Ngamunye wethu angathanda ukubukeka emuhle futhi enempilo. Ngakho-ke ukuthandwa okuqhubekayo okukhulayo kokuzivocavoca nokuqeqeshwa okuhlukahlukene. Kunezincwadi zokunciphisa umzimba, amabhulogi mayelana nokudla okusha, okusebenza kahle, futhi kuyo yonke i-inthanethi ungathola izeluleko eziningi zabasebenzisi mayelana nendlela yokufeza isibalo sakho samaphupho. Phakathi kwenani elikhulu lezindlela ezinconyiwe zokubukeka unempilo, i-yoga idlala indima ekhethekile.
Kuyinto yangempela ezweni lanamuhla. Kungani? Ihlanganisa ukuqeqeshwa komzimba nengqondo, futhi ngesikhathi esifanayo kusiza ukufeza isimo sokuzola nokuphumula. Ngakho-ke ukuthandwa okukhulayo i-yoga. Yingakho kunconywa yizibalo eziningi ezidumile ezivela emhlabeni we-cinema, umculo nezemidlalo. Futhi yingakho abantu abaningi abanenkinga yokuzitholela uhlobo olufanele lokuzivocavoca bakhetha leli fomu elithile yoga. Esihlokweni sethu "I-Yoga yabaqalayo" sizozama ukuxoxa ngezindaba ezibaluleke kakhulu mayelana i-yoga, isho ukuthi iyini ngempela idlala nokuthi yini okufanele uyinake lapho uqala uhambo lwakho ngakho yoga.
Iyini i-yoga?
Abaningi bethu idlala imane ihlotshaniswa ne-gymnastics ethuthuke kakhulu, ochwepheshe bawo abakwazi ukugoqa kabili futhi benze ezinye izimo eziningi eziyinkimbinkimbi eziphikisana nemibono yethu mayelana nesakhiwo namandla omzimba womuntu. Nokho, eqinisweni idlala kungaphezu kwalokho. UJoga empeleni kuwuhlelo lwasendulo lwefilosofi yamaNdiya olufunda ubudlelwano phakathi komzimba nengqondo. Iqiniso idlala ihlanganisa ukuqeqeshwa komzimba (ikakhulukazi i-asanas) nokuzindla. Iqukethe izimo eziningi ezahlukene ezibizwa ngokuthi i-asanas ezisiza ukwelula kahle umzimba nokuqinisa imisipha. Ama-asanas ahlanganiswe nendlela yokuphefumula (i-pranayama), esiza ukufaka umoya-mpilo emzimbeni futhi kubangele ukugeleza okufanele kwamandla.
Ingabe i-yoga inempilo?
Ngezinzuzo ezinkulu i-yoga kwezempilo sekushiwo kudala. Futhi lezi akuzona nje ukuqagela. Kube nenani lezifundo kulokhu, lapho kufakazelwe khona ukuthi ukuzilolonga i-yoga empeleni Enempilo futhi kunconywa kubantu bayo yonke iminyaka. Ososayensi banake ngokuyinhloko i-pranayama, okungukuthi amasu okuphefumula, ayingxenye ebaluleke ngokulinganayo. i-yoga yabaqalayo kanye ne-asanas ethuthukisiwe.
I-Pranayama ithinta ngqo ukunikezwa komoya-mpilo kumaseli ngamanye omzimba, ngenxa yokuthi umzimba womuntu ovocavoca umzimba uvele ube nomoya-mpilo kangcono. Ngaphezu kwalokho, kuye kwafakazelwa ukuthi umkhuba we-pranayama usiza ukususa ubuthi emzimbeni ngokushesha, wenze kube lula ukushisa ama-calories, futhi ekugcineni wehlise umfutho wegazi, okungaba yinzuzo ikakhulukazi kubantu abaphethwe yi-hypertension. Nokho, lezi akuzona kuphela izinzuzo i-yoga. Odokotela abaningi nabelaphi bayayincoma yoga ezimweni zezifo ezihlukahlukene kanye nokugula kwengqondo. Inikeza imiphumela egculisayo ezigulini ezihlushwa ukucindezeleka, ukukhathazeka, kanye nengcindezi.
I-Yoga Yabaqalayo - Yini Okufanele Uyazi?
Uma sihlela ukuqala amakilasi i-yoga yabaqalayo, kufanelekile ukuthola ulwazi oluthile oluyisisekelo mayelana nezikole i-yoga. Nakuba kungase kubonakale kunjalo idlala kuwuhlelo oluhambisanayo nolufanayo, empeleni kunezikole eziningi ezahlukene i-yogaokuthi, nakuba zinezici ezivamile, ziphinde zihluke komunye nomunye ezicini ezithile. I-Yoga yabaqalayo kufanele kukhethwe ngokuvumelana nezifiso zomuntu ngamunye kanye nezidingo. Ezinye izinhlobo i-yoga zinamandla, kuyilapho ezinye zizinzile. Ezinye zidinga ukuvivinya umzimba okwengeziwe, kuyilapho ezinye zibonakala zilula. Hlola okunikezwayo okuhlukahlukene edolobheni lakho.
I-Yoga yabaqalayo ayidingi ukulungiswa okukhethekile noma ukuthengwa kwemishini ekhethekile. Okokuqala, sizodinga ingubo enethezekile engavimbeli ukunyakaza. Isikibha nama-leggings azosebenza kahle kakhulu. Ngokuzivocavoca, sizodinga futhi umata, ngenxa yokuthi izinyawo zethu ngeke zishelele, kodwa ezinye izikole i-yoga banamacansi ababambiqhaza, ngakho-ke awudingi ukuletha owakho. Masikhumbule futhi lokho i-yoga yabaqalayo futhi ngokuvamile kudinga ukubekezela. Ekuqaleni, ngeke sikwazi ukwenza wonke ama-asanas ngendlela efanele. Nokho, akukho okufanele udikibale. Ngenxa yokuzijwayeza njalo, sizoqaphela ukuqhubeka ngokushesha.