Izindlela eziyi-10 zokuqala ukupheka ngokuphindwe kabili

Abaningi bethu basebenzisa isikhathi esiningi ekhishini kunalokho ebesingathanda, kepha noma singakwenzi, inhlangano elungile ingasinciphisa kakhulu isikhathi esidingekayo ukupheka. Kule ndatshana, nginqume ukuhlanganisa amathiphu okusiza ukonga isikhathi ekhishini, kumgomo ofanayo nowezindlela ezifanele kakhulu, kunanini ngaphambili, izindlela zokonga ekudleni, hhayi ezempilo. Ngemuva kokufunda lawa macebiso, ungahle ungafundi ukuthi ungasipheka kanjani isidlo santathu ngemizuzu emihlanu - kepha iqiniso lokuthi kuzothatha isikhathi esincane kuliqiniso.

Ithiphu eyodwa: Lungiselela konke kusengaphambili

Ukudla, izitsha, imimese nokunye - konke kufanele kutholakale kalula. Uma uzopheka ngeresiphi, cabanga ngalokho ongakudinga bese uhlola ukuthi kulele kuphi. Lesi seluleko, nokho, siyasebenza ngayo yonke indlela. Ake ucabange - igigitheka lapha, iyakhala lapha, futhi ugijimela ekhishini uyofuna isinongo esinyamalale kwenye indawo. Lesi simo asigcini nje ngokulahlekelwa yisikhathi nezinzwa, kepha futhi neqiniso lokuthi, uphazanyiswa ukuseshwa okungahlelwanga, ungalimaza isidlo sakho sakusihlwa ngokushesha!

Ithiphu yesibili: thola abasizi

Umuntu umile esitofini, kukhona olele kusofa. Akulungile, akunjalo? Silungise lesi simo! Uma abantu bephikisana nawe (futhi bazokukholelwa!), Ungawakholelwa amagama ngokusebenza okuphansi kwezisebenzi zezigqila - ngisho nengane ingakwazi ukubhekana nokuxebuka amazambane, ukuwasha imifino, ushizi we-grating neminye imisebenzi elula. Kodwa ndawonye, ​​ezintathu, ezine nizobhekana ngokushesha okukhulu - okunengqondo impela.

Ithiphu yesithathu: gcina ukuhleleka nokuhlanzeka

Ukupheka ekhishini elingcolile futhi elingahlanzekile akuyona nje into engathandeki futhi ayinempilo ngokuphelele kusuka endaweni yokubuka inhlanzeko. Lokhu futhi kunweba isikhathi sokupheka, ngoba udinga isikhala samahhala sezenzo ezinembile nezisheshayo, futhi ucabanga ukuthi ikuphi, uzomosha isikhathi. Ungabi namahloni ekuhlanzeni njalo, ikakhulukazi uma kungadluliselwa komunye umuntu (bheka ngenhla).

Ithiphu yesine: zihlomise kahle

Ukuze ulungiselele ukudla okugcwele, udinga ubuncane bezitsha nezitsha, kepha imishini eyengeziwe izokwenza impilo yakho ibe lula kakhulu. Imimese ecijwe ngokucijile, ama-thermometer e-ovini, i-blender - wonke la mathuluzi, njengamakhulu amanye, ngeke akusize nje kuphela ukwandisa i-arsenal yakho, kepha futhi azokongela nesikhathi. Uma unomuzwa wokuthi okuthile kuzokusiza kakhulu, futhi uyakwazi ukukukhokhela, akufanele uziphike wena.

Ithiphu lesihlanu: cabanga ngesikhathi esisodwa sezenzo

Uma ngokomzimba ungakwazi ukwenza okuthile ngokushesha, udinga ukuthola indlela yokulingana nezenzo eziningi eziwusizo ngangokunokwenzeka ngomzuzu owodwa. Uma ufuna ngempela ukwenza konke, hlanganisa ongakwenza ngasikhathi sinye. Isibonelo, sika okuthosa kuqala bese usika okusele ngenkathi uthosa. Okufanayo kuyasebenza ekuphekeni isobho nezinye izinqubo ezibandakanya ukubekwa kancane kancane kwezithako, ingasaphathwa eyokulungiselela ngasikhathi sinye kwesifundo esikhulu kanye nesitsha eseceleni. Into esemqoka lapha ukubala kahle amandla akho: bekunganele ukuthi kushe yonke into ngenxa yokuthi awuhlangabezananga nemizuzu oyinikiwe.

