Okuqukethwe
Kungaba yini inzuzo yemifino enamaqabunga? I-Colossal, uma sikhuluma ngesipinashi. Futhi nakuba empeleni kuwutshani, iqukethe inqolobane yezinto ezibalulekile ongeke ukuthole noma kuphi. Ongoti bezokudla bacula izindumiso zakhe futhi banikeze izincomo ezinhle kudokotela. Yini emangalisayo ngesipinashi? Kungani kufanele kufakwe ekudleni kwansuku zonke? Yini ongayipheka kuyo? Uzofunda ngakho konke lokhu esihlokweni sethu.
Intwasahlobo isepuletini
Isipinashi sinokuqukethwe kwekhalori engalungile futhi ngesikhathi esifanayo, ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ngokushesha kudala umuzwa wokusutha. Futhi inothile ngamavithamini A, B, C, E, K, kanye ne-potassium, i-sodium, i-phosphorus, insimbi, i-calcium, i-selenium ne-zinc. Yini engeyona isithako esifanelekile sesaladi entwasahlobo ekhanyayo?
Izithako:
- i-beetroot - ama-2 ama-pcs.
- amaqanda - ama-2 ama-PC.
- isipinashi - 150 g
- imbewu ye-sunflower - 1 tbsp. l.
- i-flaxseed - 1 tsp.
- amafutha omnqumo - 2 tbsp.
- i-thyme entsha - ama-sprigs angu-4-5
- ijusi kalamula - 1 tsp.
- usawoti - ukunambitha
Sizopheka amaqanda abilisiwe kusengaphambili. Sihlanza ama-beet bese sisebenzisa i-curly grater ukuwasika amapuleti amancane. Wafafaze nge-tbsp engu-1. l. amafutha omnqumo, ijusi kalamula, faka ama-sprigs e-thyme phezulu, shiya ukugoqa isigamu sehora. Uma i-beetroot izodinga ukuxutshwa. Bese siyithumela kuhhavini ku-180 ° C imizuzu engu-15-20.
Isipinashi sigezwa kahle, somiswe futhi simbozwe ngamaqabunga esitsha. Gcoba izingcezu zikabhitrudi obhakiwe namaqanda asikiwe phezulu. Usawoti ukunambitha, ufafaze amafutha omnqumo asele, ufafaze imbewu yefilakisi nembewu ye-sunflower. Isaladi ye-vitamin enhle kakhulu isilungile!
I-elixir yokuvumelana
AmaFulentshi awasibizi isipinashi nge-panicle yesisu ngeze. Ngenxa yobuningi be-fiber, "ishanela" yonke imfucumfucu yokudla emzimbeni. Ngaphezu kwalokho, isipinashi sithuthukisa ukuhamba kwamathumbu. Konke lokhu kukuvumela ukuthi uhlukanise ngempumelelo ngamakhilogremu engeziwe. Uma ulahlekelwa isisindo ehlobo, i-smoothie yesipinashi izokwenza kube lula kuwe.
Izithako:
- isipinashi - 150 g
- ukwatapheya - 1 pc.
- ibhanana - 1 pc.
- amanzi ahlungiwe - ngokubona kwakho
- i-ginger entsha egayiwe - 1 tsp.
- uju - ukunambitha
- ijusi lemon-uyazikhethela
Ikhasi le-avocado nebhanana, uthathe izingcezu ezinkulu, udlulisele endishini ye-blender. Siklebhula isipinashi esihlanzekile ngezandla zethu bese siyithumela emifino. Thela amanzi amancane bese ugoqa zonke izithako kuze kube bushelelezi. Ungakwazi ukunambitha le cocktail ngoju. Futhi ijusi likalamula lizonikeza ubumuncu obuvezwayo. Uma isiphuzo sijiyile, sihlambulule ngamanzi. Khonza i-smoothie eluhlaza engilazini ende, ehlotshiswe ngamaqabunga amasha esipinashi.
Iphupho lomuntu odla imifino
Isipinashi siqukethe insimbi eningi kanye nenqwaba yamaphrotheni yemifino. Yingakho abadla imifino beyithanda. Ngaphezu kwalokho, le mifino enamahlamvu ibalulekile ekwelapheni i-anemia, i-anemia, ukukhathala kanye nokwanda kwe-excitability yesimiso sezinzwa. Ngakho ama-cutlets wesipinashi azozuzisa abantu abaningi.
Izithako:
- i-zucchini - ama-2 ama-pcs.
- izinkukhu-150 g
- isipinashi esisha - 150 g
- iqanda - ama-2 ama-PC.
