Okuqukethwe
Awekho amandla, isimo sengqondo esingabalulekile - konke lokhu kuyizimpawu ze-spring blues. Nokho, ungalilahli ithemba. Sibala amaqhinga alula ngokumelene nama-blues azokusiza ukuthi ungayeki futhi uzuze impilo enhle.
Sebenzisa kokubili ama-hemispheres
Sisesimweni esihle lapho ama-hemispheres ethu amabili obuchopho exhumana kahle futhi sisebenzisa ngokulinganayo enye nenye. Uma ujwayele ukubhekisela ikakhulukazi kunkabazwe yakho yesokunxele (enomthwalo wengqondo, ukuhlaziya, inkumbulo yokuzwa, ulimi), naka kakhulu ubuciko, ubuciko, ukusebenzelana komphakathi, uhambo, amahlaya, intuition namanye amakhono we-hemisphere elungile — kanye nokunye ngokuphambene.
Nciphisa ukusetshenziswa kwe-paracetamol
Yiqiniso, ngaphandle uma uzizwa kabi ngempela, ngoba ubuhlungu akuyona into esiyidingayo ukuze sizwe kahle. Kuzo zonke ezinye izimo, khumbula ukuthi le-analgesic ewusizo kakhulu iphinde ibe i-anti-euphoric agent.
Ngamanye amazwi, ukulaliswa kwezinzwa komzimba nengqondo kubangela umuzwa wokunganaki futhi kusenza singayamukeli imizwa engemihle…kodwa futhi eyakhayo!
Yidla ama-gherkins
I-Psychology izalelwa emathunjini, ngakho-ke yinakekele. Ucwaningo lwanamuhla mayelana nokuziphatha kokudla lusikisela ukuthi lobu «buchopho besibili» ngokwezinga elithile buqondisa imizwelo yethu futhi buthonye imizwa.
Ngokwesibonelo, ucwaningo lwamuva lubonise ukuthi kubafundi baseMelika abangu-700, labo abavame ukudla ama-sauerkraut, ama-gherkins (noma ama-pickle) neyogathi babengenamahloni futhi bengathambekele ekubeni ne-phobias nokucindezeleka kunawo wonke umuntu.
Funda ukudlala insimbi
Enkabeni yobuchopho kunebhola elincane elizulazula kuzo zonke izinhlangothi: ulimi lwensimbi, i-amygdala yobuchopho. Indawo yemizwa izungezwe i-cortex - indawo yokucabanga. Isilinganiso phakathi kwe-amygdala kanye ne-cortex siyashintsha ngokuya ngeminyaka: intsha ene-amygdala yayo engasebenzi kahle inomfutho kunabantu abadala abahlakaniphile abane-cortex ethuthukisiwe, izindawo zabo ezinengqondo zisebenza kakhulu.
Ucwaningo luye lwabonisa ukuthi lapho i-amygdala isebenza, i-cortex iyavala.
Asikwazi ukuba nemizwelo futhi sicabange ngesikhathi esifanayo. Uma izinto zingahambi kahle, yima futhi ulawule ubuchopho bakho. Ngokuphambene, lapho uthola umzuzu omnandi, yeka ukucabanga futhi uzinikele enjabulweni.
Yenqaba imibono yobungane
Isazi sokusebenza kwengqondo uJean Piaget wayekholelwa ukuthi siba abantu abadala lapho siyeka imibono yobungane ethi "konke noma lutho" esifaka ekucindezelekeni. Ukwandisa ukuguquguquka nenkululeko, kufanele:
Gwema ukucabanga komhlaba wonke («Ngingumuntu olahlekile»).
Funda ukucabanga ngezindlela eziningi («Ngingumuntu ohluliwe endaweni eyodwa futhi ngiwinile kwezinye»).
Suka kokungaguquki (“angikaze ngiphumelele”) uye ekucabangeni okuvumelana nezimo (“ngiyakwazi ukushintsha kuye ngezimo nesikhathi”), usuke ekuxilongweni komlingiswa (“Ngidabukile ngokwemvelo”) uye ekuxilongweni kokuziphatha (“Ezimweni ezithile, ngiyadabuka” ukuphatheka kabi”), kusukela ekungaguqulekini (“angikwazi ukuphuma kulokhu ngobuthakathaka bami”) kuye ekubeni nokwenzeka koshintsho (“Kunoma ibuphi ubudala ungafunda okuthile, nakimi futhi”).
