Umphakathi wanamuhla usakwenqaba ukukhuluphala. Abantu abazacile nabancane kakhulu noma abancane banamahloni ngazwilinye abantu abakhuluphele ngokweqile - ikakhulukazi abesifazane, futhi baqala ukuphikisana ngokuthi kungani kudingeka behlise isisindo nokuthi bakwenze kanjani. Phakathi naleso sikhathi, abaningi abasoli ngisho nokuthi umbono wabo wakhiwe ngaphansi kwethonya lama-stereotypes.
Abantu abakwenyanya ukuhleba labo abakhuluphele ngokweqile. Abaningi ababukeka behlakaniphile bathi: "Uma ecabanga kancane ngempilo, wayezodla futhi angene ezemidlalo", "Ingabe kunzima kangaka ukuyeka ukudla ngokweqile?" ngisho nokuthi: “Ubekela izingane isibonelo esibi!” Ngempela?
Noma ubani ocasulwa abesifazane abakhuluphele kufanele akhumbule ukuthi ukuhlambalaza amafutha akukakasizi noma ubani ukuba alahlekelwe isisindo futhi anqobe ukukhuluphala. Ikakhulukazi uma ucabanga ukuthi ubudlelwano phakathi kwe-body mass index (BMI) nesimo sezempilo, ukukubeka kahle, kuyangabazeka. Ukunemba kakhudlwana, akuhlangene nhlobo nemithi.
“Indoda eyasungula i-BMI yaxwayisa ngokuthi akufanele isetshenziswe njengesilinganiso somuntu siqu sokuphelela,” kubhala uKeith Devlin, umqondisi we-Stanford Open Mathematics Education Programme. - Leli nani laziwa kusukela ekuqaleni kwekhulu lesi-XNUMX, futhi labalwa nguBelgian Lambert Adolphe Jacques Quetelet - isazi sezibalo, hhayi udokotela. Wakha ifomula okwakungenzeka ngayo ukubala ngokushesha futhi kalula izinga lokukhuluphala kwabantu, okwakuwusizo kakhulu kuhulumeni ekwabeni izinsiza.
U-Devlin uchaza ukuthi umqondo we-BMI awunangqondo ngokwesayensi futhi uphambene ne-physiology, ngoba awucabangi isilinganiso samathambo, imisipha namafutha omzimba, ingasaphathwa eminye imingcele. Kodwa amathambo aminyene kunemisipha futhi aminyene ngokuphindwe kabili kunamafutha.
Kuvela ukuthi umuntu ozacile onohlaka oluqinile nemisipha ethuthukile uzoba ne-BMI eyengeziwe. Uma usangabaza ukuthi i-BMI iyinkomba engathembekile, qaphela ukuthi zingaki izinganekwane ezihamba ngokukhuluphala kanye nabesifazane abakhuluphele ngokweqile. Abantu bazivumela ukuba bakhulume kabi ngabo, nakuba izinkolelo eziningi zingahambelani namaqiniso.
Imibono eyi-10 evamile eyiphutha mayelana ne-bbw
Inganekwane 1. Abesifazane abakhuluphele abakwazi ukudla ngendlela efanele.
Akulona iqiniso. Ngenxa yokuthi umphakathi wanamuhla unyanyiswa kakhulu ngabesifazane abakhuluphele ngokweqile, abaningi babo banolwazi oluningi mayelana nokudla okunempilo nokungenampilo, ukudla okunekhalori nokuzivocavoca kangangokuthi bafanelwe iziqu.
Uma ukhuluphele, ngeke uvunyelwe ukukhohlwa ngakho. Odokotela (kanye nabo “ochwepheshe” basekhaya) baqinisekisa ukuthi noma isiphi isifo singelapheka ngokuzivocavoca nokudla okufanele. Abadlula ngendlela bayajika bakhulume amazwi ahlabayo. Abangane bazama "ukusiza" futhi bayeke ukudla okusemfashinini. Ngikholwa, owesifazane onenkinga yokukhuluphala wazi okuningi ngokudla okunomsoco kunochwepheshe wezokudla, futhi ulwazi mayelana nama-calories, amafutha, ama-carbohydrates lukude kakhulu nakho konke "akudingayo".
Inganekwane 2. Abesifazane abakhuluphele abayidlali imidlalo.
Lokhu futhi akulona iqiniso, ngokuyinhloko ngoba ungaba amafutha, kodwa ufanelekile. Abesifazane abaningi abakhulu bazivocavoca njalo. Kungani bembalwa abantu abakhuluphele kangaka ezindaweni zokujima nama-treadmill? Mhlawumbe kungenxa yokuthi akekho othanda ukugconwa, ukugconwa, ukugqolozelwa noma ukunconywa ngendlela ephansi. Izwa “Yeyi mngani! Wenze kahle! Qhubeka nomsebenzi omuhle!" noma “Woza ntombazane, ungakwazi!” ezingemnandi.
Inganekwane 3. Abesifazane abakhuluphele bafinyeleleka kalula kunabazacile.
