Okuqukethwe
Ngokusho kwabavubukuli, ushizi waqala ukwenziwa enkathini yeNeolithic, lapho bethola impahla yobisi yokugoqa endaweni efudumele. EGrisi lasendulo, ukwenza ushizi kwase kuyinto ejwayelekile, futhi kuHomer's Odyssey ungafunda ngokuningiliziwe ukuthi ama-cyclops Polyphemus ayepheka kanjani ushizi. AmaRoma asendulo ayenekhono kakhulu kuleli bhizinisi, ayelazisa ikakhulukazi ushizi "wenyanga". Abathandi bamaRoma, bechaza ubuhle bendoda yenhliziyo, bayiqhathanisa nalolu hlobo oluthile lweshizi.
Manje ushizi ngumkhiqizo odumile kuwo wonke amazwe, kulungiswa kuwo izitsha eziningi nokudla okulula. Sikunikeza izindlela zokupheka amasaladi ngoshizi ezohlobisa itafula lakho futhi ijabulise obathandayo!
Ukuhlanganiswa kwamathanga
Ithanga yiyona berry enkulu kunazo zonke emhlabeni, futhi angama-200 kuphela adliwayo phakathi kwezinhlobo ezingama-800. Akutshalwa kuphela amathanga aphuzi, awolintshi noluhlaza okotshani, kodwa futhi amhlophe futhi amnyama, anamabala futhi anemigqa. Ithanga elibhakiwe lihlanganiswe ngokumangalisayo noshizi onzima, ngakho-ke inhlanganisela yawo ithandwa kumasaladi. Futhi uma ufaka i-arugula esitsheni, esinokunambitheka okuthile ngenxa kawoyela wesinaphi, isidlo siphenduka ubuciko bangempela bokupheka!
Ukuze uthole isaladi, uzodinga:
- ithanga elimnandi lewolintshi - 300 g
- noma yimuphi ushizi onzima - 150 g
- isipinashi - 50 g
- i-arugula - 50 g
- sesame - 1 tbsp. l.
- amafutha omnqumo-ukunambitha
- usawoti kanye nopelepele omnyama - ukunambitha
Sika ithanga libe yizicucu, ulifafaze ngamafutha omnqumo bese ubhake kuhhavini isigamu sehora ezingeni lokushisa lika-180-200 ° C. Sika ushizi ube amapuleti amancane. Faka isipinashi esihlanjululwe kanye namaqabunga e-arugula epuletini, ubeke izingcezu zethanga noshizi ngaphezulu, uthele amafutha omnqumo, usawoti, upelepele bese ufafaza imbewu yesame. Isaladi elihle elinoshizi onzima lizohlobisa itafula lemikhosi futhi lizoba isengezo esimnandi esidlweni sasemini noma sedina.
Isidlo esinempilo neshizi lembuzi
Alikho isaladi elimnandi kangako elitholwa noshizi wembuzi, ocebile ngamagciwane e-lactic acid. Ngaphezu kwalokho, lo shizi ugayeka ngokushesha futhi awubangeli ukungezwani komzimba. Ake sizame ukwenza isaladi ngemifino noshizi ngobisi lwembuzi, sinezela amantshontsho, u-beetroot nesipinashi esinothe ngama-amino acid kuso.
Ukuze uthole ukudla okulula nokunambitheka, udinga izithako ezilandelayo:
- amantshontsho omile-50 g
- i-beetroot encane - ama-2 ama-PC.
- ushizi wezimbuzi othambile - 100 g
- isipinashi - 50 g
Okwengeza uphethiloli:
- amafutha omnqumo-ukunambitha
- amakhambi e-provencal - ukunambitha
- igalikhi - ama-clove amane
- usawoti kanye nopelepele omnyama - ukunambitha
Gcwalisa ama-chickpeas ngamanzi abandayo bese ushiya amahora angu-8-12, bese uwupheka ihora ngaphezulu komlilo ophakathi. Bilisa i-beetroot kusengaphambili, kodwa kungcono ukuyibhaka ku-foil ukuze ukunambitheka kwemifino kucace kakhulu futhi kucace. Pholisa amantshontsho aqediwe, geza isipinashi, bese usika u-beetroot noshizi wezimbuzi ube ama-cubes. Faka amakhambi eProvence, usawoti, upelepele nogalikhi ochotshoziwe emafutheni amancane omnqumo. Hlanganisa zonke izithako, uthele okokugqoka okunephunga phezulu bese ukhonza lobu buhle etafuleni!
Izithelo noshizi dessert
Amasaladi emifino abe ngowokuqala ukuphekelwa amaRoma, futhi oweza nomqondo wokuxuba izithelo nokugqoka okumnandi, umlando uthule. Kunoma ikuphi, ngenxa yalo mpheki, sinama-dessert anamanzi, amnandi futhi anempilo. Isaladi lezithelo noshizi lilungele ibhulakufesi kanye nesidlwana, ngoba alikhanyi nje kuphela, kodwa futhi liyanelisa, futhi ukulipheka kuyinjabulo yangempela!
Lungiselela imikhiqizo elandelayo:
- ukhilimu ushizi noma ushizi ongenawo usawoti - 60 g
- amagilebhisi abomvu - 50 g
- i-apula elimnandi - 1 pc.
- i-walnut - 30 g
- amaqabunga kaletisi
Okwengeza uphethiloli:
- uju oketshezi - 1 tbsp. l.
- ijusi le-orange - 1 tbsp.
Sika amagilebhisi ngesigamu, ususe imbewu, bese usika i-apula libe ama-cubes. Dabula isaladi libe yizicucu ngezandla zakho, usike amahafu ama-walnuts ahlutshiwe abe izingxenye ezine. Sika ushizi othambile noma ushizi ube yizicucu, uhlanganise ujusi osawukhanyiwe osawolintshi noju ujusi. Hlanganisa izithelo, amantongomane kanye no ulethisi endishini, faka ama-cubes kashizi noma izingcezu ezincane zikashizi othambile ngaphezulu, uwathele ngogqoke olumnandi nolunephunga elimnandi futhi ujabulele uvithamini omawidi oqabulayo!
Isaladi lase-Italy
Amasaladi ane-mozzarella ushizi ahlukaniswa yinkimbinkimbi ehambisana nokudla kwase-Italy. Lolu hlobo lweshizi lwenziwa ngesandla, okokuqala ngqa lwafundwa ukwenza izindela zasendulo. Baxova ubisi olujiyile ukuze kuhambisane nenhlama, bese belula futhi bakha amabhola. IMozzarella icebile kuma-bacteria alusizo emathunjini, ngakho-ke lawa masaladi ayindlela engcono kakhulu yokuvikela i-dysbiosis nanoma yiziphi izinkinga zokugaya ukudla. IMozzarella, iminqumo, utamatisi nopelepele kuhambisana ngokuphelele, ngakho-ke lesi saladi ngeke sikugcwalise nje kuphela, kodwa futhi sikukhokhisa ngethemba losuku lonke!
Lungiselela imikhiqizo edingekayo:
- mozzarella - 150 g
- iminqumo engenambewu-70 g
- Utamatisi we-cherry - ama-8-10 ama-PC.
- upelepele ophuzi nobomvu wensimbi-uhhafu ngamunye
- isipinashi noma eminye imifino-30 g
Okwengeza uphethiloli:
- amafutha omnqumo - 2 tbsp.
- ujusi we-1 ulamula
- usawoti kanye nopelepele omnyama - ukunambitha
Sika utamatisi namabhola we-mozzarella ngesigamu, usike kahle upelepele wensimbi bese ugeza isipinashi kahle. Hlanganisa izithako, ungeze iminqumo kubo. Lungiselela ukugqoka amafutha omnqumo nejusi kalamula. Thela i-sauce evelayo phezu kwesaladi, ungakhohlwa ukufaka usawoti kanye nopelepele.
Isikhalazo esibabayo nge-roquefort
Isaladi noshizi onesikhunta linokunambitheka okuhle, okuzokwaziswa hhayi kuphela ngama-gourmets eshizi, kodwa futhi nangabathandi bamasaladi anempilo. Lapho isikhunta soshizi satholwa ngesinkwa esibunjiwe, futhi manje sekufakwa amakhowe akhethekile osayizi wobisi, ahlaba amakhanda eshizi ngesikhulumi ukuze isikhunta sisabalale kulo lonke ushizi. Kukholakala ukuthi abantu bathole lo mkhiqizo ongajwayelekile ngengozi, beshiya ushizi ekushiseni, nangemva kokuzama futhi bamangala ukuthi umnandi kanjani. Ngenxa yalokhu, singakujabulela ukudla okumnandi. I-Roquefort nezinye izinhlobo zeshizi ezinesikhunta zihlanganiswe ngokumangalisayo nenyama, amaqanda kanye nokwatapheya. Kuvela ukuthakazelisa nokwanelisa kakhulu!
Ngakho-ke, thatha izithako ezilandelayo:
- i-roquefort noma i-gorgonzola - 100 g
- ukwatapheya - 1 pc.
- iqanda - 1 pc.
- ubhekeni - 100 g
- inkukhu yenkukhu - 100 g
- uhhafu ka-anyanisi
- utamatisi - 1 pc.
- izimpaphe ezimbalwa zika-anyanisi oluhlaza
- amaqabunga kaletisi
- usawoti kanye nopelepele omnyama - ukunambitha
Bilisa isifuba senkukhu, usithose kancane ngamafutha omnqumo bese usisika ube izingcezu. Futhi thosa ubhekeni epanini lokuthosa uze ube nsundu futhi ube crispy, bese ulidabule libe izicucu. Sika iqanda elibilisiwe, ukwatapheya, u-anyanisi notamatisi ube yizigaxa, usike u-anyanisi oluhlaza bese usika amahlamvu esaladi ngezandla zakho. Hlela imifino nenyama ngezinqwaba esitsheni, inkathi ngosawoti, upelepele, uhlobise ngamakhambi, ufafaze ngamafutha omnqumo bese uhambisa isitsha etafuleni ngokushesha. Le saladi kuzoba ukudla okugcwele kuwe.
I-halumi emnandi
Isaladi ngoshizi we-haloumi othosiwe kuzoba ukutholakala kokudla okwenzelwe wena. IHaloumi iyi-brine cheese evela ogwini lwaseCyprus, eminyene futhi enosawoti. Ayincibiliki, ngakho-ke ilungele ukosa. Ngaphezu kwalokho, ushizi ugcina ukwakheka kwawo kumasaladi nasezitsheni ezishisayo, ngakho-ke akudingeki ukhathazeke ngobuhle!
Nakhu ozokudinga ukulungisa isidlo:
- halumi ushizi-150 g
- i-zucchini - 1 pc.
- ikhukhamba - 1 pc.
- pepper yaseBulgaria - 1 pc.
- utamatisi - 1 pc.
- iminqumo - 30 g
- u-anyanisi obomvu - 1 pc.
- amaqabunga kaletisi
Okwengeza uphethiloli:
- amafutha omnqumo - 1 tbsp.
- ijusi lengxenye kalamula
- isosi yesoya - 1 tsp.
Sika ingxenye ye-zucchini ibe ngamacwecwe amancane kanye nekhasi, usike upelepele wezinsimbi uwahlukanise izingxenye eziningana bese ubhaka imifino kuhhavini imizuzu engama-20 ngo-180 ° C (isikhathi singahluka ngokuya ngamandla esitofu nobukhulu be izingcezu). Imizuzu engu-5-7 ngaphambi kokupheka, beka amakota noma uhhafu katamatisi emifinini.
Sika ushizi we-haloumi ube izingcezu bese uwufaka epanini le-grill uze ube bomvu ngemivimbo ensundu ekhangayo, usike u-anyanisi obomvu ube izindandatho ezihhafu, bese ikhukhamba elisha libe yimibuthano.
Beka amahlamvu ka ulethisi epuletini, ubeke zonke ezinye izithako ngaphezulu, bese ubeka ushizi othosiwe phezulu kokwakheka okuhle. Thela ukugcotshwa kwamafutha omnqumo, isosi yesosi nejusi kalamula phezu kwesidlwana.
Ngale ndlela, i-halumi efanele idla amazinyo, ngakho-ke nambitha isaladi ngoshizi othosiwe ukuze uhlole ukuthi ngabe i-halumi iyahlangabezana yini nezinga lekhwalithi, futhi ngasikhathi sinye ujabulele isidlo esimnandi!
