Okuqukethwe
Eminye imikhiqizo esijwayele ukuyisebenzisa njengesiphuzo sotshwala kwenqatshelwe ngokuphelele ukuhlanganisa nayo. Ziphazamisa ukumuncwa okufanele kophuzo oludakayo kanye nokususwa okwengeziwe kobuthi emzimbeni. Ungakuphuzi noma ukudle lokhu kudla uma uhlela umcimbi ohlobene notshwala.
chocolate
Ushokoledi ohlanganiswe notshwala ugcwala kakhulu amanyikwe, okubangele ubuhlungu obukhulu besisu noma ukuminya. Ukusetshenziswa njalo kwe-caffeine notshwala kungaholela ku-pancreatitis.
Ikhofi
Ikhofi elimnandi lezivakashi ekupheleni kokuhlwa lingadlala futhi ihlaya elinonya. Isimiso sezinzwa, esikhululekile ngemva kotshwala, ngokuzumayo sithola ukukhuthazwa okunamandla. Ngesikhathi esifanayo, ikhofi ayinciphisi utshwala, njengoba kuvame ukukholelwa, kodwa ilimaza kuphela isimo sempilo, uma kungenjalo ngokushesha, khona-ke ekuseni ngokuqinisekile.
Ukudla okunosawoti
Usawoti ugcina amanzi emzimbeni, ukwenze uzizwe womile. Akukhona nje kuphela ukuthi utshwala obuwuketshezi bufakwe ngokuqinile emzimbeni, umthamo weziphuzo nawo uyanda ngenxa yesifiso esiqhubekayo sokuphuza. I-hangover kanye nokudakwa okukhulu komzimba kuqinisekisiwe.
Isoso ebabayo
Ukudla okubabayo kanye notshwala kungashisa ulwelwesi lwamafinyila lomphimbo nesisu - isilungulela kanye nobunzima esiswini kuzovela. Ngaphezu kwalokho, ubuthi obukhulu kanye nokudakwa kuleli cala akunakugwenywa.
Citrus
Ipuleti lezithelo ezisawolintshi, kanye nelamula elinoshukela, ukudla okulula okuthandwayo kotshwala. Kodwa izithelo ezisawolintshi ziqukethe i-asidi eningi, yona ngokwayo ebangela izinkinga zokugaya ukudla. Utshwala bungena endaweni ene-asidi futhi bubhebhethekise izinkinga zokugaya ukudla.
Amakhabe
Ukukhonza amakhabe namakhabe ngotshwala ehlobo kuwumbono ofika engqondweni kwabaningi. Kodwa amakhabe namakhabe aqukethe ushukela omningi, ngakho-ke awumuncwanga kahle kanye nemikhiqizo equkethe utshwala. I-glucose imunca kuqala futhi iphazamise ukuqedwa kobuthi bokuqhekeka kotshwala. Ngenxa yalokho, ukuvutshelwa esiswini nasemathunjini.
Ama-dessert anotshwala
Iwayini elinophudingi oludakayo liyinhlanganisela evamisile ekhulisa kuphela umuzwa wokudakwa. Ngaphezu kwalokho, ekulungiseleleni amaswidi, utshwala ngokuvamile abuyona ikhwalithi ephezulu kakhulu, engabangela ubuthi obunzima. Okuhlukile amaswidi aqukethe ubisi noma imikhiqizo yobisi olubilile, avimbela ukusabela kwamakhemikhali emzimbeni okubangelwa utshwala.
Utamatisi omusha
I-picnic plate yemifino ijwayelekile. Kodwa kuyinto efiselekayo ukukhipha utamatisi ekusikeni kwemifino, ngoba ngokuhlanganiswa notshwala kuzovusa i-flatulence kanye nokukhubazeka kokugaya. Kodwa ijusi katamatisi noma utamatisi osemathinini muhle njengokudla okulula.
ukhukhamba
Ngokungafani notamatisi, ukhukhamba oqoshiwe awufaneleki njengesidlo sotshwala. Inhlanganisela yetafula uviniga notshwala kubangela ukucindezeleka okukhulu emzimbeni. Beka ukhukhamba, udle i-sauerkraut - kuzosiza nje ukulinganisa utshwala obungenile emzimbeni.
- Pinterest,
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- Ngokuxhumana no
Sizokhumbuza, ngaphambili sikhulume ngamaqiniso amangalisayo mayelana notshwala, futhi sabelana ngombono wezinkanyezi mayelana nokuthi yiziphi iziphuzo ezidakayo ezikhethwa yizibonakaliso ezahlukene ze-zodiac.