Ithiphu yesithupha: ongakwenza - lungiselela kusengaphambili

Eqinisweni, angikhulumi ngokwenza i-borscht isonto lonke kusengaphambili, nakuba lokhu kusindisa isikhathi esiningi nomzamo. Sikhuluma ngemikhiqizo eqediwe kancane - hhayi ngalabo ababambe iqhaza abafakwe amakhemikhali athengiswa ezitolo, kodwa mayelana nakho konke okungalungiswa kusengaphambili bese kusetshenziswe njengoba kudingeka. Umhluzi oqandisiwe, zonke izinhlobo zamasoso, ama-marinades namalungiselelo - lezi zimbalwa nje zezinto akudingekile (futhi ngezinye izikhathi akunakwenzeka) ukupheka kabusha njalo. Into esemqoka lapha akufanele uyidlule: ngokuvamile, ukudla okuphekwe futhi kudliwe ngokushesha kumnandi kakhulu futhi kunempilo.

Ithiphu lesikhombisa: zijwayeze ukukhiqiza okungenamfucuza

Kubukeka sengathi lesi seluleko sivela kuphela emkhakheni wokonga imali, futhi asihlangene nokugcina isikhathi. Kodwa-ke, into eyodwa ihlobene eduze nenye, futhi akusiyo ize ukuthi u-Jamie Oliver anikeze iseluleko njalo lapho kufanele asebenzise ukudla okusele, futhi uGordon Ramsay wenza bonke abapheki bakhe bahlole ukwenza isidlo esikhulu kulokho okusele ngemuva. ukupheka. Uma uhambisa ubuchopho bakho ngendlela efanele, kungenzeka ukuthi uhlele imenyu ngendlela ezocindezela ubuningi bayo kuyo yonke imikhiqizo. Ukulahla into engase isetshenziswe, awulahli imali yakho kuphela, kodwa futhi nesikhathi - emva kwakho konke, ukuhlanza, ukusika kanye namanye amalungiselelo kuthatha imizuzu eyigugu.

Ithiphu lesishiyagalombili: unganqabi amaqhinga amancane

Kunezinto ezincane ezahlukahlukene ezingaba zinhle ukwenza impilo yakho ibe lula. Isibonelo, ukuphonsa ufulawa nenyama eqoshiwe esikhwameni bese unyakaza kahle izikhathi eziningana kuzoshesha ukupheka zonke izingcezu, futhi ngokusika utamatisi bese uwushisa ngamanzi abilayo, ungakwazi ukuwucweba kalula. Into esemqoka akuyona ukucwila emzamweni wokubalekela ngokushesha ekhishini ukuze kusetshenziswe ama-bouillon cubes nokunye okunjalo. I-samurai yasekhishini iyawazi umugqa phakathi kokuvunyelwe nalokho okungavunyelwe.

Ithiphu lesishiyagalolunye: pheka ukudla okusheshayo

Ingabe uwafundile wonke amathiphu angenhla, kodwa awukwazanga ukonga isikhathi ekuphekeni? Yebo, ikakhulukazi kuwe, kunezindlela zokupheka ezingenakubalwa zezitsha ezihlwabusayo nezinempilo, ongazipheka ngemizuzu eyi-10-15. Kwesinye isikhathi akumele wenze izinto zibe nzima, kodwa thatha indlela elula, ikakhulukazi uma uthola ukudla okusha.

Umkhandlu weshumi: phila, funda

Impela. Ngolwazi, ikhono lokuphatha ngokushesha ummese nezinye izitsha liyavela, futhi izimfihlo zokupheka ezicholwe kubapheki abadumile noma eziqoqwe ezincwadini zizokusiza ukuxazulula izinkinga ezinzima kakhulu kumzuzu nje. Ungabi namahloni kokuhlangenwe nakho kwabanye abantu, futhi khumbula - ukuphelela kuza nokusebenza. Hhayi-ke, ukuze bona, nabo laba mava, babelane - babeke imibono yezeluleko zakho kokuthi ungonga kanjani isikhathi ekuphekeni!