Uzama ukuqamba ukudla okunempilo nokunekhalori ephansi, ngenxa yesimo esimile ngemva komsebenzi ugijimela ejimini noma ukhethe ukugibela ibhayisikili epaki, uzivocavoca uze wehla ngokulandela imiyalelo yomqeqeshi omthandayo okhuluma naye. kusuka kusikrini se-TV ...
Ungenza kube lula kuwe ukulahlekelwa isisindo ngenxa yamaqhinga akhethekile azokhohlisa amehlo akho futhi adle kancane kunokujwayelekile.
5 amaqhinga azosisiza sifinyelele ukusutha
Ukuzivivinya kukodwa akwanele uma siklomelisa umzamo ngamunye ngezingxenye ezinkulu kakhulu epuletini. Ngale ndlela, naphezu kwemizamo yethu, umzimba uzogcina amakholori amaningi ngendlela yezicubu ze-adipose.
- Ipuleti elincane. Ngisho nezingxenye ezincane zanele ukuyigcwalisa ngokudla. Kuthiwa nathi sidla ngamehlo. Ipuleti elincane liwusizo kakhulu kithi kangangokuthi awudingi okuningi ukuze wenze izingxenye zibonakale zikhulu ngokwanele, njengokungathi zizochitheka epuletini nganoma yisiphi isikhathi.
- I-tableware emnyama. Ngokuphambene namaphethini e-pastel ku-porcelain emhlophe, ipuleti elimnyama alikukhuthazi ukuthi udle ukudla okuningi. Ukudla epuletini elimnyama, uyinki oluhlaza okwesibhakabhaka noma oluhlaza okotshani ngeke kushukumise isifiso sokudla njengokungathi sizofinyelela kumhlophe wakudala.
- Hlukanisa ube izingxenye ezincane. Ngokusika ucezu lwesinkwa sibe izingxenye ezimbili ngaphambi kokudla, sizothola umbono wokuthi sesidle kakhulu. Amavolontiya angu-300 amenywe esivivinyweni, amanye awo adla i-croissant, kanti amanye adla ucezu kuphela. Base beholelwa etafuleni le-buffet. Kuvele ukuthi abahlanganyeli abadle ingxenye yesine kuphela abafuni ukudla okungaphezu kwalabo abadle i-croissant yonke. Nakuba kusafanele silinde imiphumela yokugcina yokuhlolwa, kufanelekile ukuhlola le mfundiso ngokuzimela ekhishini lakho.
- Okukhulu, okungukuthi ukugcwaliswa okwengeziwe. Ukudla okuminyene kuhlonzwa ngezinto ezisuthisayo. Kuyathakazelisa ukuthi akwanele ukukhetha isobho sekhilimu esikhundleni sesobho samanzi, ngoba lokho esikukhethayo akukhona ukubaluleka. Sizodla amaqebelengwane elayisi kakhulu ngokwe-calories kune-yogurt, ngoba okokuqala kubonakala sengathi kulula kunayo.
- Isizini izitsha. Iqiniso liwukuthi izitsha ezinephunga elimnandi zisikhuthaza ukuba sidle. Kodwa-ke, uma ukunambitheka kwesitsha kucebile, sincane kakhulu esichayeka ekudleni kakhulu kwesitsha. Ukuhlola ukufakazela lokhu ekuqaleni kwenziwa kumagundane, kamuva kwaqinisekiswa ucwaningo oluhilela abantu. Ngaphansi kokuqondisa kososayensi, ama-daredevils adla ukhilimu ngeshubhu. Lapho iphunga linqanyulwa, badla kakhulu, kanti lapho ithubhu elilodwa liletha iphunga, babekwazi ukudla kancane.