Ubuwazi ukuthi ubuchopho yisitho esinamafutha kakhulu? Kodwa ngokungafani nalawo aqukethwe kuzicubu ze-adipose, lawa mafutha awasebenzi njengendawo yokugcina impahla: angena ekwakhekeni kolwelwesi lwebhayoloji lwama-neurons. Le sheath enamafutha ayivikeli nje kuphela ama-neurons, kodwa futhi ikhuthaza ukudalwa kokuxhumana okusha phakathi kwamaseli. Lesi sakhiwo sikweleta ikakhulukazi ama-omega-3 fatty acids adumile, avame ukubizwa ngokuthi "amafutha amahle" futhi i-salmon ingenye yemithombo engcono kakhulu. Yingakho sivame ukuhlobanisa izinhlanzi nobuchopho obunempilo! Ucwaningo luye lwabonisa ukuthi ukushiyeka kulawa ma-acids anamafutha kudala ukungasebenzi kahle kwe-neurophysiological futhi kungase kuthinte ikhwalithi yokulala, ukufunda, ukusebenza kwengqondo kanye nombono wenjabulo.^1-2 .

Ngaphezu kokuqukethwe kwayo okuphezulu kwe-omega-3, i-salmon nayo iqukethe inani elikhulu lamaminerali, kufaka phakathi i-selenium. Ngokuhlanganisa namanye ama-enzyme, izokwazi ukuvimbela ukwakheka kwama-radicals mahhala abhekele ukuguga kwengqondo.

Imithombo : Imithombo : Izindima zama-unsaturated fatty acids (ikakhulukazi i-omega-3 fattyacids) ebuchosheni ngeminyaka eyahlukahlukene nangesikhathi sokuguga, JM Bourre. Horrocks LA, Yeo YK. Izinzuzo zezempilo ze-docosahexaenoic acid (ADH). Pharmacol .