Abantu abaningi baseFrance baqala unyaka ngesinqumo esihle: ukunciphisa umzimba. Kodwa ungahamba kanjani lapho inkathi kungeyona eyesaladi elula kodwa kunalokho izitsha ezicebile neziduduzayo? Ukusiza abagqugquzeleke kakhulu, isayithi Umbiko Wezindaba wase-US Izipesheli, unyaka ngamunye, izinga lokudla okuphambili emhlabeni.

1. Ukudla kwaseMedithera

Futhi ngokohlelo lwakamuva lwalesi simo, ukudla okuphumelelayo kakhulu ukulahlekelwa isisindo ngokuphumelelayo nangokuqhubekayo, kuyilapho ulondoloza impilo isikhathi eside, kungaba ukudla kwaseMedithera.. Lokhu kudla kumane kuyi-archetype yokudla okulinganiselayo nokunempilo.

Ngokumlandela ngesiyalo, abalandeli bakhe bayodla inyama encane kodwa izinhlanzi eziningi. Bazophinde badle imifino eminingi yonyaka, yonke ephekwe ngamafutha omnqumo.. Nakuba ukulahlekelwa isisindo akuyona into ehamba phambili yalokhu kudla, okungaphezu kwakho konke okuhlose ukunikeza ukudla okunempilo nokulwa nomdlavuza kulabo abakwenzayo, okuhlotshaniswa nokusebenza komzimba okuvamile, nakanjani kuyoba yinzuzo ngesisindo sakho.

2. Ukudla kwe-DASH

Ekuqaleni, Ukudla kwe-DASH kwakuklanyelwe bonke abantu abanomfutho wegazi ophakeme. Kuphinde kube isifinyezo sokuthi Izindlela Zokudla Zokuyeka Ukucindezeleka Kwegazi. Kodwa njengoba ukwakheka kwayo kunempilo kakhulu, iphinde yamukelwa abantu abaningi abafuna ukwehlisa isisindo ngoba iyasebenza!

Isimiso salo mbuso? Izithelo nemifino emisha noma eyomisiwe, okusanhlamvu okuphelele, imikhiqizo yobisi, inyama encane ebomvu kodwa inkukhu noma inhlanzi. Imikhiqizo enamafutha kanye noshukela nayo ayinayo indawo kulokhu kudla.

3. Ukudla okuguquguqukayo

Sesizwile okuningi mayelana nama-flexitarians eminyakeni yamuva. Labo abangafuni ukwamukela ngokugcwele indlela yokuphila yemifino noma yemifino kodwa abafuna ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane, zitholakala ngaphansi kwaleli gama.

I-flexitarian idla inyama encane kakhulu, kanye noma kabili ngesonto, kuyaqabukela ngaphezulu - iyinyama emhlophe kakhulu kunenyama ebomvu - kanye nenhlanzi eningi. Isikhathi esisele ukugxila kumaprotheni emifino ngokudla inani elikhulu lemifino nezithelo kuzo zonke izinhlobo zazo, kanye nenqwaba yemifino kanye nezinhlamvu.

4. Ukudla kwe-MIND

Ukudla kwe-MIND kuphakathi kokudla kwaseMedithera kanye nokudla kwe-DASH. Yasungulwa ukuze ilwe nokuwohloka kobuchopho kodwa ilungele labo abafuna ukunciphisa umzimba kuyilapho benakekela impilo yabo.

Abalandeli bokudla kwe-MIND bazodla kakhulu ukudla okunamaqabunga aluhlaza njengeklabishi, isaladi noma isipinashi. Izithelo ezomisiwe njengama-hazelnuts noma ama-alimondi zinconywa kakhulu, njengamajikijolo abomvu (i-blackcurrant, ihalananda, i-currant) kanye nezilwane zasolwandle.. I-cocktail yasekuqaleni engabangeli ukuvinjelwa, nakuba kungafanelekile ukudla inyama ebomvu eningi, inhlanzi noma ushizi kuyilapho utshwala, ama-sodas kanye nemikhiqizo ecutshungulwayo, ngokuqondene nanoma yikuphi okunye ukudla, kufanele kugwenywe njengento ebaluleke kakhulu.

Funda futhi: Konke mayelana nokudla kwe-Paleolithic