Ufuna ukuba nesisu esicabalele, izingalo ezinethoni, isinqe esiqinile nemilenze emincane? Ubude umzimba Ukubaza USindi Whitmarsh izokusiza ukuthi ugxile kuzo zonke izindawo ezinenkinga futhi uthuthukise umzimba wakho.
Incazelo yohlelo uCindy Whitmarsh
UCindy Whitmarsh udale uhlelo ozothuthukisa ngalo isimo somzimba bese wehlisa isisindo. ITotal Body Sculpt iyindlela enhle yokusebenza emisipheni yezingalo, isisu, amathanga nezinqe, kanye nokusheshisa ukwehla kwesisindo ngama-aerobics. Aqoqe uSindi izivivinyo eziphumelela kakhulu zomzimba wakho, zizotholakala kuwo wonke umuntu. Amakilasi avamile lokhu kusetha kuzokwenza isibalo sakho siphelele.
Ukuzivocavoca noCindy Whitmarsh kuthatha imizuzu engama-50 futhi ihlukaniswe yaba izingxenye ezi-5:
- yemisipha yezingalo, amahlombe nesifuba;
- imisipha yezinqe namathanga;
- yemisipha yesisu;
- ukusebenzisa i-cardio;
- elula umzimba wonke.
Ingxenye ngayinye ihlala imizuzu eyi-10. Ukusebenza emisipheni yezindawo eziyinkinga, uyaqinisa futhi uzilethe ngethoni. Ukuzivocavoca umzimba kwe-Cardio kusiza ukushisa amafutha nokusheshisa imetabolism. Ukwelula kokugcina ukuthambisa imisipha nokubuyisa ukuphefumula.
Okwezigaba uzodinga i-Mat ne-dumbbells eyodwa. Ungaluqedela lonke uhlelo, futhi ungakwazi imizuzu embalwa nje. Kepha noma ngabe uzivocavoca amathanga noma ukuzivocavoca kuphela i-abs, njalo ukwenze ngemuva kwengxenye ye-cardio. Ngakho-ke, uzoqinisa imisipha futhi ulahle isisindo esiningi.
USindi unezinhlelo eziningi ezifanayo, lapho wena ngemizuzu eyi-10 ukusebenza kanzima eqenjini elithile lemisipha. Ngokuhlukahluka, ungashintsha izinhlelo ezimbalwa uqeqeshane, ngokwesibonelo:
- "Ubuhle imizuzu eyi-10": isethi engcono kakhulu yabaqalayo
- Ukuzivocavoca imizuzu engu-10. I-Sexy & Strong Calorie Burn
Ubuhle nobubi be-Total Body Sculpt
buhle:
1. UCindy Whitmarsh uzokusiza ukuthi usebenze kuzo zonke izindawo eziyinkinga zomzimba wakho, ukuzenza zibe zincane futhi zithonywe.
2. Lolu hlelo luhlukaniswe kahle ngezigaba zemizuzu eyi-10, ngasinye sigxile eqenjini elihlukile lemisipha.
3. Kufanele bonke abaqalayo nabantu abanokuqeqeshwa okulingene.
4. Zonke izivivinyo ezisebenzisa uSindi, elula futhi engabizi.
5. Okwezigaba kudinga kuphela ama-dumbbells ne-Mat.
6. Ungaluqhuba uhlelo lonke, kepha ungaluhlukanisa lube yishumi bese wenza izingxenye ezifanele kakhulu.
bawo:
1. Ohlelweni cishe akukho ukufudumala, ngakho-ke qiniseka ukuthi uboleka ukuzivocavoca okuhle kolunye uhlelo.
2. Ukuzivocavoca kulula kakhulu kulabo asebenesikhathi esithile benza i-video videothomeome, ngokwesibonelo, uJillian Michaels noma uJanet Jenkins.
Uhlelo Ingqikithi Yomzimba Yonke izokusiza ukusebenza emzimbeni wakho nokulungisa izindawo ezinenkinga. Uma usanda kuzivocavoca muva nje, leli fulethi liyindlela enhle yokusebenza ekhaya. Bona futhi: ukubuka konke ukusebenza okuthandwayo uCindy Whitmarsh.