Ukuduma kwe-yoga akwehlile ngisho nalapho ivalelwa - othisha nabasebenzi "balungise kabusha" ukuze babe nefomethi ye-inthanethi yamakilasi. Yini eshukumisela abantu abaningi ngokwengeziwe ukuba bazilolonge futhi yiziphi izinzuzo zempilo engokomzimba nengokwengqondo zalo mkhuba wasendulo?
Umhlaba ugcwele ulwazi. Ayanda amacala kumuntu, futhi kukhona amahora angama-24 kuphela ngosuku. Silahlekelwa ubuthongo, ukulinganisela kwengqondo, ukuthula kwengqondo. Inani elikhulu lemisebenzi liwumthwalo osindayo emahlombe ethu. Ngomthwalo onjalo, ngifuna ngempela ukuhlala nginempilo. Futhi kulokhu, izindlela ezidingekayo ezizovumela ukucindezeleka ukuba kukhululeke.
Amakilasi e-Yoga ayindlela enhle yokwehlisa umzimba nengqondo yakho futhi uthuthukise impilo yakho.
Yiziphi izinzuzo ze-yoga kithi?
- Umzimba onamandla. Othisha basendulo babekwazi ukubandakanya wonke amaqembu emisipha emzimbeni, ukuthi bangaxhuma kanjani izenzo zabo ngokuphefumula futhi bazuze isifundo esiphezulu sokunyakaza ngakunye. Ngemva kwezikhathi ezimbalwa nje, uzobona ukuthi umzimba usunamandla futhi uvumelana nezimo.
- Ukudla okuhlanzekile, okunempilo. Lapho wenza i-yoga, nakanjani uzoqala ukuqapha ukuthi udlani ukudla. Ngisho nangendlela enembile, ungazizwa ukuthi yikuphi ukudla okuzuzisayo futhi okufanele kulahlwe.
- Umsindo, ukulala kwekhwalithi. Uthola ukuzivocavoca okudingayo, bukela imicabango yakho, futhi udle kahle - futhi ulale kangcono ngenxa yakho. Ungakwazi futhi ukuzijwayeza i-yoga ukuze ulale futhi uvuke ngaphandle kokuvuka embhedeni.
- Ingqondo ecacile. Vumelana: nsuku zonke sikhathazeka ngezinkinga ezihlukahlukene zansuku zonke, ingqondo igijima emuva naphambili, ingakushiyi wedwa umzuzu. Ukukhathazeka njalo kubangela ukucindezeleka emzimbeni futhi kuyingozi empilweni. I-Yoga isiza ukuzwa ukuthula, ukuzola nokubeka imicabango ngendlela efanele.
- Ingqondo enempilo. Konke lokhu okungenhla kusiza ukusekela impilo yengqondo. Sifunda ukuphatha imizwa nemizwa. Sibhekana nezingxabano kalula kakhudlwana futhi sizixazulule kalula.
- Isimo esihle. Abantu abenza i-yoga bavame ukujabula futhi baphaphame. Lokhu kungenxa yokuthi izinqubo ezijwayelekile zomzimba nezokuphefumula ziqinisekisa ukusebenza okunempilo kohlelo lwe-endocrine. I-Yoga ikhuthaza ukukhiqizwa "kwamahomoni enjabulo".
- Amandla amaningi. I-Yoga isiza ukubhekana nokucindezeleka. Njengoba usesimweni somthombo, uzokwazi ukusiza abanye abantu: umndeni wakho, abangani, obathandayo.
- Isiyalo. I-Yoga iyindaba hhayi kuphela ngokuzivocavoca umzimba (i-asanas), kodwa futhi mayelana nesiyalo. Futhi labo abakwaziyo ukuzihlela maningi amathuba okuba bafinyelele imigomo yabo.
- Ukuvumelana nokulinganisela. Lezi yizimo ezidingeka kakhulu kumuntu wanamuhla. Amakilasi avamile e-yoga asiza ukuthulisa ingqondo, ukuza ebunyeni nawe, futhi uzizwe ungcono.
- Impilo engokomzimba. Ukondleka okufanele, imisipha eqinile, futhi okubaluleke nakakhulu, ukuzola kanye nekhono lokubhekana nezinselele nokubhekana nokucindezeleka ngaphandle kokucindezeleka konke kusiza ukubhekana kangcono nezifo nokuqinisa amasosha omzimba.
I-Yoga, okokuqala, iwubumbano nengqikithi yomuntu ejulile, i-Self ephakeme, nengane enganakile, ingane yangaphakathi, nokuzwa komuntu. Sihlangabezana nezimo ezifanayo lapho sanga izingane zethu, esibathandayo noma izilwane ezifuywayo, lapho sizizwa siphefumulelwe futhi siqonda ukuthi kufanele senze kanjani nokuthi senzeni.
Futhi singakuzwa konke lokhu uma simema i-yoga ezimpilweni zethu.