Asikho isidingo sokuchaza ukuthi kungani lokhu kukhohlisa kungenangqondo ngokuphelele. Owesifazane osayizi ohlangene ngeke ahambisane ngoba nje une-curvaceous. Avelaphi la manga aluhlaza? Kunzima ukukuqonda. Kodwa ngithanda ukukukhumbuza ukuthi abagcwele abanalo ubuhlakani nobuhlakani obuncane kunabo abancane. Iningi labesifazane lifuna ukuhlangana nomlingani onokwethenjelwa, onothando. Azikho izibalo ezingaqinisekisa ukuthi amantombazane agcwele atholakala kalula kunamancane.
Inganekwane 4. Abesifazane abakhuluphele babekela izingane isibonelo esibi.
Kuyisibonelo esibi ukuba izingane zizonde, zithethise, futhi zihlale zigxeka zona kanye nabanye. Akudingekile ukuba ukhuluphele ukuze wenze kanje. Kodwa ukuzithanda wena nezingane njengoba zinjalo kuyisibonelo esifanele ukulingiswa. Ngokwamukela thina, siyazinakekela. Ukuzinakekela akusho ukuba nomzimba omncane. Kusho ukudla ngendlela efanele, ukunakekela umzimba wakho, ukuzivocavoca, nokungazihlukumezi - ngokomzimba nangokwengqondo.
Inganekwane 5. Bonke abesifazane abakhuluphele bayagula
Kuwubuwula ukwahlulela impilo yomuntu ngokubukeka noma isisindo sakhe kuphela. Okunembe kakhulu ukuhlolwa kwegazi, amazinga wamandla kanye nezinga lempilo. Ucwaningo lubonisa ukuthi i-metabolism esheshayo iholela ekufeni ngaphambi kwesikhathi kaningi kunokukhuluphala. Okungukuthi, isisindo asihlangene naso: ukuthola ukuthi sisongelwa ukufa kusenesikhathi, kungcono ukugxila ezinkomba zezempilo eziqondile kune-BMI.
Inganekwane 6. Bonke abantu abakhuluphele bahlushwa ukudla ngokweqile.
Lokhu akulona iqiniso. Ucwaningo ngokudla ngokweqile (CB) lubonise ukuthi “Isisindo ngesesi ngasinye asiyona into eyingozi ku-CB. Lokhu kuphazamiseka kwemikhuba yokudla kungase kuqale kubantu abakhuluphele, abakhuluphele noma abanesisindo esivamile.” Akunakuphikiswa ukuthi umuntu unenkinga yesifiso sokudla, kuhlanganise nokudla ngokweqile, kuphela ngenxa yendlela abukeka ngayo.
Inganekwane 7. Abesifazane abakhuluphele abanawo amandla okuzimisela.
Konke kuphambene. Njengoba sekushiwo, abantu besifazane abakhulu kakhulu baye bazama ukudla okuningi futhi bazithiba izikhathi eziningi esingakaze siziphuphe. Kodwa, njengoba wazi, imikhawulo yokudla isiza isikhashana. Ake sibuyele embonweni oyiphutha oqhubekayo mayelana nabesifazane abakhuluphele: ukuze bathuthukise impilo yabo, badinga ukunciphisa umzimba. Eqinisweni, kunzima ukugcina isisindo esivamile ngokuzila ukudla nokuzivocavoca ngokweqile. Ucwaningo oluningi luqinisekisa ukuthi umsoco we-spasmodic (ngokuqondile, ukuhamba ngebhayisikili) akukuhle. Futhi khumbula, ukuhlambalaza amafutha akusebenzi.
Inganekwane 8. Abesifazane abakhuluphele banokuzihlonipha okuphansi.
Ukuzacisha kukodwa akukuniki ukuzethemba, futhi ukugcwala akusho neze ukuzethemba okuphansi. Baningi abantu besifazane abangavikelekile emhlabeni abanesithombe somzimba esontekile - hhayi ngoba bekhuluphele, kodwa ngoba abezindaba babatshela ngokungapheli ukuthi abalungile ngokwanele. Ukuzethemba kuwumsebenzi wangaphakathi, ukwenqaba ngokuqaphela izimo zengqondo zangaphandle ezibekiwe. Futhi inombolo esikalini ikude nayo yonke into.
Inganekwane 9. Isidudla asisoze sagana.
Ukukhuluphala ngokweqile akusona isithiyo othandweni nomshado. Amadoda afana nabesifazane abahlukene, ngoba into eyinhloko akuyona imingcele yesibalo, kodwa ukusondelana kwemibono, ukwethembana, uthando, ubuhlobo obungokomoya, inhlonipho nokunye okuningi. Ngezinye izikhathi abesifazane abahlale belahlekelwa isisindo basola isizungu sabo ngesisindo futhi ababheki izizathu ngaphakathi kwabo.
Inganekwane 10. Abesifazane abakhuluphele kufanele badle.
Akekho umuntu okufanele adle. Abantu abaningi abayizigqila zokudla baphinde bathole amakhilogremu alahlekile. Abaningi balabo abaqale phansi bagcina benezinkinga zokudla nokukhuluphala ngokweqile. Njengoba ochwepheshe abaye bahlola ukushibilika kwesisindo somzimba nokondleka okudabukisayo baye bathola, “ingxenye eyodwa kwezimbili kwezintathu zesisindo esilahlekile ibuyiselwa ngonyaka, futhi ngemva kweminyaka emihlanu isisindo sibuya ngokuphelele.”