Uma kukhona ukuhalela amaswidi, kusho ukuthi umzimba ushoda okuthile. Izifiso ngokuvamile zibangelwa ukuntuleka kwezakhi, kodwa zingase zivele ngenxa yezizathu ezingokomzwelo. Ukuze unqobe umlutha wamaswidi, kufanele uqale ugxile ekudleni okunempilo kokudla kwemvelo, okunempilo. Lapho sidla ukudla okugcwele nokusha, yilapho imizimba yethu ithola umsoco owengeziwe - futhi siyancipha ukulangazelela amaswidi.
Bheka amathiphu ayi-10 alula okunciphisa ukulangazelela ushukela.
1. Yidla ukudla okune-magnesium eningi
Lokhu kuhlanganisa imifino enamahlamvu amnyama, ubhontshisi kakhokho, amantongomane nembewu, irayisi elinsundu, iquinoa, nokwatapheya. Izifiso ezimnandi zingaba umphumela wokuntuleka kwe-magnesium emzimbeni.
2. Khetha ukudla okunothe nge-chromium
Ungakhohlwa i-broccoli, ubhatata, ama-apula, okusanhlamvu, namaqanda aphilayo. I-Chromium ilawula amazinga kashukela ne-cholesterol futhi isiza ukunciphisa isidingo samaswidi.
3. Naka ukudla okuqukethe i-zinc
I-Zinc itholakala ngobuningi okusanhlamvu, imbewu yethanga, amantongomane aseBrazil, amaqanda aphilayo, nama-oyster. I-Zinc ibalulekile ekukhiqizeni i-insulin, futhi ukuntula kungakwenza ulangazelele amaswidi.
4. Faka isinamoni, i-nutmeg ne-cardamom ekudleni kwakho
Lezi zinongo ngeke zenze ukudla kwakho kube mnandi nje kuphela, kodwa futhi zizosiza ukulinganisa amazinga kashukela egazini futhi kunciphise ukuluthwa ushukela.
5. Yidla ukudla okuvutshelwe
Qala ukudla imifino efakwe emanzini anosawoti. Ukudla okune-Acidic kusiza ukunciphisa ngokwemvelo izifiso zikashukela futhi ngesikhathi esifanayo kuqukethe ama-probiotics asekela uhlelo olunempilo lokugaya ukudla.
6. Qiniseka ukuthi Uhlinzeka Ngamafutha Anempilo
Ziyakugcwalisa futhi zisize ukugcina ushukela wakho uzinzile. Amafutha anempilo atholakala kumakotapheya, amantongomane kanye nembewu, kakhukhunathi namafutha omnqumo, funda kabanzi mayelana namafutha lapha. Zama ukufaka amafutha kakhukhunathi ekudleni kwakho. Iwumthombo wamafutha agcwele enempilo esiwadingayo. Ungakwazi ukupheka ngamafutha kakhukhunathi (imifino yesitshulu, sebenzisa ezintweni ezibhakiwe) noma wengeze kuma-smoothies.
7. Nciphisa i-caffeine, utshwala nokudla okugayiwe
I-caffeine notshwala kunciphisa amanzi emzimbeni futhi kungaholela ekuntulekeni kwamaminerali. Ukudla okucutshunguliwe akugcini nje ngoshukela omningi, kodwa futhi kunosawoti omningi, okubuye kubangele ukulangazelela ushukela. Nokho, ungeqisi. Kwesinye isikhathi usengakwazi ukuthenga inkomishi yekhofi noma ingilazi yewayini. Ukulinganisela kubalulekile.
8. Yidla uviniga we-apula cider ongahluziwe (“oluhlaza”).
Njengoba i-apula cider uviniga isiza ukugcina ibhalansi ye-yeast kanye nama-bacterium ohlelweni lokugaya ukudla oludinga ushukela ukuze londle, ingasiza ekunciphiseni izidingo zikashukela. Faka isipuni esingu-1 salo viniga engilazini yakho yamanzi yasekuseni. Lokhu ngikwenza njalo ngisebenzisa uviniga we-apula cider wokuzenzela.
9. Lala ngokwanele futhi uzivocavoce njalo
Lapho sikhathala, sivame ukudla amaswidi. Ukuvivinya umzimba njalo nokulala okunempilo kunikeza amandla futhi kunciphisa ukucindezeleka. Ngiyazi ngokuqinisekile ukuthi uma ngingalali ngokwanele, ngizocabanga ngamaswidi usuku lonke.
10. Lawula ukucindezeleka nemizwelo
Chitha isikhathi esiningi ezintweni ezondla umzimba wakho, ingqondo nomphefumulo wakho, futhi khumbula ukuthi ukucindezeleka akubangelwa izici zangaphandle, kodwa ngendlela esibona ngayo izimo zokuphila.