Izinzuzo eziyi-10 zobumba oluluhlaza emzimbeni wakho

Eyaziwa amakhulu eminyaka emithini yendabuko, ubumba oluluhlaza luyinto yokuqala yokuphulukisa amanxeba amancane. Kuyasiza futhi ukulwa nezinkinga zokugaya ukudla.

Ngokungeziwe ku-vogue, ungathola ubumba obuluhlaza ezitolo zokudla eziphilayo, amakhemisi nezinye izindawo.

Ukuthandwa kwayo okukhulayo kuvela ezifundweni ezenziwa ku izinzuzo zobumba obuluhlaza ngomzimba womuntu.

Indaba emfushane

Ubumba oluluhlaza luvela emlotheni obangelwa ukuqhuma kwentaba-mlilo. EFrance, ubumba oluluhlaza lwatholwa okokuqala eMontmorillon.

E-United States, ubumba oluluhlaza luvunwa eFort Benton esifundazweni saseMontana. Kulesi sifunda unenqwaba yezintaba-mlilo.

Namuhla, ubumba oluluhlaza luqoqwa kuyo yonke indawo, ezindaweni ezinezintaba-mlilo.

Ukwakheka

Ubumba lwakho oluluhlaza lwakhiwe ngamaminerali athile afana ne-silicate. Ama-silicates ama-salts atholakala ku-silica.

Ubumba oluluhlaza luqukethe nesodium, i-aluminium, i-calcium ne-potassium. Iqukethe ezinye izakhamzimba ngamanani amancane (1).

Izinzuzo zobumba obuluhlaza

Ukuze uthole ukwelashwa kwe-detox

Umzimba wakho uhlale ubhekene nobuthi, ngokudla okudlayo, amanzi owaphuzayo, nomoya owuphefumulayo.

Ngaphezu kwalezi zidingo ezibalulekile ezisichaya ubuthi nsuku zonke, impilo yesimanje isidalula nakakhulu.

Ngokusebenzisa izinto zokuhlanza, amaza ekhompyutha, izingcingo nezinye izinto zikagesi. Kuyaqondakala ukuthi ubuthi bugcina emzimbeni ngokushesha kunangekhulu lama-2 eminyaka edlule.

Njengoba ubhekene nokungenzeki kokulawula okungu-100% kokuchayeka kwakho kubuthi obukhuthaza ama-radicals mahhala emzimbeni, kubalulekile ukuthatha amakhambi e-detox.

Ukwelashwa kwe-Detox kuqeda ubuthi emzimbeni wakho ngakho-ke kunciphisa ingozi yezifo nokuguga ngaphambi kwesikhathi.

Ubumba oluluhlaza luyisici esibalulekile sokuqeda ubuthi. Uma ihlangana nobuthi obusemanzini, buqeda ubuthi.

Njengobumba lumunca amanzi, nalo lumunca ubuthi ezindaweni lapho lugcotshwa khona.

Kubalulekile ukuyibeka emanzini, ukuyivumela ukuba ikhulule ngangokunokwenzeka imiphumela enenzuzo yamaminerali ayo amaningi.

Ungayifaka emanzini amancane amaminerali futhi uwaphuze. Ungakwazi futhi ukuyifaka ezindaweni zokugeza ukuze ukhiphe ubuthi esikhumbeni sakho.

Amaminerali amaningi kanye nezakhamzimba eziqukethwe ubumba oluluhlaza zisebenza ngokujulile ezingeni le-epidermis.

Ngokumelene nezinkinga zokugaya ukudla

Ubumba oluluhlaza luyisixazululo sokumunca nokukhipha amagciwane angena ohlelweni lwakho lokugaya ukudla ngendle.

Esimeni sohudo, ubumba luvame ukutuswa. Akusizi kuphela ukunqanda isifo sohudo, kodwa kumunca amagciwane abangela isifo sohudo.

Ngamaminerali alo amaningi, ubumba oluluhlaza lubuyisela ibhalansi yesistimu yakho yokugaya ukudla.