- i-garlic - i-1 clove
- i-oatmeal - 80 g
- usawoti, upelepele omnyama - ukunambitha
- uwoyela wemifino wokuthosa
Faka kuqala ama-chickpeas emanzini ubusuku bonke, bese ugcwalisa ngamanzi ahlanzekile bese upheka kuze kube yilapho usulungile. Ingxenye yama-chickpeas ishaywa nge-blender ku-puree. Sigcoba i-zucchini ku-grater, cindezela ngokucophelela uketshezi okweqile. Isipinashi siyagezwa, somiswe futhi siqoshwe kahle. Siyihlanganisa ne-zucchini, i-chickpeas kanye ne-chickpea puree. Engeza bran, amaqanda, garlic wadabula cindezela, usawoti kanye pepper, uxove mass umphumela kahle. Shisisa i-pan yokuthosa ngamafutha, yenza ama-cutlets nge-spoon futhi gazinga kuze kube nsundu yegolide nhlangothi zombili. Ungakwazi ukukhonza ama-cutlets anjalo ngelayisi elinsundu, ubhontshisi wezintambo noma amazambane abhakiwe.
Isobho lokubona kahle
Isipinashi siyi-godsend yalabo abachitha isikhathi esiningi kukhompyutha. Ikhulula ukungezwani kwemisipha yamehlo futhi iwaphakamise. Ukuchichima kwe-lutein emaqabunga esipinashi kuvimbela ukuthuthukiswa kokuwohloka kwe-retina, kuvikela i-lens ekukhanyeni nakwezinye izinguquko ezihlobene neminyaka. Lezi zizathu zanele ukwenza isobho likakhilimu ngesipinashi.
Izithako:
- isipinashi - 400 g
- u-anyanisi-1 pc.
- amazambane - 3-4 ama-pcs.
- ugarlic-2-3 clove
- amanzi - 400 ml
- ukhilimu 10% - 250 ml
- uwoyela wemifino - 2 tbsp. l.
- parsley - 1 bunch encane
- usawoti, upelepele omnyama - ukunambitha
- ama-crackers enziwe ekhaya ukuze akhonze
Shisisa amafutha emifino epanini bese udlulisa u-anyanisi oqoshiwe kuze kube obala. Thela amazambane aqoshiwe, gazinga no-anyanisi imizuzu engu-5, bese uthele emanzini bese upheka emlilweni omncane kuze kube yilapho usulungile. Phakathi naleso sikhathi, sizosika isipinashi neparsley. Lapho amazambane abilisiwe, uthele yonke imifino bese ume emlilweni eminye imizuzu embalwa. Khona-ke, usebenzisa i-blender yokucwiliswa, siphendulela okuqukethwe epanini kube yinqwaba ebushelelezi, obukhulu. Thela ukhilimu ofudumele, engeza usawoti nezinongo. Hlala uvuselela nge-spatula sokhuni, ulethe isobho libe ngamathumba bese uvumela ukuthi libilise omunye umzuzu. Ngaphambi kokukhonza, faka ama-crackers epuletini ngalinye ngesobho likakhilimu.
I-Italy ngamathoni aluhlaza
Isipinashi saziwa njengesithako esivame kakhulu ekudleni kwabantu abahlukene. Abalandeli bakhe beqiniso bangamaNtaliyane. Ngesisekelo salo, balungiselela amasoso ahlukahlukene. Ayikho isaladi, i-bruschetta noma i-lasagna engayenza ngaphandle kwayo. Ijusi yamaqabunga inombala we-pasta noma i-ravioli ngombala oluhlaza othambile. Futhi sikunikeza ukuthi uzame ispaghetti esimnandi nesipinashi neparmesan.
Izithako:
- i-spaghetti - 300 g
- isipinashi - 100 g
- ibhotela - 100 g
- ufulawa - 4 tbsp. l.
- ubisi - 500 ml
- i-yolk - ama-2 ama-pcs.
- iparmesan-100 g
- usawoti, upelepele omnyama - ukunambitha
- nutmeg - esicongweni sommese
Ngaphambili, sibeka i-spaghetti ukupheka emanzini anosawoti kuze kube yilapho i-dente. Ngenkathi i-pasta ipheka, ncibilikisa ibhotela epanini lokuthosa bese uhlakaza ufulawa. Kancane kancane uthele ubisi olufudumele, uvuselele njalo nge-spatula. Hlanganisa izikhupha ngosawoti kanye nopelepele nge-whisk, uthele epanini lokuthosa. Thela izingxenye ezimbili kwezintathu zikashizi ogayiwe nesipinashi esiqotshiwe. Faka i-sauce emlilweni omncane imizuzu engu-2-3. Manje ungakwazi ukwengeza ispaghetti - zihlanganise kahle nesoso bese ume omunye umzuzu. Ngaphambi kokukhonza, ufafaze i-pasta ngoshizi ogayiwe bese uhlobisa ngamaqabunga esipinashi.
