Ngokuvamile, kunconywa ukumunca amalitha amabili kuya kwangu-2 amanzi ngosuku, kodwa ingxenye enhle inikezwa ukudla. Uma kwenzeka ukuqunjelwa, okufanelekile ukuphuza izingilazi zamanzi eziyisi-3 kuye kweziyi-6 nsuku zonke, okungcono phakathi kokudla.

Amanzi amaminerali acebile nge-magnesium anomphumela omnene we-laxative futhi kufanele anconywe.