Kaningi siyakhohlwa ukwelula kahle kodwa-ke kuhle emzimbeni nasemphefumulweni.

Ngemuva kwesikhathi eside sokungasebenzi, Ukwelula kuzovula amalunga akho futhi kwandise imisipha yakho, ukuvuka kahle.

1/ Hlala ngaphansi kwezembozo bese uphefumula kuqala bese uphefumulela ngaphandle kancane.

2/ Izikhali zivundlile nemilenze ziqonde, welula izitho zakho ngokungathi ufuna ukuphusha konke okuzungezile ngezandla nezinyawo. Phinda kaningana bese “uhlola” izitho zakho ngokuzihambisa ngakunye, uqale ngezinzwane.

3/ Usalele embhedeni wakho nomhlane wakho uyisicaba, letha amadolo akho agobile esifubeni sakho. Bamba lesi sikhundla imizuzwana engama-30 bese uzulazula kancane nangobumnene ngapha nangapha izikhathi eziningana.

4/ Hlala phansi uqonde umhlane. Gobisela ikhanda lakho kwesobunxele, bese ngakwesokunene, phambili bese ubuyela emuva. Phinda izikhathi eziningana.

5/ Sukuma, ugcine izingalo zakho ezinhlangothini zakho, bese ubheka phambili ngqo. Izinyawo zakho kufanele zihluke kancane komunye nomunye. Phakamisa kancane izithende zakho bese ubamba isikhundla imizuzwana embalwa. Phumuza izithende manje phakamisa phezulu konyawo. Phumuza unyawo.

6/ Manje phakamisela izingalo zakho esibhakabhakeni bese uhlanganisa izandla zombili ngenhla kwekhanda lakho, izingalo ezelulwe ngangokunokwenzeka, ngemuva kwezindlebe. Bese ugoqa isifuba sakho bese udonsela isisu sakho ngaphakathi, ugcine izingalo zakho ziphakeme, kodwa uzixhomeke emuva. Khipha kancane lapho ukhipha.

Khumbula ukuphefumula kahle njalo phakathi nalezi zivivinyo. Unganqikazi ukwehluka lokhu kunweba, ukusungula, ukugwema isithukuthezi nokuhlangabezana kangcono nezidingo zakho.

Futhi lapho ukhona, usukulungele usuku olusha!