Okuqukethwe
Ngisho nalabo abangaluthandi ubisi olusha akufanele badebeselele imikhiqizo yobisi abaludlayo. Imikhiqizo yobisi inothile ngamabhaktheriya anenzuzo athuthukisa kakhulu izinga lempilo yethu, abuyisele i-microflora, futhi aqinise amasosha omzimba. Yini okudingeka ukwazi nge-kefir, iyogathi, i-cottage shizi?
Ngokujwayelekile - impilo
Imikhiqizo yobisi iqukethe izinto eziningi eziwusizo. I-carboxylic acid efakwe ekubunjweni ithuthukisa umsebenzi we-gastrointestinal tract. Amavithamini A, B, D, namaminerali enza kube ngokwejwayelekile imetabolism. I-Bifidobacteria, okuyi-fermentation, ikhiqiza ama-amino acid abalulekile anciphisa i-cholesterol egazini.
Kusukela ekucindezelekeni
I-Serotonin, i-hormone yenjabulo, iqukethwe emgudwini wamathumbu, ngakho-ke i-microflora efanele - isihluthulelo senhliziyo yakho enhle. Imikhiqizo yobisi iqukethe i-tryptophan, edingekayo ukuze kwakhiwe i-serotonin. Ngakho-ke indebe eyodwa ye-yogurt ngosuku ingagcina ibhalansi ye-microflora futhi isuse izimpawu zokucindezeleka okucindezelayo.
Thuthukisa ukwakheka kwamaseli
Amagciwane aqukethwe emikhiqizweni yobisi olubilile akhiqiza i-lactic acid. Yena-ke uyimpahla yokwakha yamaseli amasha. I-lactic acid ibulala amagciwane ayingozi emzimbeni womuntu futhi ikhiphe ama-enzyme asiza ukugaya amaprotheni.
Okokushajwa kabusha
Ushizi uqukethe amaprotheni, i-phosphorus, i-calcium, i-magnesium, amavithamini A, E, P, no-V. I-curd Ilungiselelwe ukuvutshelwa kobisi kanye nokuhlukaniswa kwehlule ku-serum. Izipuni ezingu-10 ze-cottage shizi zingashintsha ukudla okugcwele, zinikeze umuntu amandla adingekayo, futhi zicindezele indlala.
Ukuzivikela
Imikhiqizo esekelwe ekuvubeleni nge-Lactobacillus acidophilus - uhlobo lwamabhaktheriya anesenzo esibanzi se-bactericidal. Njengoba ijusi yesisu ingabhubhisi lolu hlobo lwamagciwane, wayekwazi ukubuyisela ukuhleleka, engena kuyo yonke iminyango yepheshana lesisu. Iziphuzo ze-Acidophilus ziqukethe i-vitamin B eningi, ngakho-ke, ziqinisa kakhulu amasosha omzimba.