Indlela yokupheka "ama-muffin e-zucchini"
Geza, ucwecwe bese uwagoqa ama-zucchini. Faka izithako ezisele kusisindo se-zucchini uhlanganise. Ngendlela yesikhumba isakaza inhlama, bhaka kuhhavini isigamu sehora ekushiseni kwama-degree angama-200
Izithako zokupheka “Ama-muffin kaZucchini»:
- Ama-courgette angama-300 g
- Iqanda le-1
- 50 g ama-hercule
- 5 g ugarlic
- 10 g imifino
Inani lokudla okunomsoco kwesitsha "Ama-muffin kaZucchini" (nge 100 amagremu):
Ama-calories: 82.2 kcal.
Izingwejeje: 3.7 g
Amafutha: 2.4 g
Amakhabhohayidrethi: 11.1 g
Inani lezinsizakalo: 6Izithako nokuqukethwe kwekhalori kweresiphi ”Zikafulawa kaZucchini»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ama-oatmeal hercule | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| ugaliki | I-5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| uhlaza | I-10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Ubude | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| I-1 iyasebenza | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 amagremu | 100 | 3.7 | 2.4 | 11.1 | 82.2 |