Kish for fish gourmets
Ukuze uthole zonke izinzuzo zesipinashi ngokugcwele, kubalulekile ukusikhetha ngendlela efanele. Uma uyithenga isisha, qiniseka ukuthi awekho amaqabunga aluhlaza naphuzi kunqwaba. Uma zikhudlwana futhi ziluhlaza, kuba nezinto eziwusizo kakhulu. Futhi khumbula, isipinashi sigcinwa esiqandisini isikhathi esingeqi izinsuku ezingu-7. Uma ungeke ukudle ngalesi sikhathi, yifrize ukuze uthole ikusasa. Noma lungisa i-quiche ngezinhlanzi ezibomvu.
Izithako:
Ugwayi:
- ufulawa-250 g
- ibhotela-125 g
- iqanda - ama-2 ama-PC.
- amanzi eqhwa - 5 tbsp. l.
- usawoti - 1 tsp.
Ukugcwalisa:
- i-salmon enosawoti omncane-180 g
- i-asparagus - 7-8 iziqu
- isipinashi - 70 g
- ushizi onzima - 60 g
- u-anyanisi oluhlaza-3-4 izimpaphe
Gcwalisa:
- ukhilimu - 150 ml
- ukhilimu omuncu - 1 tbsp. l.
- iqanda - ama-3 ama-PC.
- usawoti, upelepele omnyama, i-nutmeg - ukunambitha
Sefa ufulawa, engeza ibhotela elidayisiwe, amaqanda, usawoti namanzi eqhwa. Uxove inhlama, uyifake ebhola, uyibeke esiqandisini isigamu sehora. Bese sinyathela inhlama ibe yindilinga ezinhlangothini, siyihlabe ngemfoloko bese silala ngobhontshisi owomile. Bhaka isisekelo ku-200 ° C cishe imizuzu engu-15-20.
Ngalesi sikhathi, sihlunga i-asparagus esikhumbeni kanye nezingcezu ezinzima, sizinqume zibe yizicucu. Sika isipinashi kahle, usike izinhlanzi zibe tincetu, ugaye ushizi ku-grater. Hlanganisa ukugcwaliswa kwamaqanda, ukhilimu nokhilimu omuncu nge-whisk, inkathi ngosawoti nezinongo. Sabalalisa i-salmon, i-asparagus nesipinashi ngokulinganayo esisekelweni esinsundu, ufafaze yonke into ngoshizi ogayiwe. Thela ukugcwaliswa phezulu bese uyibuyisela kuhhavini ku-180 ° C imizuzu engu-15. Lo phaya unganikezwa kushisa noma kubanda.
Ophaya ngezibalo ezimbili
Isipinashi siwusizo kakhulu ezinganeni. Phela, iqukethe i-vitamin K eningi, ehilelekile ekwakhiweni kwamathambo. Ungenza izingane zibe umlutha kulo mkhiqizo ngosizo lwamaphayi. Futhi uma ingane inenkani, mbonise ikhathuni mayelana noPopeye itilosi. Edla isipinashi ezihlathini zombili, waphenduka indoda enamandla engabhubhi.
Izithako:
- i-puff pastry ngaphandle kwemvubelo - 500 g
- ufulawa - 200 g
- isipinashi - 250 g
- amaqanda - ama-2 ama-pcs. + isikhuphasha seqanda sokugcoba
- ubisi - 2 tbsp. l.
- imbewu yamathanga ehlutshiwe yokuhlobisa
- usawoti - ukunambitha
Sika isipinashi kahle bese usibeka emanzini abilayo umzuzu nje. Siyiphonsa ku-colander bese somisa kahle. Sigaya ushizi ku-grater, siyishaye ngamaqanda, usawoti ukunambitha. Faka isipinashi lapha, uhlanganise kahle.
Sikhipha inhlama ibe ungqimba omncane, siyinqume zibe izikwele ezifanayo. Faka ukugcwaliswa okuncane phakathi nendawo yesikwele ngasinye, xhuma imiphetho emibili ephikisanayo ndawonye, gcoba inhlama ngengxube ye-yolk nobisi, ufafaze imbewu. Sisakaza ama-puffs ebhodini lokubhaka ngephepha lesikhumba bese silibeka kuhhavini ku-180 ° C isigamu sehora. Ophaya abanjalo banganikezwa kalula ingane nabo esikoleni.
Isipinashi sinenye ikhwalithi ebalulekile. Lona umkhiqizo wendawo yonke ohlanganiswe nanoma yiziphi ezinye izithako. Ngakho-ke, ungakwazi ukupheka noma yini kuwo, uqale ngamasaladi kanye nesobho, uphele ngamaqebelengwane neziphuzo ezenziwe ekhaya. Funda izindlela zokupheka eziningi ngesipinashi kuwebhusayithi yethu. Uyasithanda isipinashi? Yini oyipheka kuyo kaningi? Yabelana ngezitsha zakho zesiginesha kumazwana.