Ikhiqizwa ngokwemvelo yisibindi kodwa futhi idliwe ngokudla, i-cholesterol ikhishwa yi-bile. Uma unciphisa ukudla kwakho okune-cholesterol ephezulu futhi ungenazo izinkinga ze-metabolism, kulungile. Ngakolunye uhlangothi, uma unokudla okucebile kakhulu ngamafutha agcwele (imikhiqizo yobisi, inyama, amaqanda) noma unesifo esithinta izinso, isibindi noma indlala yegilo, noma uhlushwa ukukhuluphala ngokweqile, ukuqedwa kwe-cholesterol ngokwemvelo kungashintshwa.

Ingxenye ebalulekile yodonga lwamangqamuzana, i-cholesterol iyingxenye yokwakhiwa kwamahomoni amaningi futhi ivumela ukuhlanganiswa kwevithamini D. Ngakho, umzimba wethu awukwazi ukwenza ngaphandle kwawo, futhi ukuqedwa ngokuphelele kwe-cholesterol bekuyoba nomthelela omubi emzimbeni wethu. . Ngakolunye uhlangothi, ukweqisa kwe-cholesterol akukuhle uma le nto ivala imithambo yethu, ivimbele ukuhamba kahle kwegazi, okungaba nemiphumela ebulalayo ngokusobala. Nakuba izinga elingavamile le-cholesterol liyinkinga yezokwelapha, ngaphezu kokwelashwa kwezidakamizwa kanye nokubonisana nodokotela wakho, ungazama amakhambi athile emvelo.

1.Igalikhi

Ngo-2010, ucwaningo lwaseMelika olwanyatheliswa ku I-Journal of Nutrition ibonise ukuthi ukusetshenziswa kwansuku zonke kukagalikhi omisiwe kanye nomhlabathi kunciphisa u-7% ezingeni le-cholesterol emadodeni aphethwe yi-hypercholesterolemia. Izinhlanganisela zesibabule ezisetshenziswa ekwakhiweni kukagalikhi zinciphisa ngempela ukugcwala kwe-cholesterol ku-plasma.

2. I-Licorice

Ngokocwaningo lwakwa-Israel olwenziwa ngo-2002, ukusetshenziswa kwe-licorice yomhlabathi kunciphisa inani le-cholesterol ku-plasma ngo-5%. Impushana yale mpande iphinde isetshenziswe ngokumelene nokukhwehlela, ngezinhloso zokuqeda ubuthi obulandela ukusetshenziswa ngokweqile kwama-acids, futhi inezici zokuqeda ukuvuvukala. Nokho, qaphela ukuthi ungadli kakhulu noma kaningi, njengoba i-licorice inyusa umfutho wegazi futhi ihlanza igazi.

3. Ujinja

Umphumela wejinja awuqondile kangako, kodwa izifundo kumagundane zithole lokho ukusetshenziswa kwalo mpande kubambezele ukukhula kwe-aortic atherosclerosis, isifo lapho i-cholesterol ephezulu ingenye yezimbangela zaso.

4. I-Turmeric

Ikhono le-Turmeric lokwehlisa amazinga e-cholesterol kubantu alizange lifundwe, kodwa izifundo ezincelisayo (amagundane, izingulube, izinkukhu) ziphakamisa lokho. Lesi simo singabangelwa ukuthambekela kwe-turmeric ukuguqula i-cholesterol ibe yi-bile acid.

Kepha qiniseka: ezimweni eziningi, i-cholesterol ayiyona into yokukhathazeka ngayo. Uma ungabaza, hlolwa igazi elabhorethri. Futhi uma ukungavamile kubonakala, thintana nodokotela ngaphezu kwakho konke futhi ugweme ukuzelapha.

UPaul Garcia

Funda futhi: I-cholesterol iphezulu kakhulu, kufanele ukhathazeke?