Izithako zokupheka “Amakhekhe abhakwe uhhafu»:
- 300 g wama-aphula
- 50 g izaqathe
- 25 g omisiwe
- 130 g amaqanda
- 100 ml Ubisi 1%
- 23 g kafulawa wefilakisi
- 50 g Uqoqa ufulawa welayisi
- 15 g amaprotheni
- 20 g we-oat bran
Inani elinomsoco wesitsha "Amakhekhe abhakwe uhhafu" (nge 100 amagremu):
Ama-calories: 114 kcal.
Izingwejeje: 6.9 g
Amafutha: 3 g
Amakhabhohayidrethi: 14.9 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi "Amakhekhe abhakwe uhhafu»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-apula | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| isaqathe | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| amagilebhisi | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| iqanda lenkukhu | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| ubisi 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| ufulawa wefilakisi | I-23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets ufulawa welayisi | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Amaprotheni weSyntrax Matrix 2.0 | I-15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| i-oat bran | I-20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Ubude | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| I-1 iyasebenza | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 amagremu | 100 | 6.9 | 3 | 14.9 | 114 |