Akunakwenzeka ukuthi noma ngubani wethu kuze kube muva nje ubengabikezela ubhubhane lwe-coronavirus. Namuhla, ezimweni zokuhlukaniswa kanye nokuzihlukanisa, lapho amafemu nezikhungo zivaliwe, amaphrojekthi ahlukahlukene akhanselwa, ngeke kube ihaba ukusho ukuthi cishe sonke silahlekelwe futhi sihlushwa isizungu.
“Ngingasho ngokuqiniseka ukuthi inqwaba yabantu iba nemizwa efanayo ukuphila kwabo konke (isizungu, ukulahlekelwa, ukungaqiniseki ngekusasa) ngenxa yezinkinga ezingokomzwelo ebuntwaneni. Futhi esimweni samanje, bathola umthamo ophindwe kabili. Kodwa nalabo abakhulele emindenini ephila kahle ngokwengqondo manje sebengakwazi ukuzwa ukwesaba, imizwa yesizungu kanye nokungabi nakuzisiza. Kodwa qiniseka ukuthi kungasingathwa,” kusho isazi sokusebenza kwengqondo uJonis Webb.
Ngisho nasesimweni esinjalo, singazama into entsha, ngaphambili eyayingenaso isikhathi esanele namandla ngenxa yomsebenzi, ukwenza nokucindezeleka.
“Nginesiqiniseko sokuthi sizokwazi ukusinda ebunzimeni obudalwa wubhubhane. Futhi ungagcini ngokusinda, kodwa sebenzisa leli thuba ukuze ukhule futhi uthuthuke,” kusho uJonis Webb.
Kwenziwa kanjani? Nazi ezinye izindlela ezisebenzayo, futhi noma uma uqala nje, eziningi zazo azihlobene ne-psychology. Empeleni akunjalo. Konke lokhu okulandelayo kuzosiza hhayi nje ukuthuthukisa isimo sakho somzwelo ngesikhathi sokuvalelwa, kodwa futhi kuzozuza ngokuhamba kwesikhathi, ngiyaqiniseka ukuthi uJonis Webb.
1. Lahla ngokweqile. Ingabe unesiphithiphithi sangempela ekhaya, ngoba ngaso sonke isikhathi singekho isikhathi sokuhlanza? I-Quarantine ilungele lokhu. Hlunga izinto, izincwadi, amaphepha, susa konke okungadingekile. Lokhu kuzoletha ukwaneliseka okukhulu. Ngokuhlela izinto, uzibonakalisa ukuthi ungakwazi ukulawula okuthile.
2. Qala ukufunda ulimi olusha. Lokhu akuqeqesheli ubuchopho kuphela, kodwa futhi kwenza kube nokwenzeka ukujoyina isiko elihlukile, eliwusizo ikakhulukazi emhlabeni wanamuhla womhlaba.
3. Qala ukubhala. Kungakhathaliseki ukuthi ubhala ngani, kunoma yikuphi, uzonikeza ingaphakathi lakho ithuba lokuziveza. Ingabe unombono wenoveli noma imemori? Ungathanda ukusho ngesikhathi esithile esithakazelisayo sempilo yakho? Ingabe uhlushwa izinkumbulo ezibuhlungu obungakaze uziqonde ngokugcwele? Bhala ngakho!
4. Hlanza izindawo okunzima ukuzifinyelela ekhaya lakho. Faka uthuli ngemva kwamakhabethe, ngaphansi kosofa, nezinye izindawo ongavamile ukufinyelela kuzo.
5. Funda izindlela ezintsha zokupheka. Ukupheka kubuye kuyindlela yokukhuluma yokudala nokuzinakekela.
6. Zitholele umculo omusha. Imvamisa sibajwayela abaculi esibathandayo nezinhlobo zezinhlobo size siyeke ukuzifunela okusha. Manje yisikhathi sokwengeza okuhlukahlukene ku-repertoire evamile.
