho.

Isixazululo noma ukuvimbela?

I-Qi Gong ingasetshenziswa njengesixazululo noma njengokuvikela. Njengesixazululo, izifundo zesayensi zikhombisile ukuthi umkhuba ojwayelekile we-Qigong unganciphisa umfutho wegazi ophezulu, ubuhlungu obungapheli, kuthuthukise izinga lempilo yeziguli ezinomdlavuza, kunciphise izimpawu zesifo sangaphambi kokuya esikhathini, kunciphise izimpawu ezihambisana nesifo sikaParkinson, kusize ukuhoxiswa kwe-heroin…

Ekuvikeleni, kuyasiza ukuqinisa nokuthambisa ukwakheka kwezicubu zomzimba, ukuthuthukisa ikhwalithi yempilo, nokwandisa ukusebenza komzimba, okusiza ukugcina impilo nokuvikela ukuvela kwezifo ezithile.

Ukuzijwayeza njalo kwe-qigong kulula kakhulu futhi kufinyeleleka kuwo wonke umuntu. Kodwa-ke, kudinga ukukhuthazeka nokubekezela. Umkhuba weQi Gong kufanele wenziwe ngendlela engokwemvelo, ngaphandle kodlame kepha ngemizamo eqhubekayo yokufika ekuphumuleni kwangempela. Akudingekile ukuzama ngazo zonke izindlela ukuthola imiphumela ngoba zivela ngokwemvelo ngokuzijwayeza.

Akukho okudingekayo ekwenzeni i-Qi Gong, ngaphandle komcamelo omncane noma umata ukuze unethezeke ngokwengeziwe.

Noma yikuphi ukuphazamiseka kufanele kususwe uma ufuna ukwandisa amathuba okuphumelela ekugxileni.

Ukuqala usuku ngakwesokudla:

Ngena esikhaleni sokuhlwitha izintende zezandla zakho phansi nezingalo zakho ngaphandle kwemilenze. Bese uthatha umoya omude bese uphefumulela ngaphandle kancane nangokujulile. Phinda lokhu izikhathi eziyishumi. Sukuma kancane uvule imilenze nezingalo ngenkathi uhogela umoya ngezandla zakho zibheke esibhakabhakeni. Bese uphefumulela ngaphandle uphinde uphinde lokhu izikhathi ezi-5 zilandelana. Lokhu kuvivinya kukhuthaza i-qi futhi kukunike amandla, ngenkathi uphefumula ubuthakathaka bakho.

Ukwenza ngcono impilo yakho ende:

Ngokusho kwamaTaoists, ukuphefumula okufishane kunciphisa isikhathi sokuphila, lo msebenzi uhlose "ukuphefumula ngezithende".

Okokuqala, yima izinyawo zakho zifane futhi imilenze yakho ivuleke ezingeni lamahlombe. Imilenze kufanele iqonde ngenkathi iguquguquka ngemuva kwamadolo. Okulandelayo, phumuza i-pelvis yakho bese ukhulula izingalo zakho ngapha nangapha ngenkathi ugcina umhlane wakho uqondile futhi uguquguquka. Cindezela izithende zakho phansi bese uphefumula kakhulu ngenkathi uphakamisa izingalo zakho ziye ezingeni lesifuba. Gobisa amadolo akho lapho ukhipha futhi wehlise izingalo zakho ukulandela umoya ezithendeni zakho. Lo msebenzi kufanele wenziwe amahlandla ama-5 ngokulandelana, amahlandla ama-5 ngosuku.

Ukunciphisa umfutho wegazi ophezulu:

Ukucindezeleka nokudangala yizinto ezimbili ezikhuthaza umfutho wegazi ophezulu ngokusho kwemithi yendabuko yamaShayina. Kodwa-ke, i-Qi Gong yenza kube lula ukulwa nokubonga kwengcindezi ngomsebenzi wokuphefumula. Nakhu okunye ukuzivocavoca: hlala phansi, uphumule ngenkathi uzijwayeza ukuphefumula esiswini (isisu kufanele sikhuphukele ekukhuthazelweni futhi siphelelwe yisikhathi ngokuphelelwa yisikhathi). Ukuhogela kuzokwenziwa kancane, ngamakhala ngenkathi umoya uzophuza futhi wenziwe ngomlomo.

Imvelaphi emithathu eyinhloko yalesi siyalo ibuyela emuva kubuTaoism, Buddhism kanye neConfucianism. Ngakho-ke uQigong ubuyela emuva eminyakeni eyizinkulungwane ezimbalwa eChina.

Kunezinhlobo eziningana ze-IQ Gong ezichazwe encwadini ethi "The Canon of the Yellow Emperor" engenye yezincwadi ezindala kunawo wonke emithini yendabuko yamaShayina. I-Qigong endala kakhulu ivela kubuTao futhi yabizwa ngokuthi "Tu Na" okusho ukuthi "donsa, ukhiphe umoya" futhi "Dao Yin" okusho ukuthi "ukuhola".

Inhloso ka "Dao Yin" kwakungukuvumelanisa ukuphefumula ngosizo lokunyakaza kwezilwane nokuma komzimba, kepha nokwelapha ukugula. Leli fomu leQigong lakhula futhi lazala u- "Wu Qin Xi". Uhlobo oludume kakhulu lweQigong eChina yi- "Zhou Tian Gong". Ngokuqondene neNtshonalanga, ifomu elaziwa kakhulu leQi Gong livela eBuddhism futhi libizwa nge- "Suo Chan" eliqukethe ukugxila emicabangweni yomuntu ukuze kutholakale ukuthula ngokukhohlwa izifo zomuntu. Ezinye izinhlobo zeQi Gong zakhiwa ngamaConfucianist, lawa agcizelela ukuxhumana phakathi kwe-qi, inhliziyo, nomcabango osebenzayo. I-Qi Gong ngakho-ke kuyisiyalo esenziwe ezikoleni ezahlukahlukene futhi uhlobo ngalunye lweQi Gong luthobela umbono walo. Ukuhlukahluka ngakunye kweQigong kunemiphumela ehlukile ku-Qi yomuntu, egazini nasezithweni zomzimba.