Izeluleko eziyi-10 zokunakekela i-thyroid yakho
Indlala yegilo yindlala etholakala phansi entanyeni enesisindo esingama-gramu angama-30. Ukukhubazeka kwayo kungumthombo wezinkinga zempilo, ngakho-ke kubalulekile ukuyinakekela kahle.
Ukuzingela abaphazamisi be-endocrine
Iziphazamisi ze-Endocrine zinciphisa ukuzwela kwama-receptors e-thyroid. Zitholakala yonke indawo, kokubili endaweni yethu kanye nasekudleni kwethu.
Qiniseka ukuthi uthenga ama-shampoos angenawo ama-phthalate nama-gels eshawa, udle okuphilayo, bese ukhetha iziqukathi zokudla ezingenayo i-bisphenol A.