7. Vula amakhono akho omculo. Wake wafuna ukufunda ukudlala isiginci noma ukucula? Manje unesikhathi salokhu.
8. Qinisa ubuhlobo bakho nomuntu obalulekile kuwe. Manje njengoba usunesikhathi samahhala namandla, ungathuthuka ngokuyisa ubudlelwano bakho ezingeni elisha.
9. Funda ukuqonda kangcono imizwa yakho. Imizwa yethu iyithuluzi elinamandla, ngokuthuthukisa amakhono athinta imizwa sifunda ukuziveza kangcono nokwenza izinqumo ezifanele.
10. Zijwayeze ukuzindla nokuqaphela. Ukuzindla kuzokusiza ukuthi uthole isikhungo sokulinganisela kwangaphakathi futhi kukufundise ukulawula kangcono ingqondo yakho. Lokhu kuzokwenza ukwazi ukumelana nezimo ezicindezelayo.
11. Yenza uhlu lwamandla akho. Ngamunye wethu uhlukile. Kubalulekile ukuthi ungakhohlwa ngabo futhi uwasebenzise ngokucophelela uma kunesidingo.
12. Zama njalo ekuseni ukubonga isiphetho ngeqiniso lokuthi wena nabathandekayo bakho niyaphila futhi niphilile. Kufakazelwe ukuthi ukubonga kuyisici esibaluleke kakhulu senjabulo. Kungakhathaliseki ukuthi kwenzekani ekuphileni kwethu, singahlala sithola izizathu zokubonga.
13. Cabanga ukuthi imuphi umgomo ongawufinyelela kuphela ngenxa yokuhlukaniswa. Kungaba yinoma yimuphi umgomo onempilo futhi omuhle.
14. Shayela umuntu obalulekile kuwena osunesikhathi eside ungaxhumani ngenxa yokuba matasa. Lona kungaba umngane wasebuntwaneni, umzala noma udadewabo, ubabekazi noma umalume, umngane wesikole noma wasenyuvesi. Ukuqaliswa kabusha kokuxhumana kuzonizuzisa nobabili.
15. Thuthukisa amakhono awusizo emisebenzi. Thatha isifundo sokuqeqeshwa nge-inthanethi, funda incwadi ngesihloko esibalulekile somsebenzi wakho. Noma vele ucije amakhono akho, uwalethe ekupheleleni.
16. Zikhethele umsebenzi ozowenza nsuku zonke. Isibonelo, ama-push-ups, ama-pull-ups noma enye into. Khetha ngokuya ngesimo sakho namandla akho.
17. Siza abanye. Thola ithuba lokusiza othile (ngisho noma usebenzisa i-inthanethi). I-Altruism ibaluleke kakhulu enjabulweni njengokubonga.
18. Zivumele uphuphe. Ezweni lanamuhla, siyintula ngempela le njabulo elula. Zivumele uhlale uthule, ungenzi lutho futhi ucabange ngakho konke okufika ekhanda lakho.
19. Funda incwadi "enzima". Khetha noma yikuphi ohlele ukukufunda isikhathi eside, kodwa awunaso isikhathi esanele nomzamo.
20. Uxolo. Cishe sonke ngezinye izikhathi sizizwa sinecala ngenxa yeziphambeko ezithile zesikhathi esidlule (noma ngabe bekungahlosiwe). Unethuba lokususa lo mthwalo ngokuchaza nokuxolisa. Uma kungenakwenzeka ukuthintana nalo muntu, cabanga kabusha ngokwenzekile, ufunde izifundo ngokwakho futhi ushiye okwedlule esikhathini esidlule.
“Lokho thina bantu abadala, esizizwa ngakho manje, phakathi nokuhlukaniswa ngenkani, kufana ngezindlela eziningi nalokho okuhlangenwe nakho kwezingane ezimizwa yazo indiva abazali bazo. Sobabili kanye nabo sizizwa sinesizungu futhi silahlekile, asazi ukuthi ikusasa lisiphatheleni. Kodwa, ngokungafani nezingane, sisaqonda ukuthi ngezindlela eziningi ikusasa lincike kithina, futhi singasebenzisa lesi sikhathi esinzima ukukhula nokuthuthuka,” kuchaza uJonis Webb.