Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-37 kCal | I-1684 kCal | 2.2% | 5.9% | 4551 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| carbohydrate | 4.8 g | 219 g | 2.2% | 5.9% | 4563 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| Water | 92 g | 2273 g | 4% | 10.8% | 2471 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.9% | 15000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 7.6% | 3600 g |
| Uvithamini PP, NE | I-0.7996 mg | I-20 mg | 4% | 10.8% | 2501 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-40 mg | I-2500 mg | 1.6% | 4.3% | 6250 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 2.4% | 11111 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 5.4% | 5000 g |
| I-Sodium, Na | I-15 mg | I-1300 mg | 1.2% | 3.2% | 8667 g |
| IPhosphorus, uP | I-12 mg | I-800 mg | 1.5% | 4.1% | 6667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1.6% | 18000 g |
Inani lamandla lingu-37 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.