Imiphumela empilweni, amakhambi kanye nokulimala: i-anthology yemibono eyamukelwe ngokucindezeleka.

Ukucindezeleka kuwukusabela okuvamile ngokuphelele, indlela yokusinda ephusha imizimba yethu ukuba ihlangane lapho ibhekene nengozi. Umzimba uphendula ngokukhipha amahomoni athile, njenge-adrenaline noma i-cortisol, okuzokwenza umzimba wenze okuthile. Okudala inkinga yilokho okubizwa ngokuthi ukucindezeleka okungapheli, okubangela ukwabelana kwakho kwezimpawu esikhathini eside noma esingaphansi: i-migraines, i-eczema, ukukhathala, ukuphazamiseka kokugaya ukudla, ukushaya kwenhliziyo, i-hyperventilation ...

Nakuba ukucindezeleka kungabangela ukuphazamiseka kwengqondo kanye / noma ukuziphatha okuluthayo, kungase futhi kube yimbangela yokuphazamiseka kwengqondo, njengokuphazamiseka kwemisipha, isifo sokuqala somsebenzi, kodwa futhi nokuphazamiseka kwenhliziyo nemithambo yegazi noma i-arterial hypertension. .

Abantu abaningi bathola ukuthi ukukhiqiza kwabo kuyanda njengoba kusondela umnqamulajuqu womsebenzi noma iphrojekthi. Kodwa ingabe ukucindezeleka ngempela okushukumisayo? Eqinisweni, isenzo sokukhuthazwa nokubeka imigomo esisikhuthazayo, hhayi ukucindezeleka.

Emphakathini wethu, ukucindezeleka kuvame ukuhlotshaniswa nokukhiqiza okungcono. Umuntu ogcizelelwe umsebenzi wabo uvame ukubonakala ehilelekile, kuyilapho umuntu we-phlegmatic enikeza umbono ohlukile. Nokho u-Andrew Bernstein, umbhali wencwadi Inganekwane Yokucindezeleka, kwaxoxwa nomagazini Psychology Today uchaza ukuthi abukho ubuhlobo obuhle phakathi kokucindezeleka nempumelelo: "Uma uphumelele futhi ucindezelekile, uphumelela naphezu kokucindezeleka kwakho, hhayi ngenxa yalokho".

Eqinisweni, izilonda eziningi azibangelwa ukucindezeleka, kodwa yi-bacteria etholakala esiswini, i-Helicobacter pylori, ebangela ukuvuvukala endaweni yesisu nasemathunjini.

I-cocoa inothile ngama-flavonoid ne-magnesium, izinhlanganisela ezaziwa ngemiphumela yazo yokulwa nokucindezeleka. Futhi iqukethe i-tryptophan, isandulela se-serotonin, ebizwa nangokuthi "ihomoni yenjabulo"... Ukusebenzisa ukhokho noma ushokoledi omnyama ngakho-ke kungaba nomthelela wokuqeda ingcindezi nowokuqeda ukucindezeleka.

Ngokucupha ukukhiqizwa kwama-endorphin ne-serotonin, ezemidlalo zisebenza njengesidambisi sangempela sokucindezeleka. Kodwa qaphela ukuthi ungayijwayezi ebusuku kakhulu, ngoba ingadala isimo sokungasebenzi kahle kanye nokuphazamiseka kokulala.

Ukuphuza isiphuzo esisodwa noma ngaphezulu ukuze uphumule ngemva kosuku olucindezelayo kuwumqondo omubi. Ngempela, ngokocwaningo olwanyatheliswa ngo-2008 ku I-Journal ye-Endocrinology Clinic ne-Metabolism, utshwala empeleni bukhuthaza ukukhiqizwa kwe-hormone yokucindezeleka i-cortisol.

Umphimbo uqinisa, isigaxa esiswini, inhliziyo egijimayo, ukukhathala… Nakuba singakwazi ukubona iphaneli yezinto ezingaba khona, umzimba ngamunye usabela ekucindezelekeni ngendlela ethile kakhulu.

Akukaze kuboniswe ukuthi ukushaqeka kwengqondo okuvela esimweni sokuphila esicindezelayo kungabangela umdlavuza. Nakuba izifundo eziningi zesayensi ziye zahlola le mbono, azizange zenze kube nokwenzeka ukuphetha ngokuthi ukucindezeleka kunendima eqondile ekubukeni komdlavuza.