Ubisi lweqiniso lokudluliswa kobisi, phakathi kokudla kobisi nokudla okuqinile, ubisi lweminyaka engu-2 luthatha ibele noma ubisi lokuqala, ngokushesha nje lapho umntwana ethatha ukudla okugcwele ngosuku futhi ngaphandle kobisi. Ngakho-ke ihlangabezana nezidingo zokudla okunempilo kwezingane ezineminyaka eyizinyanga eziyisi-6 kuya kweziyi-12 kodwa akufanele neze inikezwe ngaphambi kwezinyanga ezi-4.

Uma uncelisa ingane yakho ngebhodlela, ubisi obuthile benziwa ngokukhethekile busatshalaliswe emakhemisi nasezitolo ezinkulu ukwenza ushintsho phakathi kokudla okususelwa ebisini kuphela (ukuncelisa ubisi noma ubisi olusanda kuqala) nokudla okuhlukahlukene: lolu ubisi. iminyaka yesibili, ebizwa nangokuthi "ukulungiselela ukulandela". Laba bakamuva banelungelo letemu “lokulandela ubisi” kuphela uma umkhiqizo usekelwe ngokuphelele kumaprotheni obisi lwezinkomo (PLV).

Umyalelo waseYurophu - othathwe ngumthetho kaJanuwari 11, 1994 - ubeka izincomo ezilandelayo mayelana nokwakhiwa kwamalungiselelo okulandelela:

• Amaprotheni: Ukudla kufanele kube phakathi kuka-2,25 no-4,5 g / 100 kcal noma ngabe iluphi uhlobo lwamaprotheni.
• I-Lipids: ukungena kufanele kube phakathi kuka-3,3 no-6,5 g / 100 kcal. Amafutha eSesame kanye necottonseed kanye namafutha aqukethe ngaphezu kwe-8% trans fatty acid isomers akuvunyelwe. Izinga le-linoleic acid kufanele okungenani libe yi-0,3 g / 100 kcal, okungukuthi, liphindwe izikhathi eziyisithupha kunobisi lwenkomo olunamakhasi amancane. Amafutha emifino angamela kufika ku-6% wamafutha aphelele.
• Ama-carbohydrate: ukudla kufanele kube phakathi kuka-7 no-14 g / 100 kcal. Izinga le-lactose kufanele okungenani libe yi-1,8 g / 100 kcal ngaphandle kwalapho amaprotheni amelwe ngaphezu kuka-50% yi-soy isolates.

Amabele alandelayo aqukethe amavithamini namaminerali amaningi, abalulekile esikhathini sokukhula okubalulekile kwezinsana. Ubisi oludala luhlinzeka nge-ayoni ephindwe izikhathi ezingu-20 kunobisi lwenkomo, ukuze kuhlangatshezwane nezidingo zengane, okusansimbi yayo - ekhiqizwa ngaphambi kokuzalwa - iyancipha.

Ngokungafani nobisi lweminyaka yokuqala, Ubisi lweminyaka engu-2 kuphela alukwazi ukwakha isisekelo somsoco wezingane futhi luthathe indawo yobisi lwebele. Ukusetshenziswa kwalolu bisi kumele nakanjani kwenziwe ngokuhambisana nokuhlukahluka kokudla. Ngaphezu kwalokho, isimemezelo songqongqoshe sikaJanuwari 11, 1994 sibonisa ukuthi, ngokungafani nobisi lwezingane zokuqala, azikwazi ukusetshenziswa njengengxenye yobisi lwebele ezinyangeni ezine zokuqala zokuphila.

Umgomo empeleni ukuhlangabezana nezidingo zokudla okunempilo kwengane ekudleni kwayo okuguqukayo futhi ikakhulukazi ukuqinisekisa ukutholwa kwamaprotheni okulungile.

Eqinisweni, ngesikhathi sokuhlukahluka kokudla, amanani obisi lwesigaba sokuqala ayancipha - ngenxa yomthamo wokudla okuqinile okufakwayo (izithelo, imifino, isitashi) - kuyilapho amaprotheni, njengenyama, inhlanzi noma amaqanda engakangeni. Ngakho-ke ingozi ukuthi ukudla kwengane akunikezi amaprotheni anele. Ukolweni ukunikeza ubisi lwenkomo bekungeke kube yisixazululo ngoba iqukethe amaprotheni amaningi kakhulu futhi i-linoleic acid iphansi kakhulu ngokwezidingo zengane.

Ngakho-ke amalungiselelo okulandelela isisombululo soguquko, phakathi kokudla okususelwa ebisini kuphela, okubandakanya ubisi lwebele noma ubisi olusanda kuqala - kanye nokudla okuhlukahlukene nokwehlukahluka.

Kungakhathaliseki ukuthi kuthengiswa emakhemisi noma ezitolo ezinkulu, lonke ubisi lwezingane ezineminyaka yesibili lungaphansi kwemithethonqubo efanayo, lulawulwa ngendlela efanayo futhi luhlangabezana nezindinganiso ezifanayo ngokuqinile. Ngakho alukho ubisi oluphephile noma olungcono kunolunye.

