Amandla ezitshalo abalulekile futhi isenzo sazo empilweni yethu sisungulwe kahle. Namuhla, amafutha abalulekile ayakhuphuka ngoba sithola kabusha izinzuzo zawo eziningi. Ikakhulukazi, banezakhiwo ze-analgesic kanye ne-anti-inflammatory eziqeda ubuhlungu ngempumelelo. Nalu uhlu lwalabo okufanele ube nabo ekhaya:

1. I-EO ye-lemon eucalyptus

Ecebile nge-citronellal, uwoyela we-eucalyptus uvame ukusetshenziselwa ukuxosha izinambuzane ezilumayo.. Kodwa lokhu akuwona ubuhle bayo obuyinhloko. Ukuhlolwa kwamagundane kubonise ukuthi i-eucalyptus yenza umsebenzi wokudambisa izinhlungu, ikakhulukazi ngenxa yezindawo zayo zokulwa nokuvuvukala nezilwa nokuvuvukala.

Ngakho, i-citronellal ingavimbela abalamuli bokuvuvukala futhi idambise imizwa yokushisa ngubani ngenxa yalokho. Ngakho-ke le ET inezindawo zokuthulisa futhi ingakhulula ubuhlungu bamalunga nemisipha. Ibuye ibe ne-antibacterial, antioxidant kanye ne-mucolytic properties ezingasiza ekwelapheni izifo ze-ENT. Ihlanjululwe emafutheni emifino, uzoyisebenzisa ngokuphulula indawo ethintekile.

2. Amafutha abalulekile e-peppermint

Amafutha abalulekile e-Peppermint ayaqabula futhi anciphisa: izici ezithakazelisayo kakhulu zokudambisa izinhlungu. Ngempela, i-menthol inikeza i-peppermint EO amandla aqinile e-analgesic.

Ngenxa yamandla ayo e-analgesic anamandla, i-peppermint EO iyi- kunconywa ukukhulula ubuhlungu obuhlobene nekhanda kanye ne-migraines ngesicelo emathempelini emgqeni wezinwele noma phezulu ebunzini nasentanyeni yentamo.

Isexwayiso: Amafutha abalulekile e-Peppermint awawona akunconyelwe kwabesifazane abakhulelwe noma abancelisa ibele, izingane ezingaphansi kweminyaka engu-6 noma abantu abanomfutho wegazi ophakeme.

3. Amafutha abalulekile e-clove

Ingabe uhlushwa ubuhlungu bamazinyo? Sebenzisa amafutha abalulekile e-clove! Ihlanjululwe emanzini, le ET ikuvumela ukuthi wenze i-mouthwash enezakhiwo ezibulala izinzwa, elungele ukukhulula imigodi, amathumba, izilonda zesikhumba, i-gingivitis noma izinyo.. 

Ngaphezu kwe izindawo zokupholisa ezinikezwe yi-eugenol, ecebile, i-clove EO iphinde ikhulule ubuhlungu obuhlangene noma bemisipha. Ihlanjululwe emafutheni emifino, uzoyisebenzisa ngokuphulula indawo ekulimazayo.

Clove amafutha abalulekile ingabuye ithathwe ngomlomo uma kwenzeka izifo ezihlukahlukene (i-parasitic, igciwane, ibhaktheriya).

4. HE of gaultheria

Uthi bewazi ? Usokhemisi waseGrasse, eNingizimu yeFrance, wabonisa ukuthi u-1ml we-wintergreen wawunamandla kuno-1,4g we-aspirin. Ngempela, i-wintergreen amafutha abalulekile aqukethe i-90% ye-methyl salicylate okuthi lapho imuncwa ngomlomo noma isetshenziswa esikhumbeni iphenduke i-salicylic acid, okuyi-metabolite efanayo eyinhloko esebenzayo yomuthi i-Aspirin (i-acetyl salicylic acid).

Ngakho-ke i-Wintergreen EO iyanconywa uma kwenzeka kuba nobuhlungu bamalunga nemisipha. Ungu ngempumelelo ekuqedeni izifo ezihlukahlukene ezifana izinhlungu, contractures, tendonitis, amajaqamba njll. Ihlanjululwe emafutheni emifino, uzoyisebenzisa ngokuphulula indawo ethintekile.

Funda futhi: I-Aromatherapy