Ubunzima, ukuqina kwamalungu omzimba ekuseni, izinkinga zokugibela izitebhisi, ukusukuma esihlalweni, ukushwaqeka okuyisici lapho ugoba amadolo futhi unyakazisa iminwe ... izimpawu zezinkinga zamalunga ziba ngezindlela ezihlukene. Kwabaningi, lokhu kwenza kube nzima ukwenza imisebenzi yansuku zonke. Nokho, ubuhlungu obuhlangene bungalwiwa! Thola izindlela ezi-5 ezifakazelwe zokuqeda ubuhlungu bamalunga.
Nakuba izimpawu kubantu abaningi zifana kakhulu, izimbangela zihlukile. Abanye bahlushwa isifo sokuqaqamba kwamalunga omzimba, abanye bahlushwa isifo sokuqaqamba kwamalunga, kanti abanye banezifo eziwohlokayo. Yiqiniso, ezinye zalezi zifo azikwazi ukuqedwa ngokuphelele, kodwa ungakwazi ukuthuthukisa inhlalakahle yakho, induduzo ekwenzeni imisebenzi elula futhi umane ukhulule lobu buhlungu obungapheli.
Okubaluleke kakhulu ukulandela imiyalelo kadokotela futhi ungasebenzisi kabi izidakamizwa ezilwa nokuvuvukala. Njengamalungiselelo amaningi, lapho esetshenziswe ngokweqile, angaba nesandla emiphumeleni engathandeki engathandeki. Kunezindlela ezingokwemvelo zokulwa nobuhlungu:
- Amandla anenzuzo yetiye eliluhlaza - izakhiwo zalesi siphuzo esimnandi zibalulekile ekulweni nezifo eziningi. Izinzuzo zezempilo zezithako zetiye eziluhlaza ziye zaziswa amakhulu eminyaka futhi akumangalisi - liqukethe i-antioxidant polyphenols enomthelela omkhulu ekudambiseni ubuhlungu bamalunga kanye ne-osteoarthritis. Ukuphuza inkomishi yetiye ngosuku kwanele, kodwa ukujwayela kubalulekile. Uma ungeyena umlandeli wokunambitheka kwetiye eliluhlaza, zama inguqulo yalo ngokufaka ulamula.
- Ukudla okufanele - okungukuthi, yini okufanele uyidle ukuze uqine futhi uthuthukise izinga lempilo. Ukudla okunciphisa ubuhlungu futhi okusebenza kahle kakhulu empilweni yethu kuhlanganisa: Ijusi kalamula - yidle ekuseni. Inikeza ama-antioxidants amaningi; Izinhlamvu ze-Amaranth nequinoa - ezaziwa kancane, kodwa zisebenza kahle ekudambiseni ubuhlungu bamalunga. Kuyafaneleka ukuwangeza kumenyu yakho; Amantongomane - ngazo zonke izinhlobo: ama-pistachios, ama-walnuts, ama-alimondi. Zonke zinikeza umzimba amandla futhi zibe nomphumela onenzuzo ekusebenzeni komzimba; Ukudla okusha - ukudla okugayiwe kanye neqhwa ngeshwa kuqukethe izithako ezibangela isifo samathambo; I-apula cider uviniga - i-organic. Okunempilo kakhulu futhi ngaphezu kwalokho kuzosiza ukukhulula ubuhlungu; Amafutha esibindi se-cod - umthombo omuhle kakhulu we-omega-3 fatty acids, izipuni ezimbili ngosuku zanele ukunciphisa izinkinga ezihlangene.
- I-ginger efudumele - ososayensi baye bafakazela ukuthi ukusetshenziswa kwansuku zonke kwama-capsules amabili nge-ginger kuthuthukisa isimo samalungu futhi kukhulula ubuhlungu. Kuvela ukuthi isenzo salesi sinongo sifana nesenzo samaphilisi ezinhlungu, kodwa ngaphandle kwemiphumela emibi ekhona ngamaphilisi, njengobuhlungu besisu. Khetha i-ginger kuma-capsules noma i-ginger infusions.
- Imikhiqizo eyingozi - ezinye izitsha zingandisa izimpawu, ngakho-ke akufanele zifakwe noma zilinganiselwe ekudleni kwansuku zonke: ukolweni (uqukethe gluten), izitshalo ezivela emndenini we-nightshade (isb. utamatisi, isitshalo seqanda, upelepele), amaqanda (i-arachid acid evumela izinqubo zokuvuvukala), imikhiqizo yobisi. (iqukethe i-casein), inyama ebomvu (kufanele ikhishwe ngokuphelele ekudleni, ayinconywa kubantu abanezinkinga ezihlangene).
- I-vitamin E engcono kakhulu – umuthi osebenza kahle kakhulu wesifo samathambo esingamahlalakhona. Sebenzisa amaphilisi amabili ngosuku futhi kukhona ithuba lokuthi uzowuzwa ngokushesha umehluko. Imithombo yemvelo yale vithamini iphinde ibe ngamafutha omnqumo angenangqondo namaqabunga emifino eluhlaza.