Izizathu eziyi-10 ezinhle zokudlala imidlalo ebusika
Isisusa sokudlala ezemidlalo ebusika ngokuvamile kunzima kakhulu ukusithola kunasehlobo: kubanda, kuba mnyama ngokushesha, futhi imizimba yethu iyancipha. Nokho, ezinye zezinzuzo zezemidlalo ziphindaphindwa ebusika.
Ulwa nokucindezeleka
Ehlobo njengasebusika, umzimba ukhiqiza i-endorphin, i-dopamine ne-serotonin ngaphansi komphumela wezemidlalo. Ukukhiqizwa kwalawa ma-neurotransmitters kukwenza uzizwe ukahle emzimbeni wakho nasekhanda lakho. Okuwusizo kakhulu ebusika, lapho ama-blues asebusika ecashile.