I-Kombucha: Izizathu ezi-7 ezinhle zokuyiphuza (kaningi) - Injabulo nempilo

Kubizwa ngokuthi “i-elixir yokungafi”, ukuthi nje … Njengami, ufuna ukuzinakekela ngenkathi ujabulela isiphuzo esimnandi? Ungabe usabheka okunye, umlingani womzimba wakho (kanye nama-aperitifs akho) ubizwa Kombucha !

Naphezu kwegama laso elingaqondakali kanye nokulungiselela kwaso okuyisicefe, uzosheshe ube umlutha walesi siphuzo esicwebezelayo esigcwele izinzuzo zomzimba wakho.

Ukugaya okungcono, ukuqinisa amasosha omzimba, amandla akhulisiwe: amandla ayo maningi njengoba engokoqobo futhi abe nomthelela ekuthandeni kwayo okukhulayo. Ake ngikudlulise izakhiwo ze-kombucha.

Iyini i-kombucha?

I-Kombucha isidliwe cishe iminyaka engu-2000 eMpumalanga Ekude futhi ikakhulukazi eChina. Igama layo lisho ukuthi "ukhula lwasolwandle lwetiye" ngesiShayina. Lesi siphuzo sitholakala ngokuvubela imvubelo namagciwane ekufakweni kwetiye noma izitshalo ezinoshukela.

Uketshezi olukhiqizwa ngaleyo ndlela luqukethe isikhunta esithakazelisa kakhulu ekubukeni kokudla okunomsoco: umuntu angakhuluma ngisho "nokudla", ingxube yokudla nemithi.

Ngokuqondile, i-kombucha yakhiwa ama-enzyme, ama-probiotics, uvithamini B, i-lactobacilli nezinye izakhi eziningi ezenza kube ibhomu lezinzuzo zomzimba wethu.

Futhi iqukethe i-gluconic ezuzisa ngokulinganayo, i-acetic ne-lactic acid.

Sibiza i-kombucha ngokuthi “umama” ngoba enye yezinto ezingavamile ukuthi uhlobo lwangempela lwamabhaktheriya nemvubelo lukwazi ukuzalana ngokungapheli.

Ngakho-ke yisiphuzo esinomnotho kakhulu: ungazala "amadodakazi" amaningi kusukela kusisekelo esisodwa se-kombucha.

Ucwaningo olushicilelwe ososayensi ku-Journal of Medicinal Food ngo-2014 lwasiza ukuqonda ukuthi ziyini zonke izakhiwo ze-kombucha nokuthi umphakathi jikelele ungazenza kanjani ezazo. Nazi zonke izizathu zokuyisebenzisa:

Izinzuzo eziyi-7 ze-kombucha

1. I-Kombucha, umngane wokugaya kwakho

Impahla yokuqala ye-kombucha (futhi hhayi okungenani), iwuzakwethu oyigugu kakhulu kwezokuthutha kwakho (1). Iqiniso lokuthi liqukethe ama-probiotics nama-enzyme lisiza ukulinganisa kabusha izitshalo zamathumbu: akusekho ukuqunjelwa ekupheleni kokudla!

Ikakhulukazi, ilawula inani labantu be-fungus Candida Albicans, ebangela ukuphazamiseka okuningi, ngokubangela ukwanda kwamagciwane "amahle" esikhundleni salokho.

Isilungulela, izilonda, isifo se-reflux ye-gastroesophageal, i-irritable bowel syndrome yizimo ezingancishiswa kakhulu ngokudla i-kombucha.

Iziyaluyalu ezivame kakhulu ezifana nesifo sohudo nokuqunjelwa nazo ziyaqedwa yilesi siphuzo esizobuyisela ukuhleleka emathunjini akho.

Ama-enzyme e-kombucha aphula imisoco ngesikhathi sokugaya, okuzokusiza kakhulu ngemva kokudla okunzima.

2. I-Kombucha ingakusiza ulahlekelwe isisindo

Ngihlala ngicophelela kakhulu ukuthi ngingafaki amaphawundi engeziwe futhi ngicabanga ukuthi kuyafana nakuwe. Izindaba ezinhle: i-kombucha nayo inguzakwethu womzimba omncane!

Okokuqala, ingilazi yalesi siphuzo ayinayo amakholori angaphezu kuka-30, angenabungozi ekulimazini isibalo sakho, futhi ikhawulela ukugcinwa kwamafutha uma ilungiselelwe itiye elihlaza.

I-Kombucha iphinde ilwe ne-cholesterol (2), ububi bekhulu leminyaka. Isusa i-cholesterol "embi", elimaza impilo yakho yenhliziyo, futhi ikhuthaze "i-cholesterol enhle", ebalulekile empilweni yakho.

