Imenyu elula ngaphezu kosuku ku-2000 kcal, , ngokusho kokulinganisa kwesilinganiso sokudla kwansuku zonke komuntu omdala:
Ukudla kwasekuseni :
I-croissant engu-1 ene-180 kcal
Ibhanana elingu-1 ku-116 kcal
Isidlo sasemini :
Ama-meatballs angu-6 ngo-300 kcal
- 1 iqanda elithosiwe ku-110 kcal
30 g weCamembert ngo-94 kcal
- 1 ucezu lwesinkwa ku-150 kcal
Ithini elilodwa le-Coca-Cola elino-1 kcal
Isinekhi :
- i-apula eli-1 elikhulu ku-80 kcal
Amakhukhi ama-2 ku-132 kcal
Isidlo sakusihlwa :
- 1 ingilazi yejusi yamagilebhisi ene-66 kcal
Amasoseji angu-2 we-Knacki angu-196 kcal
- Ipuleti elilodwa le-spaghetti pasta ngo-1 kcal
- 4 tikwele letincane chocolate nge 100 kcal