Okuqukethwe
Ulamula lusetshenziswa kakhulu ekuphekeni, kepha ngokuyinhloko lusizo olukhulu. Futhi kufanele uhlakulele umkhuba wansuku zonke wamanzi okuphuza ngokufakwa kwejusi yawo. Ngakho-ke kufaka ujusi kalamula ekudleni kwakho kwansuku zonke, uzozwa ngokushesha izinguquko ezinhle futhi ngasikhathi sinye ulahlekelwe isisindo.
Ngoba umzimba womuntu awukwazi ukukhiqiza uvithamini C, ngakho-ke kufanele unikezwe ukudla. Futhi ulamula uqukethe ama-53 mg ale nto nge-100 g ngayinye
Ijusi likalamula linezinto ezilwa namagciwane - omama nogogo babeqinisile, lapho besinikeza itiye nelamula ngesikhathi somkhuhlane. Kepha, ngeshwa, babehlala benza iphutha elikhulu lokuxuba ujusi noketshezi olushisayo.
Ekushiseni okungama-70 degrees Celsius, kubangela ukulahleka kukavithamini C owaziwa nangokuthi i-ascorbic acid. Ngenxa yokuqukethwe okuphezulu kwalesi sihlanganisi ulamula unezindawo zokulwa namagciwane, anti-inflammatory kanye ne-antioxidant.
Kungcono kakhulu ukudla ilamula ngendlela yjusi kalamula omusha. Ilemoni “lizizwa kabi” lapho lihlangana nokukhanya nomoya ulahlekelwa yizinto zalo eziwusizo, ngakho-ke ukusika izingcezu, kuzoletha inzuzo encane kakhulu kunokusanda kusikwa.
Mayelana nezinzuzo zikajusi kalamula
- Ukudla okunothe ku-vitamin C kwandisa ukumelana komzimba ngezikhathi zokwanda kwemikhuhlane nemikhuhlane.
- Ijusi lelamula lisekela uketshezi lwe-bile futhi linomphumela omuhle esibindini.
- Uvithamini C uyadingeka ekuhlanganisweni kwe-collagen emzimbeni, ngakho-ke ijusi kalamula kufanele lisetshenziselwe abantu abanakekela isimo esifanele samalunga.
- Kukholakala ukuthi uvithamini C namanye ama-antioxidants kulamula angakhawulela ukukhula komdlavuza, ikakhulukazi amaphaphu, kepha akuzona zonke izifundo eziqinisekisa lokhu.
- Abantu abaningi baphuza ujusi kalamula ngesikhathi sokudla, bese bephuza amanzi afudumele bese befaka esiswini esingenalutho. Le cocktail ithuthukisa ukugaya futhi inikeze umuzwa omkhulu wokusutha kunamanzi amsulwa.
- Ijusi lelamula akuyona ukudla okune-asidi emzimbeni, kunalokho kuyasiza ukugcina ibhalansi ye-acid-alkaline yomzimba.
Izimpawu zokushoda kukavithamini C:
- izinsini ezophayo,
- ukuwohloka nokuphuma kwamazinyo,
- ukuvuvukala nobuhlungu bamalunga,
- ukucindezela komzimba
- ukuphulukiswa kwesilonda kancane kanye nokuhlangana kwamathambo,
- ukwelulama isikhathi eside ezifweni.
Ukuphuza ijusi leLamula ngendlela yalo emsulwa, kunjalo, akunakwenzeka. Futhi asihlali sinesikhathi sokulinda kuze kuphole itiye ukufaka ilamula. Kepha ungalungisa kalula i-lemonade enempilo futhi emnandi. Mane usike isithelo sibe ama-wedges, ufafaze ushukela omncane bese ushiya isikhashana, bese uthela amanzi apholile. Ungangeza futhi amaqabunga eminti amasha. Isiphuzo sangempela sobuhle, impilo nokuma okuhle komzimba.
Okuningi ngezinzuzo ukubukwa kwamanzi kalamula kuvidiyo engezansi:
