Okuqukethwe
Kujwayelekile ukuthi uzizwe ukhathele, udangele noma udangele kwesinye isikhathi, kepha kusamele ukhathazeke lapho lesi simo sokudabuka siqhubeka size sithinte impilo yakho yansuku zonke.
Lapho ubusuku bufushane futhi isifiso sinyamalala ngenjabulo yokuphila, lapho imibono emnyama yanda futhi singabe sisanambitha noma yini, kungenzeka sibhekene nokudangala uvalo.
Ngenxa yezimpawu zayo eziningi nobude bezikhathi ezaqala ngazo, ukuphazamiseka kwemizwa akulula ukukubona. Noma kunjalo, ezinye izimpawu azikhohlisi. Nalu uhlu lwezimpawu eziyi-12 okufanele zikuxwayise.
Futhi uma ubona ukuthi unalezi zimpawu, ungachithi isikhathi ukuthatha isinyathelo! Ngokushesha ukwelapha ukucindezeleka, uzosheshe ube ngcono.
Izimpawu ze-12 zokucindezeleka akufanele uziphuthe
1 - Isimo sokudabuka isikhathi eside
Kunomehluko omkhulu phakathi kokuqhuma nje okudlulayo nesimo esidabukisayo esihambisana nokuzizwa ulambatha. Abanye abantu abanengcindezi bakuchaza njengokuwela emgodini ongenamkhawulo kungekho ndlela yokuphuma.
Uma lo muzwa wosizi uhlala futhi ubeka umbala kuyo yonke imicabango nemizwelo yakho, khona-ke kungenzeka ukuthi uhlushwa isiqephu sokucindezeleka.
2-Ukuphelelwa yintshisekelo kwemisebenzi yansuku zonke
Lapho izinto obukade uzithanda zingasavusi nesithakazelo esincane kuwe, qaphela. Kungenzeka ukuthi uhlushwa ukuphazamiseka kwemizwa.
Lesi sifo empeleni siqeda ukunambitheka nentshisekelo emisebenzini yansuku zonke. Ngokuhamba kwesikhathi, umbono wenjabulo uyanyamalala futhi asisenakho ukunambitheka kwanoma yini. Lokhu kulahleka kwenzalo kuthinta ne-libido. Isifiso sobulili asisazwakali noma asisazizwa kangako kubantu abacindezelekile.
Lokhu kuvame ukuba ngesinye sezimpawu zokuqala zokudangala. Ngempela, isimo somuntu ocindezelekile asiguquguquki ngokweqile.
Lokhu kungasuka kalula esimweni sokucindezeleka kuya ekugigitheni ngemizuzu nje embalwa. Uyaphazamiseka kalula, uvame ukulahleka emcabangweni. Angabuye athukuthele kalula kalula, ngoba kuthatha kuphela okuncane ukumfuthekisa ngolaka.
Kujwayelekile impela ukuba noshintsho kwemizwa ngaphandle kokuzizwa ucindezelekile, kepha uma zivame kakhulu futhi zinamandla ngokweqile, kuyisibonakaliso okufanele usazi.
4- ukuphazamiseka kokudla
Umuntu ocindezelekile uvame ukuba nezinkinga zokudla. Ngenkathi abanye abantu belahlekelwa ngokuphelele intshisekelo yokudla futhi banciphise isisindo ngokubonakalayo, abanye bafuna induduzo ekudleni futhi babe nesisindo.
Ukwehlisa isisindo ngokushesha noma ukuzuza kungenye yezimpawu okufanele uzigcine engqondweni.
Njengoba kungenzeka uqagele, ukucindezeleka kuthinta nokulala. Lapha futhi, lokhu kungaziveza ngokuhlukile kumuntu nomuntu.
Kwabanye abantu, ubusuku bufushane kakhulu futhi buxakekile ngokuvuka kaningi. Kwabanye, ubuthongo buye baba uhlobo lwesiphephelo. Ngokuphazima kweso, balala kakhulu. Ngeshwa, kukude nokulala okuphumuzayo. Ukukhathala kuhlala kukhona naphezu kwazo zonke izinsuku noma cishe zonke izinsuku ezichithwe embhedeni.
Ngakolwami uhlangothi, ngiyakhumbula ngike ngahlushwa ukuqwasha lapho ngokweqiniso konke "kuhamba kahle". Ngangiseholidini, ngangingenakho ukucindezeleka okuvela emsebenzini, kodwa ngangichitha ubusuku ngingalalanga. Ukwengezwa kulokhu umuzwa wecala nokukhathazeka okunamandla impela. Lapho unezithako zokuqwasha.
Qaphela ukuthi kwabanye abantu, i-hypersomnia kanye nokozela kuthatha indawo yokuqwasha. Kufana nohlobo lwendlela yokuzivikela. Lapho silala zonke izinkathazo zethu siyanyamalala.
I-6-Lethargy noma i-hyperactivity
Umuntu onamandla, noma onobungqabavu angalahlekelwa amandla ngobusuku obubodwa lapho ehlushwa ukuphazamiseka kwemizwa.
Injabulo yempilo nokushesha ngokweqile kungena esikhundleni sobuvila. Ngakolunye uhlangothi, umuntu ovame ukuzola futhi aqoqwe angavele asebenze ngokuzumayo.
Njengezinye izimpawu zokudangala, umuntu kufanele aqaphele ngoshintsho oluzumayo.
7-Ukubambezeleka komcabango
Ukuphazamiseka kwemizwa kungenza kube nzima ukugxila, ukucabanga nokucabanga kahle. Lokhu ikakhulukazi kungenxa yokuthi isisulu asilele futhi sikhathele.
Kukhona neqiniso lokuthi amazinga ezinto ze-neurotransmitter afana ne-serotonin ne-dopamine emzimbeni womuntu ocindezelekile ayehla.
Ukulahleka kwenkumbulo, ukungabi nogqozi, ubunzima bokugxila kungezinye zezimpawu okufanele zikwazise ngobukhona obukhona bokuphazamiseka kwemizwa.
Umbuzo omkhulu womqondo wokuzethemba. Ukulahleka kokuzethemba kungabonakala njengophawu kepha futhi kuyimbangela yokuqala kokudangala.
Ngokusho kwabanye ochwepheshe, ukulahleka kokuzethemba empeleni kungumphumela wokuphazamiseka kwemizwa, hhayi uphawu.
Ngempela, isimo esidabukisayo ngokuvamile asibonwa kahle emphakathini wanamuhla. Kuvame ukubonwa njengobuthakathaka. Ngokungazelelwe, umuntu ophethwe yilesi sifo uba nomuzwa wecala futhi alahlekelwe ukuzethemba kwakhe.
Uyazi, izinto ezinjengokuthi, "Ungakhathazeki, kuzolunga" noma "Kodwa kungani kungalungile? konke kulungile kuwe, unomsebenzi, indlu… ”kuvame ukuholela ekuzizweleni ngokweqile kwecala.
9-Imicabango emnyama nemicabango enoshukela
Lesi yisibonakaliso sokuqala esihlukanisa ukuphazamiseka kwangempela kwemizwa esimweni sokucindezeleka. Umuntu ofinyelela kulesi sigaba usengozini yokuzibulala.
Eqinisweni, umuntu wesaba ukuthi angaphinde ayithole injabulo yokuphila futhi, yokungalapheki, ngakho-ke akasatholi nenjongo empilweni. Yile ndlela isihloko esithuthukisa ngayo imibono emnyama engaba yingozi empilweni yakhe.
Uma lokhu kuyindaba yakho, kufanele uye kudokotela futhi akukho okukuvimbela ukuthi uqale uhlelo lwakho. Kepha ukuziqhenya kuleli cala akusizi ngalutho. Into ebaluleke kakhulu ukuthatha isinyathelo ngokushesha.
Isimo se-10-Permanent sokukhathala
Umuntu ocindezelekile uzizwa ekhathele ngaso sonke isikhathi ngaphandle kokukwazi ukuchaza izizathu.
Kungenzeka ukuthi angabe esasazi isimo sakhe, ecabanga ukuthi ubhekene nokugula. Kwesinye isikhathi kuthatha izivivinyo eziningi zezokwelapha ukufika esiphethweni sokuthi inkinga yonke ingukucindezeleka.
Endabeni yami ukukhathala kwakukukhulu futhi futhi ngaphandle kwesizathu esizwakalayo. Angikaze ngizwe isimo esinjalo sokuhamba kancane nokukhathala.
I-11-Psychomotor inciphisa ijubane
Lesi sibonakaliso siphumela enkulumweni yokukhuluma, ubunzima bokugxila nokucabanga.
Umuntu ocindezelekile uphelelwa amandla, untula amandla futhi ukuthola kunzima ukufeza imisebenzi elula. Ujwayele ukuzitika ngokungasebenzi.
Ukuphazamiseka kwemizwa kungaba okukhohlisayo. Kwenzeka ukuthi ukuquleka kubonakale ngezimpawu zomzimba ezinjengobuhlungu besisu, ukuphazamiseka kokugaya ukudla, ubuhlungu beqolo kanye nekhanda.
Abanye abantu abanokucindezeleka bakhuluma ngokuzizwa sengathi banegaqa emphinjeni wabo ngaso sonke isikhathi. Abanye bahlushwa yisisu. Isimo esidangele singaphinde sihambisane nokwehla kokuzivikela komzimba.
Okufanele ukwazi ngezimpawu zokuwohloka kwemizwa
Lapho uzwa imizwa yokudabuka isikhashana futhi ukuthola kunzima ukumamatheka futhi, kungenzeka kakhulu ukuthi yisimo sokudangala esidlulayo. Ngempela, zonke izimo zokudabuka azichazi ukuphazamiseka kwemizwa.
Ithuba lokuphazamiseka kwemizwa licatshangelwa lapho kushaya iphela”Faka ngendlela esimeme, kuze kube sezingeni lokuthi kuthinte impilo yansuku zonke yomuntu othintekayo, okudinga ukubonisana nodokotela kanye nokwelashwa okufanele.
Yazi ukuthi ukucindezeleka akuyona ukukhathala okulula noma ukuwohloka kwesikhashana kwengqondo okungenziwa kunyamalale ngentando encane. Yisifo esidinga ukunakekelwa.
Kungakho uma ubona izimpawu ezintathu noma ezine kulezi ezichazwe ngenhla, kufanele ubonane nodokotela ozokwenza izivivinyo.
Ukuxilongwa akulula ngaso sonke isikhathi
Kufanele wazi ukuthi ukuphazamiseka kwemizwa kuyisifo okungelula ngaso sonke isikhathi ukusithola. Eqinisweni, abantu abaningi bacabanga ukuthi bayazazi izimpawu zalesi sifo futhi bazizwa bekwazi ukuzibona.
Kodwa-ke, iqiniso lihluke kakhulu. Ubufakazi ukuthi kuvame ukuthi kube nzima kakhulu ukubona ukuthi esinye sezihlobo zethu sihlushwa ukuphazamiseka kwemizwa.
Ngaphezu kwalokho, sijwayele ukubeka ukudangala nokuphazamiseka kwemizwa kubhasikidi ofanayo. Lokhu kungenxa yokuthi lokho abantu abacindezelekile abazizwa kukucindezela kakhulu.
Kodwa-ke, ezinye izimpawu ziphindelela futhi zingabonakala kalula uma sibheka ngokucophelela ukuziphatha kwalowo muntu othintekayo.
Izimpawu zomzimba zangempela
Uphawu lokuqala okufanele luqale izindlebe zakho isimo sosizi esithinta zonke izici zempilo. Ubona konke kumnyama, ngisho nezinto ezinhle kakhulu.
Kuye, inkinga encane ayinakunqotshwa. Ngokungazelelwe, uvele aphelelwe yithemba futhi ahlakulele isimo sokuvilapha. Lesi simo esidabukisayo ngeke sinyamalale ngaphandle kokwesekwa, ngokungafani nokudangala kwesikhashana okusakazeka ngokuhamba kwesikhathi. Umuntu ocindezelekile uhlala esesimweni sokudangala nsuku zonke.
Kungani umuntu ocindezelekile ephathwa isisu?
Ngoba umzimba ujwayele ukuguqula izinhlungu zengqondo zibe izinhlungu zomzimba. Yile ndlela isimo esivamile sokukhathala esivela ngayo, esinganyamalali ngemuva kokuphumula.
Lolu hlobo lokukhathala ngokomzimba luvame ukuhambisana nokukhathala kobuhlakani futhi lonke luphusha isiguli ukuthi luzihlukanise lubalekele iqiniso. Kungakho futhi abantu abacindezelekile benokuphila okuncane kwezenhlalo noma bengenakho nhlobo.
Kulokhu kufanele sengeze ukulahlekelwa inzalo nesifiso ezintweni ezincane empilweni okuthi ngezikhathi ezijwayelekile zilethe injabulo nezisusa.
Umbuthano ononya akulula ukuwumisa
Okuyikho kakhulu ngokudangala kungumonakalo okwenzayo ekuziphatheni nasekuzethembeni. Ngobuqili, umuzwa wokwehluleka ungena kancane kancane kumuntu ogulayo futhi amehlo akhe kulabo abaseduze naye abe mnyama ngalomuzwa.
Ngokungazelelwe, unesifiso sokuhoxa kuye futhi abe nemicabango emnyama. Ukwesekwa izihlobo zakhe okumnika kona akwanele, ngoba lesi sifo sidinga ukwelashwa. Lokhu akusho ukuthi abathandekayo abanayo indima enkulu okufanele bayidlale. Ngokuphambene nalokho, ukulandelwa kwezokwelapha okuhambisana nokusekelwa okuvela kubathandekayo kuholela ekululameni.
Ekugcineni, kufanele wazi ukuthi ukucindezeleka akuyona into ethinta umzimba womuntu ophethwe yikho. Ukukhathala okungapheli abhekana nakho kuvame ukuhambisana nokwehla kwe-libido.
Umuzwa ocishe uhlale unengcindezi nokukhathazeka umkhumbuza ngesimo sakhe. Imicabango emnyama ingakhula ibe yisimo sokuzibulala, okufanele sithathwe ngokungathi sína kakhulu. Akufanele sikhohlwe ukuthi ukucindezeleka yisifo sangempela esingalashwa, kepha ukungenelela kukadokotela onguchwepheshe kusadingeka.
Thatha isinyathelo ngokushesha: sebenzisa uhlelo lwakho lokulwa nokudana
Enye yezikhiye zokululama ngokushesha esiqeshini sokucindezeleka yikhono lakhe lokwenza ngokushesha futhi aqaphele izimpawu zakhe kuye ngaphandle kokwahlulela kabi.
Uma usuvumile ukuthi unengcindezelo, ungathatha isinyathelo. Ngokwami, ngithanda izindlela ezahlukahlukene futhi njengendlela yemvelo ngangokunokwenzeka. Vele, izidakamizwa zingabalulekile ukuphuma ezindaweni ezinzima kakhulu, kepha azisoze zaxazulula imbangela yenkinga.
Icebo elihle lokwenza lingafaka ukusetshenziswa kwezidambisi zemvelo ezinjenge-St. John's Wort neGriffonia noma i-5HTP. Ukuqaliswa kwemisebenzi ebonakalayo, ukusetshenziswa kokwelapha okulula, ukuxhumana kabusha kwezenhlalo, ukuphumula, ukusetshenziswa kwezindlela zokwelapha eziqondakalayo noma i-CBT., Ukuzindla.
Ukubuka konke ngohlelo lwami lokulwa nokudangala: chofoza lapha