Lesi sidlo esimnandi, esidume kakhulu ePoland, sesiqala ukuduma nakwezinye izingxenye zomhlaba. Amakhukhamba afakwe emanzini anosawoti, amasemishi, isidlo sakusihlwa, amasaladi noma utshwala. Kuvela ukuthi akufanele sibazise hhayi kuphela ukunambitheka kwabo, kodwa futhi izakhiwo zabo zezempilo. Kakade ezikhathini zasendulo, kwakwaziwa ngomphumela wabo oyingqayizivele - uJulius Caesar wasebenzisa ijusi ye-pickle ukuze athuthukise ukuhlushwa, u-Aristotle wayekubheka njengendlela yokwenza amandla.
- Umthombo amavithamini - kuyiqiniso ukuthi i-cucumber juice ithuthukisa ukusebenza kwengqondo. Ngakho-ke, kutuswa kokubili nge-hangover kanye nokuthuthukisa ukugxilisa ingqondo ngaphambi, isibonelo, ukuhlolwa nezivivinyo. Ngaphezu kwalokho, inqubo yokuvutshelwa ikhiqiza ama-isothiocyanins, anezindawo zokulwa nomdlavuza. Ezinye izakhiwo zejusi zihlanganisa ukwelashwa kwezimpawu zokukhwehlela, usizo ekulweni nekhanda kanye ne-migraines, imiphumela elwa nokuvuvukala, ukwehlisa umfutho wegazi, kusiza ekucubunguleni amafutha, ama-carbohydrate namaprotheni. Ngaphezu kwalokho, i-diuretic futhi ikhulula ubuhlungu obuhlangene. Lokhu, phakathi kokunye, ngoba iqukethe amavithamini amaningi abalulekile: iqembu B (elithinta ukubukeka kwesikhumba, izinzipho nezinwele), C, A, E, K. Futhi iqukethe amaminerali, okungukuthi insimbi, i-phosphorus, i-zinc, i-magnesium, i-potassium, i-calcium.
- Kwandisa ukuzivikela komzimba - izakhiwo zezempilo zamakhukhamba ngokuyinhloko zihlobene nenqubo yokukhetha, lapho kwakhiwa i-lactic acid. Ngenxa yalokhu, ijusi iyi-probiotic yemvelo, eqinisa ukuzivikela komzimba futhi ithuthukise ibhalansi ye-acid-base. Yingakho kunconywa ukuphuza ijusi yekhukhamba ekwindla nasebusika, okuzosiza ukuvimbela izifo ezibangelwa amagciwane.
- Kunconyelwe ukungabekezelelani kwe-lactose - ngenxa yokuba khona kwamagciwane angama-probiotic, kunconywa kubantu abanokungabekezelelani kwe-lactose. Ngaphezu kwalokho, ivikela umzimba ezifweni zefungal, isekela umzimba ekulweni nezilonda, ikhulisa ukugcwala kwe-lipids egazini.
- Ilwa nama-parasites – lena ngenye yezindawo zayo ezidume kakhulu. Kunconywa ukuphuza i-cucumber juice yezingane kanye nabantu abadala abaphethwe yi-candidiasis, okungukuthi ukutheleleka kwemvubelo. Umthelela wale juice wayaziwa kudala futhi kwalungiswa ingxube ekhethekile yokubulala izikelemu, ehlanganisa ijusi ephuma kukhukhamba ofakwe emanzini anosawoti kanye nezinhloko ezingu-10 zikagalikhi. Izinhloko ezichotshoziwe zengezwa ku-asidi, bese zivalwa embizeni futhi zishiywe izinsuku ezingu-10 endaweni enomthunzi. Ngemuva kwalesi sikhathi, phuza u-10 ml wengxube nsuku zonke inyanga.
- Kuyasiza ekulweni nokukhuluphala ngokweqile - ngenxa yokuqukethwe kwe-lactic acid, isekela ukugcinwa kwe-gastric acid futhi inomphumela onenzuzo ku-flora yebhaktheriya emathunjini. Lokhu kusheshisa imetabolism futhi kwandisa ukumuncwa kokudla, okusiza ekudleni okunciphisa umzimba. Yonke imikhiqizo equkethe i-lactic acid inothile nge-fiber, ethuthukisa kakhulu imetabolism. Ijusi yekhukhamba ibuye isize ekukhipheni amanzi emzimbeni, ukunciphisa ukuvuvukala, ukususa ubuthi obuyingozi kanye nokubola koketshezi. Ngaphezu kwalokho, imifino efakwe emanzini anosawoti inama-calories amancane kunalawo asesimeni esiluhlaza.