Funda: Kungani Kufanele Uphuze I-Kefir

3. I-Kombucha ikunikeza amandla

Kunzima ukuhlanganisa impilo yobungcweti, impilo yomndeni nokuzilibazisa. Ngezinye izikhathi kuyenzeka ukuthi amandla ayantuleka phambi kwayo yonke le misebenzi esidonsayo futhi esivimbela ukuba sijabulele ukuphumula okufanele.

Ukuphuza i-kombucha njalo kuletha umfutho wangempela futhi kukhulisa izinga lakho lamandla kakhulu.

Ngempela, phakathi nenqubo yokuvutshelwa, insimbi ikhishwa ekufakweni kwetiye elimnyama futhi inike amandla wonke umzimba ezingeni lamaselula.

I-ayoni isiza futhi ukujikeleza komoyampilo emzimbeni wonke, ilethe umoya wangempela womoya ohlanzekile ebuchosheni bakho futhi ikhulise ubuhlakani bakho kanye nogqozi.

Ukwengeza, i-kombucha igcwele amavithamini kanye no-2 kuya ku-8 mg we-caffeine ngesiphuzo ngasinye.

4. I-Kombucha ilungele amasosha akho omzimba

Enye yezinto ezithakazelisa kakhulu umphumela wayo onenzuzo kumasosha omzimba wakho. Ama-microorganisms kanye ne-acetic acid equkethwe yi-kombucha inamandla asebenzayo e-antimicrobial.

Basiza ukulwa nezifo ezifana ne-salmonella, i-e-coli amagciwane, izifo ezivuthayo, njll. candidiasis

Ochwepheshe baze baze basho ukuthi i-kombucha ingase ithathele ama-antibiotic ngezinga elithile, kodwa lesi sitatimende kufanele sithathwe ngohlamvu lukasawoti.

Ama-probiotics akhona kulesi siphuzo, njengoba ngike ngakutshela ngenhla, nawo anesandla empilweni enhle yamasosha omzimba wesisu namathumbu.

5. I-Kombucha inemiphumela eqinisekisiwe ye-antioxidant

Kuyaziwa ukuthi itiye eliluhlaza linempahla ye-antioxidant ngokwemvelo ngenxa yama-polyphenols. Ngakho-ke igwema ukucindezeleka okwenziwe nge-oxidative, lesi sifo esithinta amangqamuzana akho futhi sisheshisa ukuguga kwawo.

Izindaba ezinhle: i-kombucha ivikeleke nakakhulu kuma-antioxidants ngenxa yemiphumela yokuvutshelwa (3). Ilwa nama-radicals mahhala angcoliswa, ilanga noma ngisho nogwayi emizimbeni yethu.

Esikhathini lapho sihlaselwa ngemiyalezo eyingozi kumaseli ethu, kubaluleke kakhulu ukuqapha ingcindezi ye-oxidative futhi ukuphuza i-kombucha kubonakala kungenye yezindlela ezinhle kakhulu zokwenza lokhu.

6. I-Kombucha ilungele amalunga akho

Into ethakazelisayo okufanele uyiqaphele kubasubathi noma abantu asebekhulile: i-kombucha iwusizo kakhulu ekuqiniseni amalunga akho nokuvimbela ukuvela kwezinkinga.

Iqukethe i-glucosamines esiza ekukhiqizeni i-hyaluronic acid ne-collagen. Ngakho-ke izicubu mancane amathuba okuthi ziqhume futhi amalunga ayagcotshwa futhi avikelwe. Ngakho-ke i-Kombucha ilungile uma kunengozi ye-osteoarthritis.

7. I-Kombucha kuthiwa ine-anti-carcinogenic effects

Nakuba lokhu kungaqinisekiswanga ngokusemthethweni, abacwaningi banesizathu esihle sokukholelwa ukuthi i-kombucha ingase inciphise ukubukeka kwezimila.

Ekuhlolweni okwenziwa kubantu abanomdlavuza wendlala yesinye (4), kubonakale ukuthi i-kombucha inomphumela onenzuzo ekwehliseni amaseli omdlavuza.

Kepha inqobo nje uma imiphumela yokuhlolwa kwesayensi efakazelwe ingakashicilelwa, kuzoba nzima ukwazi okwengeziwe futhi singaqagela kuphela…

Lungiselela i-kombucha yakho: imiyalelo yokusetshenziswa

Njengami, ingabe uyaqiniseka ngesitatimende sezinzuzo ze-kombucha futhi ufuna ukuzama lesi siphuzo esiyisimangaliso? Ngizochaza ngokuningiliziwe ukuthi ungayenza kanjani i-kombucha yakho.

Ungathola kalula i-kombucha eselenziwe noma elungele ukusetshenziswa ku-inthanethi, kodwa kuyiqiniso ukuthi kumnandi kakhulu ukuzilungisela isiphuzo sakho.

