Sisele sodwa, sivale amehlo siphefumule kancane, sithola amabhonasi amaningi amnandi: siyehlisa umoya, sikhulise ingqondo yethu, futhi sijabule ngokwengeziwe. Ngibhale izikhathi ezingaphezu kwesisodwa mayelana nezinzuzo zezempilo ezingapheli zokuzindla. Manje ngifunda ethi Thrive ngu-Arianna Huffington, umsunguli wengosi yezindaba iHuffington Post, futhi ngiyamangala futhi ukuthi ukuzindla okuyisimangaliso kubaluleke kangakanani nokuthi kubaluleke kangakanani empilweni nasenhlalakahleni yawo wonke umuntu. Ngizoshicilela isichasiselo esinemininingwane sencwadi maduze nje.
Ngeshwa, iningi lethu alikwazi ukuthola ngisho nemizuzu eyi-15 yesikhathi samahhala sokuzindla emini. Ngakho-ke, njengenye indlela, ngiphakamisa ukuthi uyihlanganise nenye inqubo ewusizo kakhulu - ukupheka ukudla okuzenzela.
Lapho ulungisa ukudla, kuzodingeka uqikelele ukuthi ungasindi iminwe yakho noma kunjalo. Nawa amathiphu ayisithupha asebenzayo okuthi ungazindla kanjani njengoba ucwecwa, usika, ubilisa, futhi ushukumisa:
1. Hambisa ifoni yakho kude ukuze unciphise iziphazamiso
Phatha ukupheka njengento kuphela ongayenza okwamanje.
2. Qala ngalokho okukwenza uzizwe ujabule.
Uma ikhishi liyizitsha ezingcolile nezingcolile, ungase uzizwe ucindezelekile (njengami :). Faka umsebenzi wokuhlanza nowokulungiselela emsebenzini wakho wokuzindla. Gxila emsebenzini owodwa ngaphambi kokudlulela komunye.
3. Uma uzizwa ukhululekile endaweni okuzungezile, ungaqala
Thatha umoya ojulile ngaphakathi nangaphandle bese uqalaza ukuze uqiniseke ukuthi unakho konke okudingayo eduze.
4. Sebenzisa zonke izinzwa zakho: buka, lalela, hogela futhi unambithe
Lalela umsindo owenziwa isitofu uma uvula igesi. Izwa ukuma kuka-anyanisi, vala amehlo akho bese uhogela iphunga lawo. Gingqa u-anyanisi esandleni sakho futhi uzwe ukuthi uzizwa kanjani uma uthintwa - uthambile, uqinile, ubobokile, noma uyaxebuka.
5. Vala amehlo akho ukuze uthuthukise ezinye izinzwa futhi empeleni uhogele ukudla
Ngenkathi imifino noma i-garlic isitshulu, vala amehlo akho bese uhogela umoya.
6. Gxila emsebenzini owenziwayo
Gcoba isobho epanini, vula amazambane epanini, vula ihhavini, engeza usawoti esitsheni. Zama ukwenza lokhu ngaphandle kokugxila kwezinye izinto ezenzeka ekhishini noma ekhanda lakho.
Ukupheka isidlo sakusihlwa esilula kuzokuthatha imizuzu engu-20-30 kuphela, kodwa ngenxa yale ndlela, ngalesi sikhathi uzokwenza umsebenzi omuhle hhayi nje esiswini sakho, kodwa kuwo wonke umzimba wonke.