Okuqukethwe
Umphakathi wanamuhla uyakufuna: sihlala kakhulu, kaningi. Emsebenzini esitulweni, phambi kwe-TV esihlalweni sakho, etafuleni noma ezintweni zokuhamba ... amahora angaphezu kuka-9 ngosuku, izinqe zethu ziphumule ngokuthula, okuyinto ekude nemvelo.
Ucwaningo luye lwahlaba umkhosi, lubonisa ukuthi ukuhlala ngokweqile kukhuthaza ukufa ngaphambi kwesikhathi, kuze kuqhathanise lo mkhuba nokubhema.
Nakhu okwenzekayo empeleni uhamba emzimbeni wakho uma uhlezi kaningi [sensitive souls refrain].
Imisipha yakho iyancibilika
Njengoba ungalindela, imisipha ecindezelekile kancane i-atrophy. I-abs, izinqe nezinqe yizona ezithinteka kakhulu. Kungani ?
Ngoba isidingo sokuba ezinyaweni zakho amahora amaningi yisona sizathu esenza ukuthi imvelo isinike le misipha! Uma utshela umzimba wakho ukuthi awasenamsebenzi manje, aqala ukunyamalala, enze indlela yesimo somzimba esingabukeki.
Ukuzinza kwakho nokuguquguquka kwakho kuzophinde kuthinteke, isibonelo, kubantu asebekhulile, indlela yokuphila engenzi lutho kwandisa ingozi yokuwa ngokuphindwe kashumi.
Ukuze ugweme lokhu, zizwe ukhululekile ukwenza isitulo ngenkathi uqhubeka nemisebenzi yakho yansuku zonke. Ukuhlala ulenga imizuzu embalwa ngehora kusebenza iningi lemisipha engaphansi kwenkaba.
Uma uzizwa usile, zitshele ukuthi okungenani kuleli hlobo ngeke kube nguwe ofana noHomer Simpson ogwini lolwandle.
Izitho zakho zangaphansi ziyathukuthela
Engasetshenzisiwe, amathambo akho nawo ayahlehla. Kwabesifazane, kukhona ukuncipha kwamathambo kuze kufike ku-1%, ikakhulukazi emilenzeni, okunomthelela wokuwenza buthaka.
Ngaphezu kwalokho, ukugeleza kwegazi kuphazamiseka. Igazi liqoqa ngaphansi kwemilenze ukuze libelethe imithambo ye-varicose emihle, noma amahlule ezimeni ezimbi kakhulu. Ekugcineni, umuzwa ophindaphindiwe wokuba ndikindiki ezinyaweni ungase uvele.
Uma ideski lakho likuvumela, nweba njalo imilenze yakho ihambisane nephansi, uzisekele ngezandla zakho esihlalweni sakho.
Uma unethuba lokusukuma isikhashana, ungakwazi ukunyakazisa izinyawo njengomdansi we-ballet. Lezi zivivinyo zizoqala kabusha ukujikeleza kwegazi futhi zikuvumela ukuba ugweme ukuphazamiseka okukhulunywe ngenhla.
Umhlane wakho, intamo namahlombe kubuhlungu
Ubani othi ukuhlala phansi ngokuvamile athi agobile. Ukuma okungalungile kuzodala ubuhlungu kuyo yonke imisipha yomzimba wakho ongenhla, kusukela entanyeni kuya emhlane wakho ophansi. Ukuze ulungise lokhu, zama ukuhlala uqondile ngokudonsa ngemuva kwesihlalo sakho.
Ngaphezu kwalokho, yenza indawo yakho ibe ergonomic ngangokunokwenzeka! Ukuguqulwa okuphindaphindiwe kuyindlela engcono kakhulu yokwenza isimo sibe sibi nakakhulu, ngakho sondeza ifoni yakho, isikrini, ikhibhodi nanoma iliphi elinye ithuluzi ukuze ugweme ukugoba njalo.
Ukufunda: Amathiphu angu-8 okwelapha ubuhlungu beqolo
Izitho zakho zangaphakathi azisindi
Inhliziyo iyona ethintekayo kuqala. Uma uhlezi, ukujikeleza kwegazi kuphazamiseka. Ukushaya kwenhliziyo yakho kuzokwehla futhi ingozi yokuvala nokuvuvukala iyanda.
