NgoDisemba, akukho okududuza ukwedlula isidlo sakusihlwa esihle nabangane. Jabulela ngokunengqondo ngaphandle kokubuyisela amakhilogremu alahlekile ngemva kokukhulelwa? Kungenzeka ! Umthetho okuwukuphela kwawo: yiba nengqondo kancane namuhla ... ukuze ugweme ibhokisi lokudla kusasa. Futhi yisikhathi sokwenza izinqumo ezinhle njengokuthi (kabusha) uqale umsebenzi wezemidlalo.
Ngilawula indlela engidla ngayo
Ayisekho imikhuba emibi. Idla isidlo sasemini usohambeni, udle phambi kwesikrini noma udle izitsha eziphekiwe, kuphelile! Ukudla kahle kulula futhi kufinyeleleka kuwo wonke umuntu. Odinga ukukwenza nje ukuhlela usuku lwakho ngokudla okune ngosuku, ngezikhathi ezimisiwe. Imifino, ushukela ophuzayo (irayisi, i-pasta, okusanhlamvu, njll.) kanye nenyama noma inhlanzi ngokudla ngakunye, lena i-trio ewinayo yemenyu elinganiselayo, uphawu lwendawo kuthreyi lakho lenkantini kanye nasepuletini lakho ekhaya. Ngakho-ke, kungani ungawahleli amamenyu kusengaphambili? Uma ukhuluphala kalula, kufanele udlale ngesikhathi: emikhulu yokudla kwasekuseni kodwa ibe lula uma udla ... Nesixazululo esiqinile sokugwema izilingo? Pheka ngaphandle kokuhlanganisa izilinganiso futhi ungagcwalisi futhi. Ekugcineni, phuza ilitha nengxenye yamanzi ngosuku, kuhle. Kodwa ebusika, ngidlani? Eminye imibono: izinhlanzi ezinamafutha ze-omega-3s (i-trout, i-salmon, i-sardines, i-tuna, i-mackerel, njll.). Kusihlwa, sizitika ngesobho, isiphuzo esihle kakhulu sokucindezela ukudla, esipheka kalula ngemifino yesizini: ithanga (ama-calorie aphansi futhi anothe nge-fiber), isilimo esidliwayo esinamagatsha anamanzi (okuhlanza nokuqeda ubuthi), amazambane, izaqathe, amaliki ... ecebile nge-fiber. Futhi uma ufuna ukunciphisa i-foie gras noshokoledi ngoKhisimusi, khohlwa amakhekhe, ukudla okusheshayo nokudla okulungile ngaleso sikhathi!
I-excess ingenziwa. Ingabe ubusuku be-raclette endaweni kaJulie bebubukhulu kakhulu? Asikho isidingo sokwenza icala, kwanele ukulinganisa! Zijwayeze ukudla okulandelayo (s) ukudla okulula, kodwa ngaphezu kwakho konke ungazila ukudla, lokhu kuzowuphazamisa umzimba wakho futhi kukhuthaze ukugcinwa kwamafutha! Ukuze wenze lokhu, khetha imenyu ehlukahlukene kodwa elula, enemifino - yobungqabavu nezokuthutha - kanye namaprotheni amancane (isifuba senkukhu, i-ham enamafutha, inhlanzi emhlophe eshisayo, iqanda elibilisiwe, i-cottage cheese engu-0%) - ukuze uthole ukusutha.
Imikhuba engu-8 okufanele uyithathe: Khetha isinkwa se-wholemeal ngesidlo sasekuseni kunezinhlamvu ezinoshukela kakhulu, i-apula elihlafunwayo kunokhilimu ophuzwayo, ikhekhe lerayisi kunekhekhe, ngisho noma lokho kulinga! Okufanayo kuya ekuphatheni okumnandi: thatha utamatisi we-cherry ne-tapenade esikhundleni se-crisps ne-guacamole. Pheka izitsha zakho noma amasaladi ngamafutha omnqumo kunesitsha sebhotela, i-almond puree kune-crème fraîche, i-oatmeal nama-patties wemifino kunekhekhe likashizi. Mayelana nokupheka, sincoma ukuthi u-grill noma u-steam kunokupheka ngamanzi (ukulahlekelwa amavithamini) noma ngamafutha.