Ngakolunye uhlangothi, kungadingeka ukuthi uziqondise kumikhiqizo enezimangalo ezahlukahlukene ngokuya ngezinkolelo zakho. Mayelana nobisi lwezinsana olunelebuli ephilayo, kubalulekile ukuthi wazi ukuthi lolu hlobo lobisi luhlangabezana nezidingo ezifanayo zokwakheka nokuphepha njengamabele ezingane ezingekho emvelo. Ngakolunye uhlangothi, zenziwe ngobisi oluvela ezinkomeni ezikhuliswe ngokuvumelana nezingqinamba ezibekwa ukulima okuphilayo. Uma ufuna ukuqinisekisa ukuthi ukhetha umkhiqizo wekhwalithi, cabanga ngokuhlola uhlobo lwamafutha afakiwe.

Kubasebenzi bezempilo, i-organic iwumbandela ongabalulekile kangako ngoba izilawuli ezilawula ukukhiqizwa kobisi lwezingane ezisanda kuzalwa - okungezona izinto eziphilayo, ziqinile futhi zinzima kangangokuthi ziqinisekisa ukuphepha kwezempilo okuphelele. Ubisi lwe-organic noma cha ingane yakho: isinqumo ngesakho.

Uma uncelisa ingane yakho ibele futhi ufuna kancane kancane ukuncelisa ingane yakho ngebhodlela, uzokhetha ubisi lwebanga lesibili kuphela uma ingane yakho inesidlo esigcwele ngaphandle kokuyincelisa emini. Ukushintshwa kwesifuba kuya ebhodleleni kufanele kodwa kwenziwe kancane kancane ngangokunokwenzeka ukuvikela isifuba sakho ku-engorgement kanye ne-mastitis kanye nengane engathandi ukuphazanyiswa yimikhuba yayo.

Ngakho-ke umqondo uwukushintsha kancane kancane ukudla okungabalulekile kosuku, namabhodlela obisi lweminyaka yesibili. Uzokhipha okuphakelayo njalo ezinsukwini ezimbili kuya kwezintathu ngokwesibonelo.

Kuhle ukubeka phambili ukuphakelwa okungabalulekile kangako - lokho okuhambelana nesikhathi sokuncelisa ubuthakathaka. Ungaqala ngokususa okuphakelayo kwantambama. Khona-ke lapho amabele akho engaqinile kakhulu - ngemva kwezinsuku ezimbili kuya kwezingu-2, ​​noma ngisho nezinsuku ezi-3 kuya kweziyi-5 kuye ngowesifazane - ungafaka ibhodlela esikhundleni sokunye ukuncelisa.

Kodwa-ke, uma ufuna ukuqhubeka nokuncelisa, qaphela ukuthi ukuphakelwa okuncane, ukukhiqizwa kobisi okuncane kuyakhuthazwa. Ngakho-ke qiniseka ukuthi ugcina ukudla oku-2 kuya ku-3 ngosuku. Ukuze uhloniphe isigqi somntwana futhi ugcine ukuncelisa kwakho, kubalulekile ukugcina amasiko kahle ngokuncelisa ekuseni kanye nokukodwa kusihlwa, lezo zikhathi lapho ukukhiqizwa kobisi kubaluleke kakhulu. Lokhu kuzokuvumela futhi ukuthi ugweme ingozi yokuminyana. Uma ingane yakho isadinga ukuvuka ebusuku futhi icela ukuphakelwa, uma kungenzeka, ungayinciphi.

Ubisi lweminyaka yesibili lufanele izingane kusukela lapho zithatha ukudla okugcwele ngaphandle kokuncelisa noma ukuncela ibhodlela emini, kuze kube yilapho ukudla kwazo kuhlukaniswe ngokuphelele. Ngakho-ke, ochwepheshe bokudla kwezinsana batusa ukushintsha ubisi lweminyaka yesibili baye obisini lokukhula bezungeze izinyanga eziyishumi noma eziyishumi nambili futhi baqhubeke nalolu bisi ingane ize ibe neminyaka emithathu ubudala.

Mayelana nobisi lokukhula ngaphezu kokuqukethwe kwalo okuthakazelisayo ku-fatty acids, i-calcium ne-Vitamin D, impikiswano yangempela engenakuphikiswa iphathelene nokuqiniswa kwensimbi. Ngoba uma odokotela bezingane bengavumelani ngaso sonke isikhathi ngentshisekelo yobisi lokukhula, imibono ngaleli phuzu icishe ifane: asikwazi ukuqinisekisa izidingo zensimbi yengane encane ukudlula eyodwa. unyaka uma eyeka ubisi lwebele. Ngokwenzayo, kungathatha okulingana no-100 amagremu enyama ngosuku, kepha ingane eneminyaka emithathu, noma emihlanu, ayikwazi ukugwinya inani elinjalo. Ubisi lwenkomo, ngakolunye uhlangothi, alukwenzi ukuhlangabezana nezidingo zokudla okunempilo kwezingane ezingaphansi kweminyaka emithathu ubudala ngoba ngale kwenani lamaprotheni angashintshiwe, inothe ngokuphindwe ka-25 ngensimbi kunobisi lokukhula.

Iziphuzo zemifino (ama-alimondi, i-soy, i-oats, isipelingi, i-hazelnut, njll.), njengoba zinothiswe nge-calcium njengoba zinjalo, azifaneleki kakhulu izingane ezincane futhi zithwala ingozi yokuntuleka okukhulu.