Isisu sakho futhi siyakhula sibheke phezulu, isimo esingasithandi ikakhulukazi futhi esidala ubunzima obungemnandi ngesikhathi sokudla.
Ngaphezu kwalokho, i-diaphragm yakho, okufanele yehle futhi yehle ngesigqi ngokuphefumula kwakho, izohlala ivinjiwe endaweni ephezulu, okwenza ugqozi lube nzima kakhulu noma lube buhlungu.
Uma ungaqiniseki, cula isiqephu uhlezi, uzobona ukuthi kunzima ukugcina isigqi nokuthi sisheshe siphelelwe umusi.
I-basal metabolism yakho iyancipha
Umqondo okukhulunywa ngawo kakhulu, i-basal metabolism yiyona eyenza umzimba wakho usebenzise amandla ngokushisa ama-calories.
Ukuhlala kumnika isibonakaliso sokuthi ehlise umoya, ngakho umzimba wakho uqala ukusebenzisa amandla aphindwe kabili noma kathathu kunalapho ubumile. Lokhu kunomphumela wokukhuthaza ukugcinwa kwamafutha futhi ngenxa yalokho ukuzuza kwesisindo, okungaholela ekukhuluphaleni.
Amathuba okuba nezifo ezithile ezingelapheki nawo ayanda: i-cholesterol, uhlobo 2 lwesifo sikashukela, umfutho wegazi, umdlavuza kanye nesifo senhliziyo nemithambo yegazi…
Ubuchopho bakho buphazamisekile
Ukusebenza kobuchopho nakho kuxhumene ngqo nokugeleza kwegazi. Ukuma (kanye ne-fortiori ukuhamba) kwenza kube nokwenzeka ukuthumela igazi ebuchosheni, ngakho-ke ukulifaka umoya-mpilo.
Ngokuphambene nalokho, izinga lokugeleza elincishisiwe elixhunywe ngendawo yokuhlala liholela ekuguqulweni kwemisebenzi yengqondo, ikakhulukazi maqondana nemizwa noma inkumbulo, futhi umsebenzi wobuchopho ngokuvamile wehliswa.
Lesi ngesinye sezizathu zokuthi kungani sihlala sincoma ukwenza ukucobelelana ngolwazi simile: kuvula wonke amandla okudala abahlanganyeli.
Okokugcina, kubantu asebekhulile, indlela yokuphila yokunganyakazi isikhathi eside ithanda ukuvela kwezifo zemithambo-luvo ezifana nesifo i-Alzheimer's… ngakho-ke kufanele balwele ukunyakaza.
Impilo yakho yansuku zonke iyathinteka
Ukuphazamiseka okufana nemilenze esindayo, izinkinga zokugaya ukudla (ikakhulukazi ukuqunjelwa) noma ukukhathala okungapheli kungavela. Okukhathaza nakakhulu, umsebenzi ngamunye omncane kuwe ubonakala uwumzamo wangempela.
Ungathuki, amandla akho awaphelile, umzimba wakho ukhohlwe ukuthi usetshenziswa kanjani! Udinga nje ukujwayela futhi. Phromotha ukuhamba ngezinyawo noma ukuhamba ngebhayisikili ukuze uhambe.
Vumela umshini wokuwasha izitsha uhlale isikhashana futhi uzikhuhle amapuleti ngenkathi ushukumisa okhalo kunokuba ugijimele kusofa ngokushesha nje lapho i-dessert isiphelile.
Isiphetho
Ukuhlala isikhathi eside kunemiphumela eyingozi emzimbeni nasengqondweni. Ezinye ziyabonakala ngokushesha, ezinye zicashile ngendlela eyingozi.
Uma lesi kuyisithombe esimnyama engisidwebile lapha, ungakhungatheki. Akusona isikhathi esiningi esichithwa uhlezi esibaluleke kakhulu, kodwa ngaphezu kwalokho ukungaphazanyiswa.
Ngakho-ke, kuhle ukusukuma ukuze welule imilenze yakho kaningi ngangokunokwenzeka (kabili ngehora kuhle). Uma kunesikhathi esisodwa sosuku lapho ukuhlala kunganconywa ngempela, kungemuva kokudla.
Ngokuphambene nalokho, ukuhamba kancane kuzovumela umshini ukuthi uphinde uqale, okubonisa ubuchopho ukuthi yebo, umzimba wakho ophansi usaphila!