Vuza imizwelo elwa nokucindezeleka
Isazi sokusebenza kwengqondo saseMelika u-Leslie Kirby ukhombe imizwa eyisishiyagalombili esiza ukugwema ukudideka:
ilukuluku,
ukuziqhenya,
ithemba,
injabulo,
Ngiyabonga,
ukumangala,
ukugqugquzela,
ukwaneliseka.
Funda ukuzibona, isipiliyoni futhi uzikhumbule. Ungakwazi nokuzihlelela izimo ezifanele ukuze uzizwele ngokugcwele le mizwa. Ukuthola umzuzu omnandi, ekugcineni yeka ukucabanga futhi uzinikele enjabulweni!
Yenza kusebenze ama-mirror neurons
Lawa ma-neurons, atholwe yi-neurophysiologist u-Giacomo Rizzolatti, anesibopho sokulingisa nokuzwelana futhi asenze sizizwe sithonywa abanye. Uma sizungezwe abantu abamomothekayo besho izinto ezinhle kithi, sizokwenza kusebenze ama-neuron esibukweni sesimo esihle sengqondo.
Umphumela ophambene uyoba uma siqala ukulalela umculo ocindezelayo sizungezwe abantu abanobuso obudangele.
Ezikhathini zomoya ophansi, ukubuka izithombe zalabo esibathandayo kuqinisekisa ukukhokhiswa kwesimo esihle. Ngokwenza kanjalo, uvuselela amandla okunamathisela kanye nama-neuron esibukweni ngesikhathi esifanayo.
Lalela uMozart
Umculo, osetshenziswa ngokuthi «ukwelashwa okungeziwe», unciphisa ubuhlungu bemva kokuhlinzwa, usiza ukubuyisela ngokushesha futhi, yiqiniso, uthuthukisa isimo sengqondo. Omunye wabaqambi abajabule kakhulu u-Mozart, futhi umsebenzi oqeda ukucindezeleka kakhulu yi-Sonata ye-Two Pianos K 448. I-Mozart iboniswa ikakhulukazi izingane ezizalwa ngaphambi kwesikhathi, njengoba imisebenzi yakhe ivikela ama-neurons ekucindezelekeni futhi ithuthukise ukukhula kwawo.
Ezinye izinketho: I-Concerto Italiano ka-Johann Sebastian Bach kanye ne-Concerto Grosso ka-Arcangelo Corelli (lalela imizuzu engu-50 njalo kusihlwa okungenani inyanga). I-Heavy metal nayo inomphumela omuhle emoyeni wentsha, nakuba ivuselela kakhulu kunokuzijabulisa.
Yenza uhlu lwezinto ozifezile
Sisodwa nathi, okokuqala sicabanga ngokuhluleka, amaphutha, ukwehluleka, hhayi ngalokho esiphumelele. Hlehlisa lo mkhuba: thatha inothiphedi, hlukanisa impilo yakho ibe amasegimenti weminyaka eyi-10, futhi ngayinye thola impumelelo yeshumi leminyaka. Bese uhlonza amandla akho ezindaweni ezehlukene (othandweni, emsebenzini, ebunganini, ekuzilibaziseni, emndenini).
Cabanga ngezinjabulo ezincane ezikhanyisa usuku lwakho futhi uzibhale phansi.
Uma kungekho okufikayo engqondweni yakho, kwenze umkhuba ukuphatha incwajana ukuze ubhale phansi izinto ezinjalo. Ngokuhamba kwesikhathi, uzofunda ukuzibona.
Hlanga!
Phuma esihlalweni sakho. Ungaphuthelwa ithuba lokuziveza, ukuhleka, ukucasuka, ukushintsha umqondo wakho. Zimangaze wena nabathandekayo bakho. Ungakufihli ukulutheka kwakho, izinto zokuzilibazisa ezihlekwa ngabanye. Uzoqhuma kancane futhi ungabikezeli, kodwa okungcono kakhulu: kuyakha!
Mayelana nombhali: UMichel Lejoieau unguprofesa wezifo zengqondo, isazi sokusebenza kwengqondo esiluthayo, kanye nombhali we-Information Overdose.