Ngesikhumba esihle nesithambile

Thela inkomishi engu-½ noma ngaphezulu (kuye ngezidingo zakho) okugeza kwakho. Gxila kuyo imizuzu engu-20-30. Lokhu kugeza okuluhlaza okobumba kuzothambisa isikhumba sakho futhi kuqede ubuthi.

Kwamanye amasiko ase-Afrika naseNdiya, abesifazane benza izifihla-buso zobumba emizimbeni yabo emasontweni ambalwa ngaphambi komshado wabo.

Lezi zimaski azinikezi kuphela ukukhanya okuhle esikhumbeni sikamakoti, kodwa zenza isikhumba sakhe sithambile futhi sibe silky ekuthinteni.

Ngokumelene nokulunywa yizinambuzane, ukukhanya kuyasha

Ukuze ulwe nokulunywa kwezinambuzane, sebenzisa ubumba oluncane oluluhlaza ngamanzi (njenge-poultice) futhi usebenzise isixazululo engxenyeni enegciwane lesikhumba.

Vumela ubumba obuluhlaza bome ngokuphelele, bese ulususa. Lokhu kuvimbela ukubomvu nokuvuvukala ngenxa yokulunywa, kodwa futhi kuvuselela ukuphulukiswa okusheshayo kwengxenye.

Uma kwenzeka kushiswa ukukhanya, ungasebenzisa ubumba oluncane oluluhlaza njenge-poultice engxenyeni. Yiyeke yome ngaphambi kokuyikhipha.

Okwezifihlabuso

Ubumba oluluhlaza luvame ukusetshenziselwa imaski yobuso ngenxa yezinzuzo eziningi olunikezayo ebusweni bethu.

Ubumba oluluhlaza lufaneleka kakhulu esikhumbeni esinamafutha ngoba lumunca uwoyela esikhunjeni kanye nobuthi. Ithambisa isikhumba futhi ivumele i-oxygenation engcono.

Ukuze uthole induna, zama imaski yobumba eluhlaza. Kuyasiza futhi ukususa isikhumba esifile.

Uma unesikhumba esomile, sebenzisa ubumba oluluhlaza kanye ngesonto ngoba ubumba oluluhlaza kakhulu luzokwenza isikhumba sakho some. Khetha amafutha okuthambisa ngemva kwemaski yakho ukuze ulondoloze ibhalansi yesikhumba ebusweni bakho.

Okokugeza umlomo

Umlomo uyisihlalo samagciwane amaningi. Kungakhathaliseki ukuthi uxubha kangakanani, kufanele kuthathwe izinyathelo ezengeziwe ukuze kulondolozwe ibhalansi yomlomo.

Ukusebenzisa imikhiqizo ebhubhisa amagciwane amabi futhi ikhuthaze amagciwane amahle kubalulekile ekugcineni inhlanzeko yomlomo.

Ubumba oluluhlaza nge-phagocytizing amagciwane amabi lusiza ukugcina inhlanzeko yomlomo. Iphinde inikeze umoya omuhle.

Ngaphambi kokuxubha, sebenzisa isigamu sethisipuni sobumba obuluhlaza ku-2 wezipuni zamanzi. Govuza futhi usebenzise lesi sixazululo ukugeza umlomo wakho.

Gcina ikhambi imizuzwana engu-30-60 emlonyeni wakho ukuze uvumele ubumba oluluhlaza lusebenze. Bese ugeza umlomo wakho bese uxubha amazinyo. Uzothola umoya omusha.

Ubumba oluluhlaza lumunca ama-molecule. Lokhu kuvumela amagciwane, isikhunta, amaseli afile kanye nephunga elibi ukuthi amunce.

Ngokumelene nama-sprains

Ubumba oluluhlaza lungakusiza ekudambiseni ubuhlungu (2).

Thela inkomishi engu-¼ yobumba oluluhlaza emanzini amancane amaminerali. Govuza nge-spatula yokhuni. Hlola ukuthungwa, akufanele kube nzima kakhulu noma kugijime kakhulu.

