Amathiphu ayi-10 okuhambisa izingane zakho
Izingane zinamandla amaningi okusindisa futhi ngezinye izikhathi zikhathala abazali. Nawa amanye amathiphu okuhambisa kangcono la mandla futhi uwaguqule abe into enhle.
Ukuqonda imbangela yamandla anjalo
Ukuhambisa kangcono amandla wengane yakho, kufanele uqale uhlaziye amandla akhe: ingabe ijwayelekile noma i-pathological? Uma inamandla engeziwe, kufanele sithole imbangela: ukushukunyiswa ngokweqile (enkulisa, esikoleni, njll.), ukuphatha kabi imizwelo, ijubane elibi kakhulu lokuphila, njll. Ingane idinga ukuzola ukuze iyeke ukucasuka.
Qaphela ukuthi ungayilebuli ngokuthi “hyperactive” njengoba kuvame ukwenzeka. Ingane ngokwemvelo inamandla amaningi engawagcina, ukuxakeka ngokweqile kuhlala kuyivelakancane.