Ehlobo, awufuni nje ukunciphisa umzimba, kodwa futhi ukususa imiphumela ebonakalayo emfanekisweni wakho. Ekulweni ne-cellulite, amajikijolo azibonakalise wona, azobuyisela ukunwebeka esikhumbeni, asuse ubuthi futhi anciphise kakhulu ukubukeka kwe-cellulite ezindaweni eziyinkinga. Lungiselela lezi ziphuzo zasehlobo futhi usondeze iphupho lakho lomuntu ophelele.
Ukumnika ama-Blueberry
Amajikijolo aluhlaza angumthombo wamavithamini C, B1, B6, PP, okwandisa ukungatheleleki, athuthukise umbono, athobe isimiso sezinzwa, futhi alwe ngokuphumelelayo ne-cellulite. Amajikijolo aluhlaza alungele isikhumba nezinwele, asusa ubuthi emzimbeni, athuthukisa imetabolism futhi enze isikhumba sondleke futhi sinwebeke.
Ukumnika okuphekwe kuma-blueberries kuzonikeza umphumela omkhulu. Ukuyilungiselela, uthele isipuni samajikijolo ngama-400 ml wamanzi afudumele bese uvumela ukuthi iphuze amahora angu-12. Phuza la manzi usuku lonke esikhundleni samanzi avamile. Inkambo yokwelashwa nge-infusion ye-blueberry yizinsuku ezingu-18-20.
Isiphuzo esisajingijolo kanye ne-mint
Ama-raspberries kanye ne-mint kuzokuqabula ngosuku olushisayo lwasehlobo, kodwa lokhu akuwona kuphela ukufaneleka kwawo. Le duo ithuthukisa ukujikeleza kwegazi esikhumbeni, okusho ukuthi i-cellulite izoncishiswa kakhulu. Ukuze uqaphele umphumela obonakalayo, kufanele uphuze u-500 ml walesi siphuzo okungenani izinsuku ezingu-10 - noma okungcono kakhulu.
Ukuze ulungise isiphuzo, thatha amagremu angu-100 ama-raspberries, amaqabunga ama-mint angu-4 bese uthele ama-500 ml wamanzi afudumele phezu kwawo. Vumela ukuthi uphuze amahora angu-4 - isiphuzo sesilungele ukuphuzwa. Uju oluncane lungangezwa uma lufunwa.
I-Cherry plum ukumnika
I-Cherry plum iyijikijolo elingaphansi. Ivamise ukushaywa indiva ngenxa yokunambitheka kwayo okumuncu okukhethekile. Icebile ngamavithamini A no-E, amavithamini B kanye ne-vitamin PP, okwenza iplamu ye-cherry ibe usizo kakhulu esikhumbeni, umzimba nezinwele. Izazi zokudla okunomsoco zibheka i-cherry-plum njengejikijolo lobusha nokuvumelana.
Thatha 15 cherry plums, 400 ml amanzi, kalamula kanye noju ukunambitha. Thela iplamu ye-cherry ngamanzi ashisayo bese uvumela ukuthi iphuze amahora angu-4-5. Faka ijusi kalamula ukunambitha kanye noju. Phuza isiphuzo isigamu sehora ngaphambi kokudla izinsuku ezingu-17-20.
Sizokhumbuza, ngaphambili sitshele ukuthi yiziphi iziphuzo ezingu-7 ezingasoze zakuvumela ukuba ulahlekelwe isisindo.
Yiba nempilo!