Ukunambitheka kweMedithera
Ushizi we-Feta uqhamuka eGrisi lasendulo, futhi ulungiswa kusuka koshizi owomisiwe oqoshiwe nosawoti. Kwesinye isikhathi kugcinwa emhlanzweni izinyanga ezingaphezu kwezintathu ukwenza ukunambitheka kukhanye futhi kujule. Ngemuva kokunambitha i-feta, uzozwa ingxube kasawoti, omuncu futhi obabayo - izimbali ezinjalo ezihlukile zenza amasaladi ahluke kakhulu futhi amnandi.
Phakathi kwezindlela zokupheka amasaladi ane-feta cheese, okunye okuphumelele kakhulu ukuhlanganiswa namazambane, iqanda, iminqumo eluhlaza notamatisi.
Lungiselela imikhiqizo yesaladi:
- i-feta cheese-100 g
- amazambane-500 g
- utamatisi - 1 pc.
- iminqumo eluhlaza ehlanganiswe ngopelepele noma ngaphandle kokugcwaliswa - 30 g
- iqanda - 1 pc.
- noma imiphi imifino - ukunambitha
Okwengeza uphethiloli:
- amafutha omnqumo - 2 tbsp.
- Imbewu yesinaphi - 1 tsp.
- ujusi we-1 ulamula
Bilisa amazambane ngomfaniswano, uwahlube bese uwasika abe ama-cubes. Ngokufanayo, usike i-feta notamatisi, bese usika iminqumo ngesigamu. Uma ungathandi okubabayo, thatha iminqumo ngaphandle kokugcwalisa.
Hlanganisa imikhiqizo endishini, uthele ukugqoka okubabayo futhi uhlobise ngezingcezu zeqanda elibilisiwe namakhambi. Asikho isidingo sokufaka usawoti kwisaladi - i-feta neminqumo yanele ukujabulela ukudla okulula kwaseMedithera!
Ukuqhuma Kovithamini
Bheka ngokucophelela le iresiphi yesaladi noshizi. Kukhanya okumangazayo, kunempilo futhi kuyanelisa-futhi konke kubonga ushizi, okunikeza isitshulu isitshulu ne-velvety. Lo shizi uyinqolobane yangempela ye-calcium nezinye izinto ezilandelwayo, ngaphandle kwalo kunzima ukucabanga ngokudla kwanamuhla komuntu onakekela impilo yakhe.
I-Radish ingumgcini omkhulu we-vitamin C, ngakho-ke le mifino yathandwa kakhulu ngabaseGibhithe lasendulo. Ngaphezu kwalokho, abanye abantu baseMexico basacula izingoma zalesi sitshalo sezimpande futhi bahlela ubusuku obuhle ngaphambi konyaka omusha. Futhi singahlela ukudla kwasekuseni, ukudla kwasemini kanye nokudla kwakusihlwa ngale mifino ewusizo, ehlanganiswa noshizi efakwa kangcono kakhulu.
Udinga imikhiqizo embalwa impela:
- ushizi - 100 g
- ikhukhamba eliphakathi - 1 pc.
- isithombo - 100 g
- izimpaphe ezimbalwa zika-anyanisi oluhlaza
- isaladi elixutshiwe - ukunambitha
Okwengeza uphethiloli:
- uwoyela wemifino - 1 tbsp. l.
- uviniga webhalsamu-0.5 tsp.
- upelepele omnyama - ukunambitha
Sika ushizi ube ama-cubes, futhi uma uthambile kakhulu, uwuhlephule ube yizicucu. Sika isithombo nekhukhamba sibe yindilinga emincane, futhi usike kahle u-anyanisi oluhlaza. Hlanganisa imikhiqizo endishini, kuhlanganise nesaladi exubekile, inkathi nanoma yimaphi amafutha emifino exutshwe noviniga obhalsamu kanye nopelepele omnyama.
Amasaladi anoshizi ayinqolobane yangempela yokukhuthazwa nokunambitheka okuhle, ikakhulukazi uma ukhombisa umcabango ekhishini futhi uletha okuthile kwakho kuzindlela zokupheka ezenziwe ngomumo. Yabelana ngokutholile kwakho!