Umfutho wegazi ophezulu unomthelela omkhulu ekushayweni unhlangothi nakwezinye izifo zenhliziyo. Siyakhumbula ukuthi isifo sohlangothi nokuhlaselwa yinhliziyo yibona ababulali ababili abakhulu eRussia nasemhlabeni jikelele. Minyaka yonke abantu abayizinkulungwane ezingama-450 baphathwa yisifo sohlangothi, empeleni, lesi yisibalo sedolobha elikhulu. Ngaphezu kwalokho, amazinga okufa kwabantu eRussia aphindwe izikhathi ezine kunase-United States naseCanada. Ngakho-ke sizokwenza konke ukuze lesi sifo singasithinti thina nabathandekayo bethu.
Abaningi bethu, ikakhulukazi abantu asebekhulile, bajwayele ukuphila nomfutho wegazi ophakeme futhi bamane bathatha iphilisi uma liphuma, kepha abazi ukuthi uzokujwayela kanjani ngokuhamba kwesikhathi. Okwamanje, kusemandleni ethu ukulinganisela ingcindezi nokunciphisa ubungozi bokushaywa unhlangothi. Imikhuba embalwa elula yansuku zonke izosisiza ngalokhu. Njengesilinganiso sokuvikela, ngamunye wethu kufanele abenze babe yingxenye yendlela yakhe yokuphila.
1. Linganisa njalo futhi ubheke umfutho wegazi.
2. Gcina isisindo esifanele ubulili bakho nobudala bakho. Ukukhuluphala ngokweqile kulimaza uhlelo lwezinhliziyo futhi kungakhuphula umfutho wegazi. Uma unamakhilogremu angeziwe, ungalahli ithemba: lawa macebiso azokusiza ukuthi uwaqede kancane kancane. Ngokuvamile, uhlelo olunengqondo lokwehlisa isisindo lususelwa ekudleni okunempilo, okunomsoco kanye nokuvivinya umzimba njalo (okungenani imizuzu engama-20 yomsebenzi olinganiselayo ngosuku kwanele: hhayi kangako, akunjalo?).
3. Yidla ukudla okunempilo. Qala kancane, kepha kubaluleke kakhulu:
- uphuze amanzi amaningi usuku lonke; uphuze ingilazi yamanzi isigamu sehora ngaphambi kokudla;
- faka imifino ekudleni konke;
- ukudla okulula ngezithelo, amajikijolo, imifino namantongomane;
- zama ukugwema ukudla okwenziwe ngezimboni, udle ukudla okwenziwe ngokwengeziwe;
- Susa ukudla okunoshukela ongeziwe ekudleni kwakho;
- unciphise ukudla usawoti.
3.Khuthala, sebenzisa wonke amathuba ukuhambisa:
- hamba kaningi, yehla ebhasini noma esitobhini semetro ngaphambi kwesikhathi, upake imoto yakho kude nalapho uya khona;
- yehla wehle izitebhisi, hhayi ilifthi;
- khetha indawo yokudla kwasemini kude nomsebenzi wakho;
- geza imoto ngokwakho noma usebenze engadini;
- dlala imidlalo esebenzayo nezingane;
- hamba ukugijima ngenkathi uhamba nenja.
Uyacelwa uqaphele: Abantu abane-high blood pressure kufanele bagweme izinhlobo ezithile zomsebenzi womzimba. Xhumana nodokotela wakho ngaphambi kwesikhathi.
4. Dela osikilidi. Amathiphu namasu wokukusiza uyeke ukubhema angatholakala lapha.
5. Ungabusebenzisi kabi utshwala: abesifazane banconywa ukuthi bangadluli isilinganiso esisodwa sotshwala ngosuku, abesilisa - bangadluli kwababili. Yiziphi izingxenye ezijwayelekile:
- ubhiya onokuqukethwe kotshwala obuncane - 375 milliliters;
- ubhiya ojwayelekile - 285 ml;
- iwayini letafula - 100 ml;
- iziphuzo ezinokuqukethwe okuphezulu kotshwala - 30 ml.
Ukuze uthole amathiphu amaningi wokuthi ungasinciphisa kanjani umfutho wegazi ngaphandle kwamaphilisi, funda lapha.
Ungalindeli ukuthi umfutho wegazi lakho wehle ezinsukwini ezimbalwa: hlose ushintsho lwendlela yokuphila oluzoqiniseka ukuthi luzosebenza ngokuhamba kwesikhathi, kepha olusimeme kakhulu kunamaphilisi.