Okuqukethwe
Ukusindisa intsha, akwanele nje ukudla okuthile okunciphisa inqubo yokuguga. Ukukhipha imikhiqizo enjalo esheshisa izakhiwo zokuguga kubaluleke kakhulu. Uma kungenjalo imizamo yakho yokubukeka kahle izohluleka.
Unganaki nje kuphela isimo sesikhumba sabo, kodwa ukuthi amazinyo abhujiswa masinyane kangakanani, aguqula umbala wawo, ukuthi izinwele zingcola ngokushesha kangakanani futhi ziwe kanjani. Uma izimpendulo zale mibuzo zingakujabulisi, isikhathi sokubukeza ukudla.
Ukudla okuphekwe ngokweqile
Abathandi bomnyama omnyama bafushanisa impilo yabo ngokusheshisa inqubo yokuguga. Ukudla okuthosiwe kubhubhisa i-collagen eyenza isikhumba sithambe futhi sinwebe.
Utshwala
Utshwala bubhubhisa kancane isibindi sethu futhi buyadingeka ukuze kuqedwe ubuthi obufika neminye imikhiqizo. Ubuthi buzothinta ngokushesha isimo sesikhumba, bushiye bumpunga futhi buthule. Anqwabelene esibindini ubuthi kungase kunikeze isikhumba umbala ophuzi, kubangele induna kanye nezinye izinkinga ezimbotsheni ezingcolile. Utshwala bubuye buphazamise ukulala futhi bubangele ukuvuvukala, okuthinta nokubukeka.
Amaswidi
Ukusetshenziswa ngokweqile kwamaswidi kubhubhisa i-collagen, futhi nasebantwini abasha isikhumba siba mncane futhi seluleke. Amaswidi nawo athinta kabi isimo soqweqwe lwamazinyo, asenze sibe mncane futhi sibe buthakathaka.
Ukudla okunosawoti
Usawoti ugcina amanzi emzimbeni, okuholela ekuvuvukeni. Isikhumba sichayeka ekuzinwebeni njalo, senza imibimbi namamaki wokuzelula. Usawoti utholakala ekudleni okuningi futhi ngaphambi kokuthenga okuthile, qiniseka ukuthi ubheka ukwakheka.
inyama ebomvu
Inyama ebomvu idala izinqubo eziyinkimbinkimbi zomzimba, okuholela ekulimaleni kwezicubu ezinempilo. Isikhumba asikwazi ukuzivikela kuma-radicals wamahhala nokukhiqizwa kwe-collagen emzimbeni kwehlisa ijubane.
Inyama ehanjiwe
Amasoseji neminye imikhiqizo yenyama aqukethe ekubunjweni kwawo inani elikhulu lama-preservatives athinta impilo kabi. Kukhona usawoti omningi, okuholela edema, amafutha kuya kwesisindo esiningi, ama-flavour enhancers - ekuluthweni.
Amafutha we-TRANS
Lezi ezishibhile esikhundleni samafutha aqukethwe emikhiqizweni yobisi, amaswidi, amakhekhe. Basheshisa kakhulu ukuguga, bakhulise ingozi yokuthuthukisa isifo senhliziyo, bathinte ubuqotho bamangqamuzana esikhumba, okwenza bakwazi ukumunca imiphumela eyingozi yemvelo.
Caffeine
I-caffeine iyi-diuretic, esusa emzimbeni hhayi kuphela ivolumu oyifunayo yoketshezi, kodwa futhi nezinto ezisizayo nosawoti odingwa ngumzimba. Ungakhohlwa emini ukubuyisela ibhalansi yamanzi ngokuphuza amanzi amsulwa angenawo amakhabhoni.
Iziphuzo ezimnandi
Kanye neziphuzo zamandla, iziphuzo ezibandayo - konke lokhu kubulala amazinyo futhi kuwenze angamelani nezifo. Esimweni esingesihle, phuza ulamula ngenhlamvu, unciphise umthelela kashukela ne-asidi koqweqwe lwamazinyo.
Izinongo
Okunye ukunambitheka kwemvelo kungadala ukungezwani komzimba, ukuqhuma kanye nokuqubuka esikhunjeni. Izinongo ezibabayo zivula imithambo yegazi, zidale ububomvu futhi zenze isikhumba singakhangi.
Ngemininingwane engaphezulu bukela ividiyo engezansi:
