Okuqukethwe
- 1. Isiphuzo esifudumele
- 2. Ukugona kwebhele
- 3. “Phusha udonga”
- 4. “Cima ikhandlela!”
- 5. “UMdli wovalo”
- 6. Ukubhucungwa kwebhola lethenisi
- 7. “U-Crybaby wabuya futhi?”
- 8. “Ikani lomculo” kanye “nolwandle ebhodleleni”
- 9. Gxumela Phezulu futhi… Kancane
- 10. Gxumela ngentambo emculweni
- 11. “Izilo Ezincane”
- 12. Kokubili kwesokunxele nakwesokudla
- 13. Sima ngezandla zethu, sigijima ngamane
Ungamtsheli nje ukuthi, “Yehlisa umoya!” Kuneminye imisebenzi ethokozisayo nethokozisayo: phuzani ukhokho ndawonye enkomishini yobumba efudumele, dweba uvemvane, uthathe ushoki esandleni ngasinye, ubheke phansi, ucime ikhandlela elikhulu elihle okokuqala ... Lawa “maqhinga” njengomdlalo futhi ngenxa yalokho kusebenza kangcono kunamagama. Futhi ngendlela, banesisekelo sesayensi ngokuphelele.
Ingane ingaba novalo ngezizathu ezihlukahlukene. Unesithukuthezi - akukho okwenzekayo nxazonke, noma amandla akhe omzimba awatholi indawo yokuphuma, noma ukhathele ekupheleni kosuku olude, kodwa akakwazi ukuphumula, noma ubhekene nemizwa futhi akakazi ukuthi angabhekana kanjani nayo. .
Nazi izindlela ezimbalwa zokuthobisa ingane yakho futhi ukwenze ngokwemvelo nangobuhlakani.
1. Isiphuzo esifudumele
Ukuphuza itiye elinephunga elimnandi namakhambi, noma ukhokho, noma ubisi nengcosana yevanila… Ukubamba inkomishi yobumba oyikhonzile ezandleni zakho kuthokomele futhi kuyathoba. Umzimba wonke ufudumala ngokushesha - kube sengathi kukhona ogona ngaphakathi. Qala isiko elinjalo nengane yakho, futhi ngokushesha nje lapho isigangile, uthi: “Ake siphuze itiye nawe?”
2. Ukugona kwebhele
Lokhu kwanga okunamandla kakhulu kufanele kuhlale isikhathi eside, ngaphezu kwemizuzwana engama-20. Ngalesi sikhathi, umntwana uzozwa ukufudumala kwakho, umzimba wakhe uzokhumbula imizwa ephephile yobuntwana, futhi amasosha omzimba wakhe (kanye nawe futhi) azoqala ukukhiqiza i-hormone oxytocin, enciphisa imiphumela eyingozi yokucindezeleka.
3. “Phusha udonga”
Indlela enhle yokuqeda ukucindezeleka lapho ukucasuka kungaphezu kwamandla futhi kungatholi indlela yokuphuma. Mema ingane ukuthi iphumule odongeni ngezandla zombili futhi ilududule ngawo wonke amandla ayo. Yile ndlela esiguqula ngayo amandla okucindezeleka abe amandla emisipha, futhi, njengangemuva kwanoma yimuphi umzamo wemisipha, ukuphumula kuzofika.
4. “Cima ikhandlela!”
Khanyisa ikhandlela elikhulu elihle. Cela ingane yakho ukuthi ilicime, kodwa ungalibambeli eduze kakhulu ikhandlela. Yiqiniso, noma iyiphi ingane, futhi ithukuthele nakakhulu, izokwenza ngenjabulo. Khanyisa ikhandlela futhi, kodwa ligcine likude. Ingane izothatha umoya owengeziwe futhi izophephetha ngawo wonke amandla ayo.
Izingane zicabanga ngendlela eqondile futhi azikwazi njalo ukulungisa imizwa yazo.
Iqhinga yilo: ukwehlisa umoya, vele uphefumule kancane. Ngaphezu kwalokho, ukukhanya okuphilayo kwekhandlela elivuthayo kuyajabulisa iso futhi kududuze.
5. “UMdli wovalo”
Izilwane ezithambile ezinjalo ezihlekisayo zithengiswa ezitolo, kodwa ungazithunga ngokwakho. "Odlayo" kufanele abe nomlomo omkhulu obanzi onoziphu: ungabeka ipheshana elibhalwe ukwesaba noma inkinga yomunye umntwana ekhathaza ingane futhi imvimbela ukuba alale. Ngemva kokuligwinya, “umdli owesabayo” uyovala umlomo walo enqabeni.
6. Ukubhucungwa kwebhola lethenisi
Iqhinga elidala le-physiotherapy. Isebenza kahle uma ingane igangile ngoba ibhorekile - isibonelo, emgwaqeni noma lapho kufanele ulinde kulayini isikhathi eside.
Gingqa ibhola emahlombe engane, entanyeni naseqolo - lezi yizindawo lapho umzimba "ugcina" ingcindezi. Lokhu kubhucungwa yilokhu okudingayo lapho ingane yakho idinga ukuthintwa okuthambile, okungabonakali kakhulu.
7. “U-Crybaby wabuya futhi?”
Izingane zingabantu abacabangayo futhi abakwazi njalo ukulungisa imizwa yabo, ngakho-ke kuyasiza kakhulu ukubanika amagama.
Sisebenzisa amakhono emoto yezandla, ukuzwa nokubona ngesikhathi esifanayo, futhi lokhu kusiza ukuqeda ukungezwani.
Izingane ezisacathula zithanda ngempela ukuxosha u-Crybaby omubi owafika entombazaneni enhle. Futhi lokhu kulungile kakhulu kunokubiza ingane ngokwayo ngosana olukhalayo.
8. “Ikani lomculo” kanye “nolwandle ebhodleleni”
Lokhu kusungulwa okumangalisayo kuzosiza ukuphazamisa ingane. Futhi, kulula ukuzenzela wena.
Gcwalisa imbiza yepulasitiki eyi-oblong ngezinto ezihlukahlukene eziheshazayo: izinti zesinamoni, ama-clove, uphizi, nobhontshisi. "Ithuluzi" eliphumela linganyakaziswa, lilalele imisindo, libukeke njenge-kaleidoscope.
Ngakho sisebenzisa kanyekanye amakhono motor wezandla, ukuzwa nokubona, futhi lokhu kusiza ukuqeda ukungezwani. Ungenza "ulwandle ebhodleleni" ngokuthululela uketshezi oluningana lokuminyana okuhlukene kulo futhi ubeke uhlobo oluthile lokuzijabulisa "ukuntanta". Izingane zimane zamangazwa yilawa mathoyizi.
9. Gxumela Phezulu futhi… Kancane
Inselele ingane yakho emqhudelwaneni ukuze ubone ukuthi ubani ongagxuma phezulu. Futhi manje - ubani ozogxuma ... kancane kancane. Ubani ozogxuma ngokushesha okukhulu? Uphinde waphazamisa izingane futhi wanikeza amandla azo angasetshenzisiwe.
10. Gxumela ngentambo emculweni
Lokhu ukuzijabulisa kosuku lwasekwindla oluyisicefe, lapho ingane iqala ukukhala kancane kancane. Gqoka umculo ojabulisayo futhi ummeme ukuthi akhulume kancane imizuzu emibili, eshaya ncamashi isigqi, futhi angaduki.
11. “Izilo Ezincane”
Lezi zilo ezisawolintshi ezijabule zingenziwa ngamabhaluni amancane agcwele isitashi, acwebezelayo futhi aguqule umumo, futhi apende nengane yakho. Zingajikijelwa phansi, "izilo ezilwa", ngisho nasodongeni.
12. Kokubili kwesokunxele nakwesokudla
Lapho uhamba nengane, mnike amakhrayoni amabili, elilodwa esandleni ngasinye, bese umcela ukuba adwebe uvemvane ngezandla zombili ngesikhathi esisodwa. Akulula kangako uma ungadwebi imigqa ehambisanayo, kodwa iphiko ngalinye ngesandla esihlukile, "esibukweni sesibuko", ukuze izandla zakho ziqhubekele komunye nomunye noma zihlukane. Ngisho nabadala abayitholi ngokushesha.
I-Yogis kudala ibona amandla okuphulukisa okuma okuhlanekezelwe.
Lapho ushayela isikhathi eside noma umile kulayini emtholampilo, cela ingane yakho zidwebe into elula, ejwayelekile ngesandla sobunxele ukuze inikeze ubuchopho obunesizungu umsebenzi. Lo msebenzi udinga ukugxilisa ingqondo kakhulu ... futhi uphetha ngokuhleka.
13. Sima ngezandla zethu, sigijima ngamane
I-Yogis kudala ibona amandla okuphulukisa okuma okuhlanekezelwe, okuletha ikhanda (kanye nengqondo) ngaphansi kwezinga lenhliziyo. Lokhu kunomphumela omuhle ohlelweni lwezinzwa oluzimele, olulawula ukuphendula komzimba wethu ekucindezelekeni. Izingane ziyazithanda lezi zivivinyo!