Qala ngokuthola uhlobo lwe-kombucha (uku-oda ku-inthanethi), ama-2 amalitha amanzi entwasahlobo, amagremu ayi-10 wetiye elimnyama, amagremu angama-200 kashukela kanye nengilazi ye-kombucha esivele isilungisiwe (lokhu kubalulekile ukuqala ukulungiswa kwayo kokuqala. ).

Uzodinga futhi ukuzihlomisa ngembiza enkulu engamalitha angu-2 nebhodlela elikhulu, kokubili elenziwe ngokuphoqelekile ngengilazi, indwangu kakotini noma ye-gauze, ibhande elinwebekayo kanye nesihloli se-PH.

Iresiphi yesinyathelo ngesinyathelo

Bilisa amanzi bese uvumela itiye lakho likhuphuke ngokujwayelekile (qaphela ukuthi ungasebenzisi ipani lensimbi). Susa isikhwama setiye, engeza ushukela bese uvumela ukupholisa.

Nciphisa imbiza enkulu bese uthela ekulungiseleleni kanye nohlobo lwe-kombucha kanye nengilazi ye-kombucha kakade isilungile.

Bese ubopha indwangu ezungeze ukuvulwa kwembiza nge-elastic: kuyadingeka ukuthi isitsha sivalwe nge-hermetically, kodwa ukuthi indwangu mncane ngokwanele ukuze kudlule umoya.

Bese ubeka imbiza endaweni eyomile nepholile, lapho izinga lokushisa lingeqi ku-24 degrees, bese ulinda cishe isonto ukuze ukuvutshelwa kwenzeke. Sebenzisa isihloli sakho se-PH ukuze uhlole ukuthi inqubo ikuphi: i-PH kufanele ibe phakathi kuka-2,5 no-3,5.

Uma isikhathi sesiphelile, dlulisela ukulungiswa ebhodleleni lengilazi elifakwe inzalo bese ulinda cishe izinsuku ezimbili ukuze ukuvutshelwa kwesibili kwenzeke.

Ungakwazi ukwengeza ezinye izithako ukuze unikeze ukunambitheka okungcono esiphuzweni sakho, njengeziqephu zezithelo ezintsha noma ezomisiwe, izimbali, amakhambi, izinongo... Yenza i-kombucha yakho ibe ngeyakho ngendlela obona kufanele!

I-kombucha yakho ekugcineni isilungile, ungayinambitha. Ungayigcina isonto lonke esiqandisini ngenkathi uyiphuza.

Uma usuyidlile, ungakhohlwa ukuqoqa okungaphansi kwebhodlela ukuze uqale omunye umjikelezo we-kombucha kaningi ngokuthanda kwakho.

Izinyathelo ezincane okufanele zithathwe ...

I-parenthesis ebalulekile mayelana nokulungiswa kwe-kombucha… Lesi siphuzo sibhekana nenqubo yokuvutshelwa, okuyinto eyinkimbinkimbi kakhulu ukuyithola kunomjovo wetiye olula noma ijusi yezithelo.

Ngakho-ke kubalulekile ukulandela ngokuqinile imiyalelo yenhlanzeko ukuze uvimbele amagciwane amabi ekukhuleni. Bilisa amathuluzi akho kahle futhi uqiniseke ukuthi isivalo sembiza sivaleke ngokuqinile ngesikhathi sokuvutshelwa.

Ungangabazi ukuthenga ikhithi esenziwe ngomumo ku-inthanethi uma ungafuni ukuzenzela yona.

Ukwengeza, i-kombucha ingaba nemiphumela emibi embalwa empilweni yakho okuhle okumele uyiqaphele. Njenganoma iyiphi i-probiotic, ukusetshenziswa kwayo kungabangela ubuhlungu besisu, isicanucanu nokuqunjelwa ngaphandle kwengozi enkulu.

Kungcono ukuqala ngokuphuza nje isigamu sengilazi ngosuku futhi kancane kancane ukwandisa umthamo wakho wansuku zonke uma konke kuhamba kahle.

Akuyona ize ukuthi i-kombucha ithandwa kakhulu ngabalandeli bezempilo kanye nemithi yokugeza. Izinzuzo zalesi siphuzo esibiliselwe itiye ziye zadlulela ngalé kwemingcele yaseShayina, lapho sesisetshenziswe khona iminyaka eyinkulungwane.

Ukusizakala ngazo zonke izimfanelo zayo, kanye nokugaya kwakho, amalunga akho, umugqa wakho kanye nesimo sakho samandla esijwayelekile, thatha uhambo futhi udle i-kombucha njalo, ngeke uzisole.

Ngisho noma ukulungiswa kwayo kungase kubonakale kuyinkimbinkimbi futhi kunemithetho ebalulekile yokuhlanzeka okufanele ilandelwe, asikho isizathu sokungahambi kahle uma ulandela iresiphi ngesinyathelo ngesinyathelo. Ukunambitha okuhle!