Faka isisombululo sakho engxenyeni ethintekile bese uyimboza ngendwangu kakotini. Vumela ukuma amahora angu-1-2. Lapho ubumba lomile ngokuphelele, lususe.

I-antibacterial

Thenga ubumba oluluhlaza lwekhwalithi, lunezinto ezilwa namagciwane.

Ubumba oluluhlaza ngezinye izikhathi lusetshenziswa ezindaweni zasemaphandleni e-Côte d'Ivoire ukwelapha isilonda se-buruli. Kumele kushiwo ukuthi i-buruli ulcer kunzima ukwelapha ngemikhiqizo yemithi.

Ubumba oluluhlaza lusetshenziswe njenge-poultice enezitshalo zokwelapha. Ulandela lempatho yesintu leyo Line UBrunet de Courssou ubhalele i-WHO umbiko ngokwelashwa kwesilonda se-buruli esinobumba oluluhlaza (3).

Ngempela kuye kwenziwa ukuhlolwa okuhlukahlukene phakathi kwezinhlobo ezahlukene zobumba oluluhlaza kanye nemiphumela yazo kumagciwane.

Ucwaningo luphethe ngokuthi ezinye izibumba eziluhlaza zinemiphumela yokulwa namagciwane, zabhubhisa amagciwane kanti ezinye izinhlobo zobumba obuluhlaza nakuba zazifana ne-1.ers yayingenawo umthelela kumagciwane.

Ngakho-ke sebenzisa ubumba obuluhlaza obusezingeni eliphezulu ukuphatha amanxeba, imihuzuko.

Ukwenziwa kwe-alkaline emzimbeni wakho

Ukusetshenziswa kokudla okuningi okufana nebhotela, inyama, ushukela, iziphuzo zezithelo ezithengiswayo kudala i-asidi emzimbeni wakho.

Kodwa-ke, umzimba onempilo kufanele ube ne-alkaline kancane. Lapho isikhumba sethu singcolile noma izinwele zethu zingcolile, siyasigeza ngaso leso sikhathi ukuze sihlanzeke.

Kodwa lapho ingaphakathi lomzimba ligcwele ubuthi, i-acidity, okuwukuphela kwendlela ongasho ngayo ukunaka izimpawu. Uhlala uzizwa ukhathele, unezinkinga ezihlangene, i-migraines, ukukhathazeka.

Ukuze uhlanze umzimba, udinga ukudla ukudla okune-alkali okuzobuyisela ibhalansi ye-acid-base yomzimba wakho. I-acidity yomzimba wakho ingavezwa kuwe ngokuhlolwa kwe-pH yomchamo wakho. Futhi cabangela amanzi ane-alkaline.

Omunye wemiphumela ebalulekile yobumba oluluhlaza ohlelweni lokugaya ukudla amandla alo e-alkalizing. Ukwelashwa kwamanzi obumba kuyindlela enhle yokuqinisa umzimba wakho ngokujulile.

Thela izipuni ezimbili zobumba engilazini yamanzi uphuze. Yenza ikhambi izikhathi ezi-2 kuya kwezi-4 ngesonto. Into ebaluleke kakhulu ukukwenza njalo emavikini angu-2-3 ukuze uvumele i-detox enhle yesistimu yakho.

Ngenxa yobuhle bezinwele zakho

Ungasebenzisa ubumba obuluhlaza ukulwa ne-sebum ngokweqile ezinweleni. Ukuze uthole ukwelashwa okujulile, nansi iresiphi.

Uzodinga (4):

• ½ inkomishi yobumba oluluhlaza
• 1 isipuni samafutha kakhukhunathi
• Isipuni esingu-1 samafutha alimondi amnandi
• 1 isipuni samafutha e-castor
• 3 wezipuni zamanzi
• 5 wezipuni cider uviniga

Ukulungiselela

Endishini, thela ubumba lwakho oluluhlaza. Bese wengeza ukhukhunathi, i-almond kanye namafutha e-castor. Hlanganisa kahle ukuze uhlanganise kahle.

