I-Yoga akuyona nje indlela enhle yokuthuthukisa impilo yakho, kepha futhi nethuba langempela lokwakha umzimba ophelele. Sikunikeza izifundo ezihamba phambili zevidiyo yoga yokwehlisa isisindo kusuka kubaqeqeshi abahamba phambili emhlabeni. Ngenxa yalezi zinhlelo uzokwazi ukuthola isibalo esincane futhi wazi izisekelo zalesi sitayela esidumile sokuqina.
Izifundo zevidiyo i-yoga yokwehlisa isisindo ekhaya
1. UJillian Michaels - iYoga yokwehlisa isisindo
UJillian Michaels udale uhlelo oluguquliwe lwe-yoga lokwehlisa isisindo oluzokusiza qinisa imisipha futhi ulethe umzimba kuthoni. Inkambo iqukethe ukuqeqeshwa okubili: uqala ngezinga elilula futhi njengoba uqhubeka uqhubekela ezingeni lesibili lobunzima. Amakilasi ahlanganisa ama-asanas endabuko kanye nokuzivocavoca okuvela ekuthambekeni okunamandla. Kokubili ukuqeqeshwa kuthatha imizuzu engama-30 ukwenza uhlelo uzodinga iMat yokuzivocavoca kuphela.
Funda kabanzi ngeYoga Meltdown ..
2. UJillian Michaels - Yoga Inferno
UGillian akagcinanga lapho futhi wenza i-yoga yokufundisa ngamavidiyo ebucayi yokwehlisa isisindo: I-Yoga Inferno. Lolu hlelo alunikezeli kuphela ama-asanas nokuzivocavoca okuphumelela kakhulu, kepha i-cardio emfushane yokushiswa kwamafutha. Inkambo inamazinga amabili wokuzivocavoca, ngalinye lihlala imizuzu engama-30. Esifundweni sesibili uzodinga iqoqo elilodwa lama-dumbbells ukuze usebenze ekuqiniseni imisipha.
Funda kabanzi ngeYoga Inferno ..
3. UJanet Jenkins - I-yoga yamandla
UJanet Jenkins unikeza i-yoga yamandla ekhaya, ezokusiza ukunciphisa isisindo nokufeza amafomu afanele. Ukuqeqeshwa kuthatha imizuzu engama-80, lapho umqeqeshi ezokuqondisa khona njenge-asana eyaziwayo njengesihlalo sokuma, induku yokuma, unxantathu, ukuma kwengane njll iSifundo simnandi, kodwa sihamba kahle. Ukwenza uhlelo uzodinga iMat ne-yoga block kepha kungakhethwa.
Funda kabanzi ngePower Yoga noJanet Jenkins ..
4. UDenise Austin - IYoga yokwehlisa isisindo
UDenise Austin ukhiphe uchungechunge lwamakilasi e-yoga okwehlisa isisindo, ngakho-ke wazi okuningi mayelana. Ukuzivocavoca kwakhe ngeke kuthuthukise ukuguquguquka kwakho kuphela kodwa izosebenza ezindaweni ezinenkinga: amathanga, izinqe, isisu, izingalo. Amakilasi uDenise Austin azofanelana nabaqalayo nabaqhubekele phambili. Ngesikhathi sezinhlelo zakhe zihlala cishe ihora, futhi ngaleso sikhathi unaka imisipha yomzimba. Amakilasi adinga kuphela indawo yokuzivocavoca iMat.
Funda kabanzi nge-yoga noDenise Austin ..
5. I-Yoga yohlelo lokunciphisa isisindo se-Low Impact Series
UKate Friedrich kunoma yikuphi ukuzivocavoca angenza isethi ephumelelayo yokuzivocavoca umzimba. Uma ufuna ukunciphisa umzimba, bese ubheka uhlelo Low Low Impact Series. Siqukethe amakilasi amabili: Ywazi Mizembe neYoga Relax. Okokuqala uzokhetha amandla ngaphezu kwe-yoga, kanti eyesibili ikhululekile kakhulu. Womabili la makilasi asebenzisa imizuzu engama-50, ungashintshanisa phakathi kwawo noma ukhethe leyo oyithandayo ividiyo. Ekuqeqesheni udinga uMata kuphela phansi.
Funda kabanzi nge-Low Impact Series ..
6.IYoga evela ohlelweni i-21 Day Fix
Enye inketho ye-yoga ekhaya yokwehlisa isisindo ngempumelelo - yiYoga evela ku-Autumn Calabrese. Isifundo sithatha imizuzu engama-30 futhi kuhloswe ngaso ukuqinisa imisipha yakho nokwakha ukukhululeka okuhle komzimba. Lokhu uzokufeza ngokusebenzisa ukuzivocavoca okuhlukahlukene, okusetshenziswa nguKwindla emsebenzini wakhe. Ukuqeqeshwa kuzodinga ukugxila okugcwele nokugxila. Ukusuka ku-yokusungula kuzodinga kuphela iMat.
Funda kabanzi mayelana ne-21 Day Fix ..
Ungakhetha noma yisiphi isifundo sevidiyo se-yoga sokunciphisa umzimba: ngakunye okunikezwayo ikhwalithi ephezulu kanye nomthwalo osebenzayo. Uma usaqala, sincoma ukuthi ukhethe uDenise Austin. Kepha bmayelanaindima enkulu ongayidlala okuthandayo.
Mhlawumbe uzoba nentshisekelo yokufunda:
- Ukusebenza okuphezulu kwe-10 kwe-cardio yasekhaya imizuzu engama-30
- Ukuqeqeshwa kwamandla okuyishumi okuphezulu ekhaya imizuzu engu-10