Okuqukethwe
Lezi yizinto ezinjenge-crystalline ezinjengamafutha ezinomsebenzi ophezulu wezinto eziphilayo. Iningi lama-zoosterol asemzimbeni womuntu akhiqizwa ngokuzimela, futhi ama-20% kuphela asetshenziswa ngumzimba wethu ekudleni.
Ama-zoosterol angatholakala esibindini, ezicutshini zezinzwa, nezinye izicubu noketshezi lomzimba. Lezi zinto zidlala indima ebalulekile ekwakhiweni kwamangqamuzana omzimba, ukuvikelwa kwawo kanye nokukhiqizwa kwamahomoni. I-zoosterol ebaluleke kakhulu futhi eyaziwa kakhulu yi-cholesterol. Ngaphezu kwalokho, i-coprosterol idlala indima ebalulekile emzimbeni wethu.
Ukudla okunothe kweZoosterol:
Izici ezijwayelekile zama-zoosterols
Ama-Zoosterol, njengama-sterols ezitshalo, ayizinhlanganisela zemvelo. Lezi izinto ezingamakristalu ezisuselwa kuma-steroids. Ama-Zoosterols awancibiliki emanzini, kepha asabela kwamanye ama-solvents namafutha. Zingezinye zezici ezibaluleke kakhulu zezingqamuzana zezilwane nezabantu, futhi zibandakanyeka kakhulu ekugayeni umzimba.
Inani elikhulu lama-zoosterol atholakala ebuchosheni (kusuka ku-2 kuye ku-4%), ezicutshini zemizwa - 3%, kumaseli wesibindi - 0,5%, emisipheni - 0,25%. Ama-Zoosterol ahlinzeka nge-turgor yeseli edingekayo, ngenxa yokujwayelekile kwengcindezi ye-osmotic. Ama-Zoosterols cishe awaze awenze umsebenzi wawo eyedwa - akha ama-compounds nezinye izinto (amaprotheni, ama-fatty acid, njll.). Okuqukethwe kwama-zoosterol emzimbeni kuthonywe kakhulu uhlobo lwamafutha asetshenzisiwe, kanye nokuba khona kwamavithamini ancibilika ngamafutha.
Embonini yezemithi, ama-zoosterol atholakala kusetshenziswa izinto ezingavuthiwe ezicebile kulezi zinhlanganisela, isibonelo, imikhiqizo yenyama egayiwe. Ama-zoosterols asetshenziswa kabanzi ekukhiqizeni uvithamini D, amahomoni e-steroid nezinye izidakamizwa.
Imfuneko yansuku zonke yama-zoosterols
I-Zoosterols, ikakhulukazi, i-cholesterol ebaluleke kunazo zonke, akufanele yeqe ama-200 mg / dL. Ukweqiwa kwama-zoosterol kubi njengokungawatholi, ngakho-ke kubaluleke kakhulu ukuqapha amazinga awo emzimbeni.
Isidingo sama-zoosterol siyanda:
- ngobucayi bemithambo yegazi;
- ukuntuleka kwamavithamini, ikakhulukazi iqembu D;
- ukungalingani kwamahomoni ezocansi;
- ukuntuleka kwamahomoni adrenal;
- ukukhiqizwa okunganele kwe-bile;
- ukwanda okwandayo noma ukunganaki.
Isidingo sama-zoosterol siyehla:
- ngemuva kokuhlaselwa yisifo senhliziyo noma isifo sohlangothi;
- ngengozi eyengeziwe yesifo senhliziyo;
- ngokukhuluphala;
- ngezifo zesibindi;
- nge-metabolism engasebenzi kahle.
Ukwenziwa kwama-zoosterol
AmaZoosterols atholakala emzimbeni wezilwane nabantu, ngakho-ke singasho ngokuzethemba ukuthi amuncwa kahle. Izinkinga zingavela kuphela ngaleyo ngxenye yazo evela ngaphandle.
