Okuqukethwe
Ukudla kuthinta impilo nokubukeka kwethu. Sesike sakhuluma ngokuthi hlobo luni lokudla oluzosiza i-PI acne. Futhi yimiphi imikhiqizo engaqinisa ukuqubuka ebusweni futhi iholele ekubuyiseleni?
imikhiqizo yobisi
Ubisi noma imikhiqizo yobisi ingandisa ubulukhuni bezinduna esikhumbeni. Ubisi luqukethe i-hormone yokukhula, ekhuthaza ukukhiqizwa kwamangqamuzana emzimbeni. Amaseli amaningi esikhumbeni angakwazi ukuvala ama-pores futhi abangele izinkinga. Lokhu akusho ukuthi kufanele ukhiphe imikhiqizo yobisi ekudleni kodwa ukulawula ukusetshenziswa kwayo okusesilinganisweni kuyadingeka.
Imikhiqizo yobisi yandisa izinga le-insulin egazini, okwandisa ukukhiqizwa kwe-sebum. Kungcono ukukhetha enye indlela yemifino kunobisi olwenziwa kusuka ku-soy, irayisi, i-buckwheat, i-almond, njll.
ukudla okusheshayo
Ukudla okusheshayo kuyalutha kakhulu futhi ngokuqinile kuyingxenye ebalulekile yokudla komuntu. Kufanele siyikhokhele njengokuvumelana kwezimo nezinkinga zesikhumba. Ekudleni okusheshayo, izingxenye eziningi zibangela induna. Leli inani elikhulu likasawoti, uwoyela, namafutha we-TRANS, amafutha agcwele, nama-carbohydrate acwengekile. Zibangela ukuphazamiseka kwamahomoni futhi zinciphise ukumelana komzimba nokuvuvukala.
Ushokoledi wobisi
Ushokoledi wobisi uyisitha sesikhumba esihlanzekile nesinempilo. Ekubunjweni koshokholethi, kunamaprotheni amaningi amafutha, ushukela nobisi, konke lokhu okungadala induna.
Ushokoledi omnyama ulusizo kakhulu - unoshukela omncane. Kodwa-ke, iqukethe namafutha ayingozi esikhunjeni. Umthombo we-chocolate omnyama wama-antioxidants unomphumela wokulwa nokuvuvukala. Kungcono izinyo elimnandi elinesikhumba esinenkinga ukukhetha ucezu lolo hlobo lweGoodies.
Umfula
Isinkwa namakhekhe - umthombo we-gluten, ohlotshaniswa nezifo eziningi zesikhumba. Kwehlisa amasosha omzimba futhi kuvimbele izinto eziwusizo ezisemathunjini ezingene egazini. Isinkwa siqukethe noshukela omningi, okwandisa amazinga e-insulin egazini futhi kubangele ukukhiqizwa kwe-sebum ngokweqile.
Ngokusho kocwaningo, isinkwa sizonciphisa imiphumela enenzuzo yama-antioxidants aqukethwe kweminye imikhiqizo yokudla.
Amafutha omifino
Owoyela abaningi kakhulu bemifino ekudleni baholela ekusetshenzisweni ngokweqile kwamafutha omzimba omega-6. Bangena emzimbeni ngobuningi futhi bavusa ukuvuvukala, kufaka phakathi induna.
chips
Ngisho nakumuntu onempilo, ukusebenzisa kabi ama-chips kungadala izinduna. Awanawo amavithamini noma amaminerali kepha kunalokho anamafutha amaningi, izithasiselo nama-carbohydrate. Ngemuva kokudla ama-chips, i-insulin yanda kakhulu, futhi umzimba ukhiqiza amafutha amaningi angaphansi.
amaprotheni
Inhlanganisela yamaprotheni inemfashini - ziyindlela elula yokuthola amaprotheni ekudleni kwakho. Kepha noma yikuphi ukuxubana kwamaprotheni - umkhiqizo wokufakelwa onamathele. Izingxube zamaprotheni ziqukethe ama-amino acid, okuholela ekukhiqizweni ngokweqile kwamaseli esikhumba nama-pores avalekile. Amaprotheni we-Whey acebile ngama-peptide anomthelela ekukhiqizeni i-insulin.
soda
Iziphuzo ezenziwe ngeCarbonated and energy ziyingozi ngezizathu eziningi. Ziqukethe ushukela omningi nama-flavour okufakelwa abangela ukuqubuka. Ngasikhathi sinye, abantu bayabaphuza futhi abakunaki ukugcwala, njengoba, ngokwesibonelo, ngemuva kwekhekhe elimnandi.
Ikhofi
Ikhofi ithuthukisa ukusebenza, iqukethe ama-antioxidants, futhi ithuthukise imizwa. Kodwa lesi siphuzo esishisayo siphinde sicasule ukukhishwa kwegazi, i- "stress hormone" cortisol. Ngenxa yalokho, ukukhuphuka komqubuko nezinye izinkinga zesikhumba. Futhi, ikhofi lenyusa ukukhiqizwa kwe-insulin, okuholela esikhunjeni esinamafutha.
Utshwala
Utshwala buthinta uhlelo lwe-endocrine kwisilinganiso se-estrogen ne-testosterone. Noma yikuphi ukweqa kwe-hormonal kuvela ngokushesha ebusweni — utshwala obuningi-noma obuncane obuphephile besikhumba sethu - iwayini elibomvu elomile ngobuningi obulinganiselayo.