Bese wengeza i-apula cider uviniga. Hlanganisa futhi uvumele ume imizuzu engaba ngu-10. Engeza amanzi ekupheleni kwesikhathi sokuma bese ugoqa konke.

Hlukanisa izinwele zakho zibe ezine. Faka ikhambi ekhanda lakho. Gwema ukuphela kwezinwele, kungenjalo zizophuka.

Uma ubumba luqala ukoma ngaphambi kokuba uqedele ukusebenzisa lonke ikhanda, manzisa (amanzi) izinwele ngebhodlela lakho lesifutho.

Uma usugcobe ekhanda lonke, hlikihla kahle isikhumba bese uvala ikhanda lakho ngepulasitiki. Gcina imaski ivuliwe cishe ihora elingu-1.

Hlanza ngamanzi ayisivivi kalamula ukuze ubumba luxebuke kalula.

Yenza le maski kancane ngaphambi kokugeza kwakho. Kuyoba lula kuwe ukuthi ukhiphe lonke ubumba ngesikhathi sokugeza.

Imiphumela yezinwele

Le recipe yenzelwe zonke izinhlobo zezinwele. Ubumba oluluhlaza lusiza ukulwa ne-sebum eyeqile, ngaleyo ndlela lumunca amafutha.

Amafutha ahlanganisa izinzuzo eziningana zezinwele zakho. Zivumela ukondla ngokujulile izinwele futhi zibuyisele amanzi.

I-apula cider uviniga nayo ibalulekile ekulweni ne-dandruff nezifo zezinwele.

Izinwele zakho zizomelana kakhulu, zibe namanzi futhi zibe silky. Uma isetshenziswa njalo, ikhuthaza ukukhula kwezinwele. Ngikweluleka ngokuqinile ukuthi wenze le mask. Uzokwazisa.

Ngezinhlungu nezinhlungu

Uma uhlushwa iqolo, ubuhlungu beqakala, ubuhlungu besandla, cabanga ukusebenzisa ubumba oluncane oluluhlaza endaweni. Eqinisweni ubumba oluluhlaza lunomphumela wokulwa nokuvuvukala.

Ngokumelene nesicanucanu nokuhlanza

Ubumba olumhlophe noma oluluhlaza lunciphisa kakhulu isicanucanu nokuhlanza. Ziphinde zinciphise ukugeleza kwamathe.

Funda: Ukusetshenziswa okungu-27 kwe-Tiger Balm

Imiphumela emibi yobumba obuluhlaza

Ubumba oluluhlaza lunomphumela wokuqeda amanzi emzimbeni. Uma uyisebenzisa njenge-mask, qiniseka ukuthi ugcoba ukhilimu othambisayo noma amafutha ngemva kokugeza noma ukulinganisa isikhumba sakho.

Lokhu kusebenza ikakhulukazi esikhumbeni esomile.

Uma uthatha ubumba oluluhlaza ngomlomo, khumbula ukuphuza amanzi amaningi njengoba futhi likuqeda amanzi emzimbeni.

Ubumba oluluhlaza oluthathwe ngomlomo luwumthombo wokuqunjelwa. Phuza amanzi anele futhi udle ukudla okune-fiber ephezulu kanye nama-laxatives emvelo.

Isiphetho

Kusetshenziswa ngaphakathi noma ngaphandle, ubumba oluluhlaza lungena ezicutshini ukuze lubambe amagciwane, isikhunta nezinye izimbangela zobubi.

Inesenzo sokubuyisela. Ubumba oluluhlaza luvimbela ukwanda kwamagciwane. Isebenza kakhulu ngokumelene namanxeba.

Izinzuzo eziningi zobumba oluluhlaza zenza kube yinto ebaluleke kakhulu; kungakhathaliseki ukuthi kungenxa yezinwele zakho, amazinyo akho, ubuhle besikhumba sakho noma ukusetshenziswa kwangaphakathi.