Ngi (re) ngizifaka kwezemidlalo!
Okuhle, vele, ukuzijayeza imidlalo ephelele nehlukahlukene (i-athletics, i-gym, i-swimming pool). Kodwa isisekelo siyagijima, sifinyeleleka kubo bonke. Futhi ukuze singene ezinqolobaneni zethu, kufanele sigijime okungenani imizuzu engamashumi amane nanhlanu… Yebo, yebo, ungakwazi! Kufanele nje uhambe ngejubane lakho futhi ungahambi ngokushesha ukuze ugcine. Ngoba kungcono ukugijima kancane kodwa isikhathi eside!
Omama abasebasha, seniyabubula: “Kodwa anginaso isikhathi…” Sithole isixazululo: dlala ezemidlalo ekhaya! I-Abs, ibhayisikili kanye nokuzivocavoca okuncane phansi, ngaphandle kokuphoqa ukuze ungazilimazi futhi uqiniseke ukuthi uzibeka kahle. Ingabe udinga usizo? Imfashini ingeyokuqeqesha okubonakalayo kukhonsoli yegeyimu noma ikhompuyutha. Prakthiza uma ungumfundi omuhle futhi okhuthele.
Izivivinyo ezi-6 zokudlala ezemidlalo ngaphandle kokubukeka njengazo: Isinyathelo sokuqala, khetha izitebhisi zekheshi, okufanele zithathwe ngaso sonke isikhathi nge-tiptoe. Ehhovisi, ziphatha kahle: emuva uqonde, izinyawo ziphansi phansi, amadolo asuke esihlalweni, izandla phezu kwedeski. Yenza i-abs yakho! Inkontileka (izikhathi ezi-5, imizuzwana emi-5) bese uyakhulula, bese uphinda (amasethi angama-20, ukhipha imizuzwana engama-20 phakathi kwesinye). Gcoba izinqe zakho (kanye ne-perineum yakho) ngokufinyeza imizuzwana eyi-10 bese ukhulula imizuzwana emi-2 (amasethi angama-20 adedela imizuzwana engama-20 phakathi kwesinye). Ukuze ulwe ne-cellulite, yenza lo msebenzi: hlala phansi, welula umlenze owodwa uqonde phambi kwakho, unyawo lwakho luqondile. Bamba imizuzwana engu-30 bese ushintsha imilenze (amasethi ama-5). Futhi ngamathole amile kahle, yima ngamathiphu izikhathi ezingu-20, kuyilapho ulinde ibhasi! (amasethi ama-5 anekhefu lesibili lama-20 phakathi kwelinye).
Ngiyazinakekela
Mama oshajwe kakhulu, zinike imizuzwana embalwa, kubalulekile. Ukhululekile futhi ukhululekile, umzimba usebenza kahle kakhulu. Njalo ebusuku ngaphambi kokuba ulale, thatha imizuzu emihlanu ukubhucunga amathanga, izinqe, izinqe, isisu ngokugoqa isikhumba ngaphansi kweminwe yakho nge-moisturizer noma ukhilimu wokunciphisa umzimba. Isebenza kahle futhi ikhulula ukucindezeleka, futhi kokubili, ijabulisa nakakhulu. Eshaweni, khipha isikhumba sakho ngobumnene ngegilavu yehhashi, bese uqeda ngejethi lamanzi abandayo ukuze wenze kusebenze ukujikeleza nokuqinisa isikhumba. Umkhuba wokuzithokozisa ungcono kunesikwele sikashokoledi. Kusihlwa ukuze uzitotose ngokugeza, ukucwilisa umzimba, imaski, amafutha abalulekile, i-hydration, futhi uphezulu! Kodwa-ke, ubusuku bothando, ngokuthula, ngezinye izikhathi bufanele wonke amakhambi okuvuselela. Shiya izingane kogogo nomkhulu uzinike ubakaki wenkululeko nesithandwa sakho.