Ukudla okunamafutha amaningi agcwele futhi agcwele kungadala ukweqisa kwale nto. Ama-zoosterol "angaphandle" acutshungulwa kancane emathunjini bese emuncwa.
I-Vitamin B6, i-ascorbic ne-folic acid, nezinye izinto zidlala indima ebalulekile ekushintshaneni ngama-zoosterols.
Izakhiwo eziwusizo zama-zoosterol nomphumela wawo emzimbeni
Okuqukethwe okwanele kwama-zoosterol emzimbeni kuvimbela ukungabi nenzalo, ngoba ama-zoosterol abandakanyeka ekukhiqizeni ama-hormone.
Futhi, izinga eliphakeme lama-zoosterol livimbela ukuthuthukiswa kwe-marasmus enesifo nezinye izifo ezihambisana ne-psyche.
Imisebenzi esemqoka yama-zoosterol emzimbeni:
- iqhaza metabolism of ulwelwesi cell;
- vimbela ama-carbohydrate ekuhlanganiseni ngaphakathi kwamaseli;
- gcina amazinga aphezulu ama-hormone ocansi;
- ziyingxenye ebalulekile yamahomoni adrenal;
- siza ukukhiqiza i-bile;
- iqhaza ekwakhekeni kukavithamini D;
- kuyadingeka ekwakhiweni kwamavithamini A, E, K;
- kubalulekile ohlelweni lwezinzwa.
Ukusebenzisana nezinye izinto:
Ama-Zoosterol ahlangana namaprotheni, ama-fatty acid, amavithamini kanye nama-microelements.
Ukubandakanyeka kwama-zoosterol ekwakheni uvithamini D kukhombisa ubudlelwane bawo namazinga e-serum calcium.
Ukuntuleka kwama-zoosterol kuholela ekuphazamisekeni kwebhalansi ye-potassium-ion yeseli futhi, ngenxa yalokho, ekuthuthukisweni kwezifo zezicubu zamathambo (i-osteoporosis, njll.).
Izimpawu zokushoda kwama-zoosterol emzimbeni
- ubuthakathaka;
- ukuntula ukudla;
- ukubambezeleka;
- ukudana noma ulaka;
- kwehle i-libido;
- ama-lymph node akhulisiwe;
- ingozi yokopha, kanye nokwephula ukubalwa kwegazi.
Izimpawu zama-zoosterol ezeqile
- ubuhlungu bomlenze ngokucindezeleka okwandisiwe;
- izifo zenhliziyo (isifo senhliziyo, i-angina pectoris, isifo sohlangothi);
- ukwanda kwesisindo somzimba (isizathu ukwehla kwezinqubo ze-metabolic);
- ukungalingani kwe-hormonal.
Izici ezithinta inani lama-zoosterol emzimbeni
Ukudla okunomsoco kanye nempilo yomgudu wamathumbu yizona iziqinisekiso zokuqukethwe okuphelele kwama-zoosterol emzimbeni.
Ama-zoosterol amaningi angadalwa yilokhu okulandelayo:
- ukudla okungekuhle (ukudla okweqile okunamafutha agcweleyo kungathinta amazinga e-zoosterol jikelele);
- isisindo esiningi;
- imikhuba emibi (ukubhema, ukuphuza ngokweqile);
- indlela yokuphila engenzi lutho.
Ukuntuleka kwama-zoosterol kungahlotshaniswa nokuphazamiseka komzimba kanye nezifo zomgudu wamathumbu.
I-Zoosterol yobuhle nempilo
Sidinga ama-zoosterol ukuze umzimba usebenze ngokugcwele. Amazinga anele ama-zoosterol avumela umzimba ukuthi ukhiqize ama-hormone, uthuthukise futhi ujabulele impilo. Ngemuva kwakho konke, ama-zoosterol ahilelekile ekukhiqizeni ama-endorphin ne-serotonin.